Sándwich picante de res asada

Common Food

Total Energy

497.7 kcal

22.9

% from carbs

27.22

% from protein

49.88

% from fats

Quantity

Unit

In 238.1 g

% daily value

Total Fat

27.2g

41.8%

Saturated

9.9g

49.5%

Trans Fats

0.2g

Polyunsaturated

7.2g

Monounsaturated

8.4g

Cholesterol

86.3mg

28.8%

Sodium, Na

1831.7mg

79.6%

Potassium, K

851.7mg

18.1%

Total Carbohydrates

28.1g

10.2%

Fiber

1.7g

6.1%

Sugars

0.7g

1.5%

Protein

33.4g

66.7%

Water

142.4g

Ash

7g

Sucrose

0.1g

Glucose

0.3g

Energy

2083.8kJ

Calcium, Ca

270.8mg

Iron, Fe

4mg

Magnesium, Mg

42.1mg

Phosphorus, P

466mg

Zinc, Zn

5mg

Copper, Cu

0.2mg

Fluoride, F

7.8UG

Manganese, Mn

0.3mg

Selenium, Se

36UG

Vitamin A, IU

271.6IU

Retinol

70.7UG

Vitamin A, RAE

72.5UG

Carotene, beta

20.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

8.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

28.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.9mg

Tocopherol, delta

1.4mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

8.9mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

69.7UG

Vitamin B-12

2.8UG

Choline, total

69.7mg

Vitamin K (phylloquinone)

26UG

Folic acid

42.6UG

Folate, food

27.1UG

Folate, DFE

99.5UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.5g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

3.3g

Glycine

0.3g

Proline

1.3g

Serine

0.6g

Hydroxyproline

0.1g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

5.3g

SFA 18:0

2.5g

MUFA 18:1

7.6g

PUFA 18:2

6.2g

PUFA 18:3

0.9g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

5.5g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich picante de res asada

How Many Calories Are in Sándwich picante de res asada?

A typical serving 1 sandwich of Sándwich picante de res asada (238.13 grams) contains approximately 497.6971 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich picante de res asada?

The amount of fat in Sándwich picante de res asada depends on the ingredients and preparation method. On average, one serving 1 sandwich (238.13 grams) of Sándwich picante de res asada contains approximately 27.1755 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich picante de res asada?

The protein content in Sándwich picante de res asada depends on the ingredients exists in it. On average, 1 sandwich of Sándwich picante de res asada (about 238.13 grams) contains approximately 33.3555 grams of protein.

How Much Sugar is in Sándwich picante de res asada?

On average, 1 sandwich (about 238.13 grams) contains about 0.7298 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich picante de res asada?

491 kcal

How to burn 498 calories?

The amount of exercise required to burn off 1 sandwich Sándwich picante de res asada

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.