Sándwich picante de res asada y queso
Common Food
27.21
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Sándwich picante de res asada y queso Nutrients FAQs
Nutrients
- Vitamin A:Sándwich picante de res asada y queso has 271.5905 IU of Vitamin A.
- Vitamin B-12:Sándwich picante de res asada y queso has 2.7624 UG of Vitamin B-12.
- Vitamin B-6:Sándwich picante de res asada y queso has 0.567 mg of Vitamin B-6.
- Vitamin D:Sándwich picante de res asada y queso has 8.5637 IU of Vitamin D.
- Sándwich picante de res asada y queso has 270.7608mg of Calcium.
- Sándwich picante de res asada y queso has 1831.6653mg of Sodium, Na.
- Sándwich picante de res asada y queso has 851.6726mg of Potassium, K.
- Sándwich picante de res asada y queso has 3.9993mg of Iron.
What is the calorie content of Sándwich picante de res asada y queso?
A typical serving 1 sandwich (238.13 grams) of Sándwich picante de res asada y queso contains approximately 498 calories.
You can check the exact calorie content by logging Sándwich picante de res asada y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich picante de res asada y queso have?
The amount of fat in Sándwich picante de res asada y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (238.13 grams) of Sándwich picante de res asada y queso contains approximately 27.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich picante de res asada y queso have?
The protein content in Sándwich picante de res asada y queso depends on the ingredients exists in it. On average, 1 sandwich (238.13 grams) of Sándwich picante de res asada y queso contains approximately 33.36 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich picante de res asada y queso, Download Nutribit app for healthier you!
How much sugar does a Sándwich picante de res asada y queso have?
On average, 1 sandwich (238.13 grams) contains about 0.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich picante de res asada y queso.
How Much carbohydrates (carbs) is in Sándwich picante de res asada y queso?
The amount of carbohydrates (carbs) in Sándwich picante de res asada y queso depends on its serving size and preparation. On average, 1 sandwich (238.13 grams) contains about 28.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich picante de res asada y queso.
How Much Fiber is in Sándwich picante de res asada y queso?
Sándwich picante de res asada y queso contains approximately 1.71 grams of fiber in 1 sandwich (238.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich picante de res asada y queso for healthier you!
What vitamins and minerals are in a Sándwich picante de res asada y queso?
Vitamins in Sándwich picante de res asada y queso:
Sándwich picante de res asada y queso contains following minerals:
General
Does Sándwich picante de res asada y queso contain caffeine?
Sándwich picante de res asada y queso does not contain any caffeine.
Does Sándwich picante de res asada y queso contain alcohol?
Sándwich picante de res asada y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich picante de res asada y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich picante de res asada y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich picante de res asada y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich picante de res asada y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich picante de res asada y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich picante de res asada y queso for free?
Yes! Since Sándwich picante de res asada y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich picante de res asada y queso with water tracking feature?
Nutribit automatically calculates the water content of Sándwich picante de res asada y queso and adds it to your daily hydration log. Simply log Sándwich picante de res asada y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich picante de res asada y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich picante de res asada y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich picante de res asada y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich picante de res asada y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich picante de res asada y queso
Protein and Vitamin B-12 in Sándwich picante de res asada y queso supports bone health.
Protein in Sándwich picante de res asada y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich picante de res asada y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Sándwich picante de res asada y queso supports heart health.
Vitamin B9 in Sándwich picante de res asada y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sándwich picante de res asada y queso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Sándwich picante de res asada y queso supports bone health.
Calcium in Sándwich picante de res asada y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sándwich picante de res asada y queso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sándwich picante de res asada y queso supports muscle function.
Calcium in Sándwich picante de res asada y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sándwich picante de res asada y queso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sándwich picante de res asada y queso supports heart health.
Calcium in Sándwich picante de res asada y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich picante de res asada y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich picante de res asada y queso supports building and repairing tissues.
Builds and repairs tissues in Sándwich picante de res asada y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich picante de res asada y queso supports immune function.
Supports immune function in Sándwich picante de res asada y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich picante de res asada y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich picante de res asada y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich picante de res asada y queso provides energy.
Provides energy in Sándwich picante de res asada y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich picante de res asada y queso supports muscle growth and strength.
Supports muscle growth and strength in Sándwich picante de res asada y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich picante de res asada y queso helps in weight management.
Helps in weight management in Sándwich picante de res asada y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich picante de res asada y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich picante de res asada y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich picante de res asada y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich picante de res asada y queso is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich picante de res asada y queso regulates blood sugar levels.
Regulates blood sugar levels in Sándwich picante de res asada y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sándwich picante de res asada y queso supports brain health
{{vitamin}} in Sándwich picante de res asada y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich picante de res asada y queso boosts immune function
{{vitamin}} in Sándwich picante de res asada y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich picante de res asada y queso promotes red blood cell production
{{vitamin}} in Sándwich picante de res asada y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich picante de res asada y queso reduces symptoms of PMS
{{vitamin}} in Sándwich picante de res asada y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich picante de res asada y queso supports heart health
{{vitamin}} in Sándwich picante de res asada y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich picante de res asada y queso aids in protein metabolism
{{vitamin}} in Sándwich picante de res asada y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich picante de res asada y queso improves mood and reduces depression
{{vitamin}} in Sándwich picante de res asada y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich picante de res asada y queso supports healthy pregnancy
{{vitamin}} in Sándwich picante de res asada y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich picante de res asada y queso helps prevent anemia
{{vitamin}} in Sándwich picante de res asada y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich picante de res asada y queso reduces nausea during pregnancy
{{vitamin}} in Sándwich picante de res asada y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich picante de res asada y queso supports DNA synthesis.
