Estofado de res asada

Common Food

21.07

% from protein

34.85

% from carbs

34.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 190 g(190g)
Amount per serving
Calories
272.3
% Daily value*

Total Fat 13.4 g
20.7%

Saturated 3.6 g
18.1%

Trans Fats 0.4 g

Polyunsaturated 4 g

Monounsaturated 4.7 g

Cholesterol 40.3 mg
13.4%

Sodium, Na 28.7 mg
1.2%

Potassium, K 583.9 mg
12.4%

Total Carbohydrates 23.9 g
8.7%

Fiber 2.6 g
9.4%

Sugars 2 g
4%

Protein 14.4 g
28.9%

Water 136.9 g

Vitamin A 84.8 IU

Retinol 1.4 UG

Vitamin A, RAE 5.1 UG

Carotene, beta 45.6 UG

Carotene, alpha 3.5 UG

Vitamin E 0.8 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 75.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.3 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.6 mg

Folate 19.4 UG

Folic acid 0 UG

Folate, food 19.4 UG

Folate, DFE 19.4 UG

Vitamin B-12 0.8 UG

Choline, total 54.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22.2 UG

Calcium 24.5 mg

Iron 1.9 mg

Magnesium 36.9 mg

Phosphorus, P 138.8 mg

Zinc 2.8 mg

Copper 0.3 mg

Fluoride, F 63.4 UG

Manganese, Mn 0.2 mg

Selenium 13.5 UG

Ash 1.6 g

Sucrose 0.4 g

Glucose 0.8 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1139.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.1 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 3.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 3.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-6 0 g

Betaine 6 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.7 g

Glutamic acid 2.3 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.6 g

Hydroxyproline 0.1 g

Estofado de res asada Nutrients FAQs

Nutrients

What is the calorie content of Estofado de res asada?

A typical serving 1 taza (190 grams) of Estofado de res asada contains approximately 272 calories.

You can check the exact calorie content by logging Estofado de res asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado de res asada have?

The amount of fat in Estofado de res asada depends on the ingredients and preparation method. On average, one serving 1 taza (190 grams) of Estofado de res asada contains approximately 13.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado de res asada have?

The protein content in Estofado de res asada depends on the ingredients exists in it. On average, 1 taza (190 grams) of Estofado de res asada contains approximately 14.44 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado de res asada, Download Nutribit app for healthier you!

How much sugar does a Estofado de res asada have?

On average, 1 taza (190 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de res asada.

How Much carbohydrates (carbs) is in Estofado de res asada?

The amount of carbohydrates (carbs) in Estofado de res asada depends on its serving size and preparation. On average, 1 taza (190 grams) contains about 23.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado de res asada.

How Much Fiber is in Estofado de res asada?

Estofado de res asada contains approximately 2.63 grams of fiber in 1 taza (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de res asada for healthier you!

What vitamins and minerals are in a Estofado de res asada?

Vitamins in Estofado de res asada:

  • Vitamin A:Estofado de res asada has 84.7525 IU of Vitamin A.
  • Vitamin B-12:Estofado de res asada has 0.8382 UG of Vitamin B-12.
  • Vitamin B-6:Estofado de res asada has 0.5962 mg of Vitamin B-6.
  • Vitamin C:Estofado de res asada has 28.2569 mg of Vitamin C.
  • Vitamin D:Estofado de res asada has 2.7787 IU of Vitamin D.

Estofado de res asada contains following minerals:

  • Estofado de res asada has 24.487mg of Calcium.
  • Estofado de res asada has 28.7409mg of Sodium, Na.
  • Estofado de res asada has 583.9013mg of Potassium, K.
  • Estofado de res asada has 1.9342mg of Iron.

General

Does Estofado de res asada contain caffeine?

Estofado de res asada does not contain any caffeine.

Does Estofado de res asada contain alcohol?

Estofado de res asada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estofado de res asada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de res asada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado de res asada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado de res asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de res asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado de res asada for free?

Yes! Since Estofado de res asada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado de res asada with water tracking feature?

Nutribit automatically calculates the water content of Estofado de res asada and adds it to your daily hydration log. Simply log Estofado de res asada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado de res asada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado de res asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado de res asada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado de res asada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado de res asada

Protein and Vitamin B-12 in Estofado de res asada supports bone health.

