Sándwiches de res
Common Food
24.32
% from protein26.82
% from carbs26.82
% from fatNutrition Facts
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Sándwiches de res Nutrients FAQs
Nutrients
- Vitamin A:Sándwiches de res has 1719.3403 IU of Vitamin A.
- Vitamin B-12:Sándwiches de res has 2.0595 UG of Vitamin B-12.
- Vitamin B-6:Sándwiches de res has 0.482 mg of Vitamin B-6.
- Vitamin C:Sándwiches de res has 2.509 mg of Vitamin C.
- Vitamin D:Sándwiches de res has 8.533 IU of Vitamin D.
- Vitamin K:Sándwiches de res has 2.408 UG of Vitamin K.
- Sándwiches de res has 291.8958mg of Calcium.
- Sándwiches de res has 1275.3018mg of Sodium, Na.
- Sándwiches de res has 714.3525mg of Potassium, K.
- Sándwiches de res has 4.0342mg of Iron.
What is the calorie content of Sándwiches de res?
A typical serving 1 sandwich (211.85 grams) of Sándwiches de res contains approximately 460 calories.
You can check the exact calorie content by logging Sándwiches de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwiches de res have?
The amount of fat in Sándwiches de res depends on the ingredients and preparation method. On average, one serving 1 sandwich (211.85 grams) of Sándwiches de res contains approximately 24.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwiches de res have?
The protein content in Sándwiches de res depends on the ingredients exists in it. On average, 1 sandwich (211.85 grams) of Sándwiches de res contains approximately 27.69 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwiches de res, Download Nutribit app for healthier you!
How much sugar does a Sándwiches de res have?
On average, 1 sandwich (211.85 grams) contains about 4.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de res.
How Much carbohydrates (carbs) is in Sándwiches de res?
The amount of carbohydrates (carbs) in Sándwiches de res depends on its serving size and preparation. On average, 1 sandwich (211.85 grams) contains about 30.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwiches de res.
How Much Fiber is in Sándwiches de res?
Sándwiches de res contains approximately 2 grams of fiber in 1 sandwich (211.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de res for healthier you!
What vitamins and minerals are in a Sándwiches de res?
Vitamins in Sándwiches de res:
Sándwiches de res contains following minerals:
General
Does Sándwiches de res contain caffeine?
Sándwiches de res does not contain any caffeine.
Does Sándwiches de res contain alcohol?
Sándwiches de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwiches de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwiches de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwiches de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwiches de res for free?
Yes! Since Sándwiches de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwiches de res with water tracking feature?
Nutribit automatically calculates the water content of Sándwiches de res and adds it to your daily hydration log. Simply log Sándwiches de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwiches de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwiches de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwiches de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwiches de res
Protein, Vitamin A and Vitamin B-12 in Sándwiches de res supports bone health.
Protein in Sándwiches de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwiches de res contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sándwiches de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Sándwiches de res supports heart health.
Vitamin B9 in Sándwiches de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sándwiches de res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Sándwiches de res supports bone health.
Calcium in Sándwiches de res is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sándwiches de res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sándwiches de res supports muscle function.
Calcium in Sándwiches de res plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sándwiches de res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sándwiches de res supports heart health.
Calcium in Sándwiches de res helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwiches de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwiches de res supports building and repairing tissues.
Builds and repairs tissues in Sándwiches de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwiches de res supports immune function.
Supports immune function in Sándwiches de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwiches de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwiches de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwiches de res provides energy.
Provides energy in Sándwiches de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwiches de res supports muscle growth and strength.
Supports muscle growth and strength in Sándwiches de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwiches de res helps in weight management.
Helps in weight management in Sándwiches de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwiches de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwiches de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwiches de res improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwiches de res is essential for the health and growth of hair, skin, and nails.
Protein in Sándwiches de res regulates blood sugar levels.
Regulates blood sugar levels in Sándwiches de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sándwiches de res supports eye health.
Vitamin A in Sándwiches de res is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwiches de res boosts immune function.
Vitamin A in Sándwiches de res helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwiches de res promotes healthy skin.
Vitamin A in Sándwiches de res supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwiches de res enhances reproductive health.
Vitamin A in Sándwiches de res plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwiches de res reduces the risk of certain cancers.
Vitamin A in Sándwiches de res helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwiches de res promotes healthy development during pregnancy.
Vitamin A in Sándwiches de res is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwiches de res maintains healthy mucous membranes.
Vitamin A in Sándwiches de res helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwiches de res improves wound healing.
Vitamin A in Sándwiches de res promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwiches de res may reduce the risk of macular degeneration.