Vitamin B9 in Sándwich picante de res asada y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich picante de res asada y queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich picante de res asada y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich picante de res asada y queso helps prevent anemia.
Folate in Sándwich picante de res asada y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich picante de res asada y queso improves brain function.
Folate in Sándwich picante de res asada y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich picante de res asada y queso boosts immune function.
Adequate Boosts Immune Function in Sándwich picante de res asada y queso supports immune function by helping in the production of white blood cells.
Folate in Sándwich picante de res asada y queso promotes healthy skin and hair.
Vitamin B9 in Sándwich picante de res asada y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich picante de res asada y queso regulates mood and mental health.
Folate in Sándwich picante de res asada y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich picante de res asada y queso supports digestive health.
Folate in Sándwich picante de res asada y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich picante de res asada y queso supports red blood cell production
Vitamin B12 in Sándwich picante de res asada y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich picante de res asada y queso boosts energy levels
Vitamin B12 in Sándwich picante de res asada y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich picante de res asada y queso promotes brain health
Vitamin B12 in Sándwich picante de res asada y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich picante de res asada y queso aids in DNA synthesis
Vitamin B12 in Sándwich picante de res asada y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich picante de res asada y queso improves mood and mental health
Vitamin B12 in Sándwich picante de res asada y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich picante de res asada y queso maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich picante de res asada y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich picante de res asada y queso prevents birth defects
Vitamin B12 in Sándwich picante de res asada y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich picante de res asada y queso reduces risk of macular degeneration
Vitamin B12 in Sándwich picante de res asada y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich picante de res asada y queso supports cardiovascular health
Vitamin B12 in Sándwich picante de res asada y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich picante de res asada y queso supports nerve transmission.
Calcium in Sándwich picante de res asada y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich picante de res asada y queso supports blood clotting.
Calcium in Sándwich picante de res asada y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich picante de res asada y queso supports hormonal secretion.
Calcium in Sándwich picante de res asada y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich picante de res asada y queso supports weight management.
Calcium in Sándwich picante de res asada y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich picante de res asada y queso supports dental health.
Calcium in Sándwich picante de res asada y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich picante de res asada y queso supports blood pressure regulation.
Calcium in Sándwich picante de res asada y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich picante de res asada y queso supports antioxidant protection.
Antioxidant Protection in Sándwich picante de res asada y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich picante de res asada y queso supports thyroid function.
Thyroid Function in Sándwich picante de res asada y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich picante de res asada y queso supports immune system health.
Immune System Support in Sándwich picante de res asada y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich picante de res asada y queso supports cancer prevention.
Cancer Prevention in Sándwich picante de res asada y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich picante de res asada y queso supports cognitive function.
Cognitive Function in Sándwich picante de res asada y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich picante de res asada y queso supports skin health.
Skin Health in Sándwich picante de res asada y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich picante de res asada y queso supports reproductive health.
Reproductive Health in Sándwich picante de res asada y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich picante de res asada y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich picante de res asada y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich picante de res asada y queso supports fluid balance.
Maintains Fluid Balance in Sándwich picante de res asada y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich picante de res asada y queso supports nerve function.
Supports Nerve Function in Sándwich picante de res asada y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich picante de res asada y queso helps regulate blood pressure.
Regulates Blood Pressure in Sándwich picante de res asada y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich picante de res asada y queso supports muscle function.
Aids Muscle Function in Sándwich picante de res asada y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich picante de res asada y queso aids nutrient absorption.
Improves Nutrient Absorption in Sándwich picante de res asada y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich picante de res asada y queso helps balance pH levels.
Balances pH Levels in Sándwich picante de res asada y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich picante de res asada y queso supports bone health.
Supports Bone Health in Sándwich picante de res asada y queso helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sándwich picante de res asada y queso supports fluid balance.
Fluid Balance in Sándwich picante de res asada y queso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sándwich picante de res asada y queso supports nerve function.
Nerve Function in Sándwich picante de res asada y queso is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sándwich picante de res asada y queso reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sándwich picante de res asada y queso may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sándwich picante de res asada y queso helps regulate blood sugar.
Regulates Blood Sugar in Sándwich picante de res asada y queso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sándwich picante de res asada y queso reduces water retention.
Reduces Water Retention in Sándwich picante de res asada y queso helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sándwich picante de res asada y queso helps reduce hypertension.
Adequate Reduces Hypertension in Sándwich picante de res asada y queso intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sándwich picante de res asada y queso boosts immune system
Boosts Immune System in Sándwich picante de res asada y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich picante de res asada y queso promotes wound healing
Promotes Wound Healing in Sándwich picante de res asada y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich picante de res asada y queso supports growth and development
Supports Growth and Development in Sándwich picante de res asada y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich picante de res asada y queso improves skin health
Improves Skin Health in Sándwich picante de res asada y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich picante de res asada y queso enhances brain function
Enhances Brain Function in Sándwich picante de res asada y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich picante de res asada y queso regulates hormonal balance
Regulates Hormonal Balance in Sándwich picante de res asada y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich picante de res asada y queso supports healthy vision
Supports Healthy Vision in Sándwich picante de res asada y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich picante de res asada y queso improves digestive health
Improves Digestive Health in Sándwich picante de res asada y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich picante de res asada y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich picante de res asada y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich picante de res asada y queso reduces inflammation
Reduces Inflammation in Sándwich picante de res asada y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 498 calories?
The amount of exercise required to burn off 1 sandwich Sándwich picante de res asada y queso
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.