  • Protein in Estofado de res asada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Estofado de res asada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Estofado de res asada supports building and repairing tissues.

Builds and repairs tissues in Estofado de res asada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofado de res asada supports immune function.

Supports immune function in Estofado de res asada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofado de res asada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofado de res asada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofado de res asada provides energy.

Provides energy in Estofado de res asada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofado de res asada supports muscle growth and strength.

Supports muscle growth and strength in Estofado de res asada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofado de res asada helps in weight management.

Helps in weight management in Estofado de res asada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofado de res asada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofado de res asada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofado de res asada improves skin, hair, and nails.

Improves skin, hair, and nails in Estofado de res asada is essential for the health and growth of hair, skin, and nails.

Protein in Estofado de res asada regulates blood sugar levels.

Regulates blood sugar levels in Estofado de res asada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Estofado de res asada supports brain health

{{vitamin}} in Estofado de res asada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Estofado de res asada boosts immune function

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Vitamin B-6 in Estofado de res asada promotes red blood cell production

{{vitamin}} in Estofado de res asada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Estofado de res asada reduces symptoms of PMS

{{vitamin}} in Estofado de res asada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Estofado de res asada supports heart health

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Vitamin B-6 in Estofado de res asada aids in protein metabolism

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Vitamin B-6 in Estofado de res asada improves mood and reduces depression

{{vitamin}} in Estofado de res asada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Estofado de res asada supports healthy pregnancy

{{vitamin}} in Estofado de res asada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Estofado de res asada helps prevent anemia

{{vitamin}} in Estofado de res asada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Estofado de res asada reduces nausea during pregnancy

{{vitamin}} in Estofado de res asada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Estofado de res asada supports red blood cell production

Vitamin B12 in Estofado de res asada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofado de res asada boosts energy levels

Vitamin B12 in Estofado de res asada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofado de res asada promotes brain health

Vitamin B12 in Estofado de res asada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofado de res asada aids in DNA synthesis

Vitamin B12 in Estofado de res asada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofado de res asada improves mood and mental health

Vitamin B12 in Estofado de res asada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofado de res asada maintains healthy skin, hair, and nails

Vitamin B12 in Estofado de res asada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofado de res asada prevents birth defects

Vitamin B12 in Estofado de res asada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofado de res asada reduces risk of macular degeneration

Vitamin B12 in Estofado de res asada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofado de res asada supports cardiovascular health

Vitamin B12 in Estofado de res asada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Estofado de res asada supports antioxidant protection.

Antioxidant Protection in Estofado de res asada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofado de res asada supports thyroid function.

Thyroid Function in Estofado de res asada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofado de res asada supports immune system health.

Immune System Support in Estofado de res asada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofado de res asada supports heart health.

Heart Health in Estofado de res asada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Estofado de res asada supports cancer prevention.

Cancer Prevention in Estofado de res asada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofado de res asada supports cognitive function.

Cognitive Function in Estofado de res asada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofado de res asada supports skin health.

Skin Health in Estofado de res asada helps protect the skin from UV damage and supports wound healing.

Selenium in Estofado de res asada supports reproductive health.

Reproductive Health in Estofado de res asada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofado de res asada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofado de res asada helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Estofado de res asada boosts immune system

Boosts Immune System in Estofado de res asada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofado de res asada promotes wound healing

Promotes Wound Healing in Estofado de res asada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofado de res asada supports growth and development

Supports Growth and Development in Estofado de res asada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofado de res asada improves skin health

Improves Skin Health in Estofado de res asada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Estofado de res asada enhances brain function

Enhances Brain Function in Estofado de res asada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofado de res asada regulates hormonal balance

Regulates Hormonal Balance in Estofado de res asada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofado de res asada supports healthy vision

Supports Healthy Vision in Estofado de res asada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofado de res asada improves digestive health

Improves Digestive Health in Estofado de res asada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofado de res asada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofado de res asada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofado de res asada reduces inflammation

Reduces Inflammation in Estofado de res asada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 272 calories?

The amount of exercise required to burn off 1 taza Estofado de res asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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