Estofado de res asada

Common Food

Total Energy

272.3

kcal

34.92

% from carbs

21.04

% from protein

44.05

% from fats

In 190 g

% daily value

Total Fat

13.4g

20.7%

Saturated

3.6g

18.1%

Trans Fats

0.4g

Polyunsaturated

4g

Monounsaturated

4.7g

Cholesterol

40.3mg

13.4%

Sodium, Na

28.7mg

1.2%

Potassium, K

583.9mg

12.4%

Total Carbohydrates

23.9g

8.7%

Fiber

2.6g

9.4%

Sugars

2g

4%

Protein

14.4g

28.9%

Water

136.9g

Ash

1.6g

Sucrose

0.4g

Glucose

0.8g

Fructose

0.7g

Energy

1139.4kJ

Calcium, Ca

24.5mg

Iron, Fe

1.9mg

Magnesium, Mg

36.9mg

Phosphorus, P

138.8mg

Zinc, Zn

2.8mg

Copper, Cu

0.3mg

Fluoride, F

63.4UG

Manganese, Mn

0.2mg

Selenium, Se

13.5UG

Vitamin A, IU

84.8IU

Retinol

1.4UG

Vitamin A, RAE

5.1UG

Carotene, beta

45.6UG

Carotene, alpha

3.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

75.1UG

Vitamin C, total ascorbic acid

28.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

4.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.6mg

Folate, total

19.4UG

Vitamin B-12

0.8UG

Choline, total

54.9mg

Vitamin K (phylloquinone)

22.2UG

Folate, food

19.4UG

Folate, DFE

19.4UG

Betaine

6mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.7g

Glutamic acid

2.3g

Glycine

0.8g

Proline

0.6g

Serine

0.6g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

2.1g

SFA 18:0

1.2g

MUFA 18:1

4.3g

PUFA 18:2

3.5g

PUFA 18:3

0.5g

MUFA 16:1

0.3g

Phytosterols

18.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

3.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de res asada

A typical serving 1 taza of Estofado de res asada (190 grams) contains approximately 272.3263 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de res asada depends on the ingredients and preparation method. On average, one serving 1 taza (190 grams) of Estofado de res asada contains approximately 13.4336 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de res asada depends on the ingredients exists in it. On average, 1 taza of Estofado de res asada (about 190 grams) contains approximately 14.4357 grams of protein.

On average, 1 taza (about 190 grams) contains about 2.002 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 190 grams) contains about 23.8943 grams of carbohydrates.

Estofado de res asada contains approximately 2.6291 grams of fiber in 1 taza (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 272 calories?

The amount of exercise required to burn off 1 taza Estofado de res asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.