Sándwiches de res asada y cheddar
Common Food
Total Energy
460.2
kcal
% from carbs
% from protein
% from fats
In 211.9 g
% daily value
Total Fat
24.7g
38%
Saturated
8.4g
42.1%
Trans Fats
0.4g
Polyunsaturated
7.7g
Monounsaturated
6.5g
Cholesterol
76.9mg
25.6%
Sodium, Na
1275.3mg
55.4%
Potassium, K
714.4mg
15.2%
Total Carbohydrates
30.5g
11.1%
Fiber
2g
7.1%
Sugars
4.2g
8.4%
Starch
21.1g
Protein
27.7g
55.4%
Water
123.5g
Ash
5.4g
Sucrose
0.1g
Glucose
1.4g
Fructose
1.7g
Maltose
0.9g
Energy
1925.7kJ
Calcium, Ca
291.9mg
Iron, Fe
4mg
Magnesium, Mg
41.3mg
Phosphorus, P
399.3mg
Zinc, Zn
4.2mg
Copper, Cu
0.2mg
Fluoride, F
37.8UG
Manganese, Mn
0.4mg
Selenium, Se
33.3UG
Vitamin A, IU
1719.3IU
Retinol
97UG
Vitamin A, RAE
164.9UG
Carotene, beta
829.1UG
Carotene, alpha
14.3UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
8.5IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.6UG
Lycopene
364.7UG
Lutein + zeaxanthin
371.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
2.5mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
7.6mg
Pantothenic acid
1mg
Vitamin B-6
0.5mg
Folate, total
96.8UG
Vitamin B-12
2.1UG
Choline, total
57.3mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
40.2UG
Folic acid
48.8UG
Folate, food
48.1UG
Folate, DFE
130.9UG
Betaine
58mg
Tryptophan
0.2g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.3g
Methionine
0.2g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.2g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.7g
Serine
0.2g
Hydroxyproline
0.1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
4.4g
SFA 18:0
1.9g
SFA 20:0
0.1g
MUFA 18:1
5.8g
PUFA 18:2
6.7g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
1mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
5.5g
Fatty acids, total trans-monoenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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