Vitamin A in Sándwiches de res, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sándwiches de res supports brain health
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Vitamin B-6 in Sándwiches de res boosts immune function
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Vitamin B-6 in Sándwiches de res promotes red blood cell production
{{vitamin}} in Sándwiches de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwiches de res reduces symptoms of PMS
{{vitamin}} in Sándwiches de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwiches de res supports heart health
{{vitamin}} in Sándwiches de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwiches de res aids in protein metabolism
{{vitamin}} in Sándwiches de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwiches de res improves mood and reduces depression
{{vitamin}} in Sándwiches de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwiches de res supports healthy pregnancy
{{vitamin}} in Sándwiches de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwiches de res helps prevent anemia
{{vitamin}} in Sándwiches de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwiches de res reduces nausea during pregnancy
{{vitamin}} in Sándwiches de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwiches de res supports DNA synthesis.
Vitamin B9 in Sándwiches de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwiches de res promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwiches de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwiches de res helps prevent anemia.
Folate in Sándwiches de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwiches de res improves brain function.
Folate in Sándwiches de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwiches de res boosts immune function.
Adequate Boosts Immune Function in Sándwiches de res supports immune function by helping in the production of white blood cells.
Folate in Sándwiches de res promotes healthy skin and hair.
Vitamin B9 in Sándwiches de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwiches de res regulates mood and mental health.
Folate in Sándwiches de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwiches de res supports digestive health.
Folate in Sándwiches de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwiches de res supports red blood cell production
Vitamin B12 in Sándwiches de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwiches de res boosts energy levels
Vitamin B12 in Sándwiches de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwiches de res promotes brain health
Vitamin B12 in Sándwiches de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwiches de res aids in DNA synthesis
Vitamin B12 in Sándwiches de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwiches de res improves mood and mental health
Vitamin B12 in Sándwiches de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwiches de res maintains healthy skin, hair, and nails
Vitamin B12 in Sándwiches de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwiches de res prevents birth defects
Vitamin B12 in Sándwiches de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwiches de res reduces risk of macular degeneration
Vitamin B12 in Sándwiches de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwiches de res supports cardiovascular health
Vitamin B12 in Sándwiches de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwiches de res supports nerve transmission.
Calcium in Sándwiches de res is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwiches de res supports blood clotting.
Calcium in Sándwiches de res is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwiches de res supports hormonal secretion.
Calcium in Sándwiches de res regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwiches de res supports weight management.
Calcium in Sándwiches de res may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwiches de res supports dental health.
Calcium in Sándwiches de res strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwiches de res supports blood pressure regulation.
Calcium in Sándwiches de res, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwiches de res supports antioxidant protection.
Antioxidant Protection in Sándwiches de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwiches de res supports thyroid function.
Thyroid Function in Sándwiches de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwiches de res supports immune system health.
Immune System Support in Sándwiches de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwiches de res supports cancer prevention.
Cancer Prevention in Sándwiches de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwiches de res supports cognitive function.
Cognitive Function in Sándwiches de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwiches de res supports skin health.
Skin Health in Sándwiches de res helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwiches de res supports reproductive health.
Reproductive Health in Sándwiches de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwiches de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwiches de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwiches de res supports fluid balance.
Maintains Fluid Balance in Sándwiches de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwiches de res supports nerve function.
Supports Nerve Function in Sándwiches de res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwiches de res helps regulate blood pressure.
Regulates Blood Pressure in Sándwiches de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwiches de res supports muscle function.
Aids Muscle Function in Sándwiches de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwiches de res aids nutrient absorption.
Improves Nutrient Absorption in Sándwiches de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwiches de res helps balance pH levels.
Balances pH Levels in Sándwiches de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwiches de res supports bone health.
Supports Bone Health in Sándwiches de res helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sándwiches de res supports fluid balance.
Fluid Balance in Sándwiches de res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sándwiches de res supports nerve function.
Nerve Function in Sándwiches de res is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sándwiches de res reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sándwiches de res may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sándwiches de res helps regulate blood sugar.
Regulates Blood Sugar in Sándwiches de res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sándwiches de res reduces water retention.
Reduces Water Retention in Sándwiches de res helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sándwiches de res helps reduce hypertension.
Adequate Reduces Hypertension in Sándwiches de res intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sándwiches de res boosts immune system
Boosts Immune System in Sándwiches de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwiches de res promotes wound healing
Promotes Wound Healing in Sándwiches de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwiches de res supports growth and development
Supports Growth and Development in Sándwiches de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwiches de res improves skin health
Improves Skin Health in Sándwiches de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwiches de res enhances brain function
Enhances Brain Function in Sándwiches de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwiches de res regulates hormonal balance
Regulates Hormonal Balance in Sándwiches de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwiches de res supports healthy vision
Supports Healthy Vision in Sándwiches de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwiches de res improves digestive health
Improves Digestive Health in Sándwiches de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwiches de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwiches de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwiches de res reduces inflammation
Reduces Inflammation in Sándwiches de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 460 calories?
The amount of exercise required to burn off 1 sandwich Sándwiches de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.