Sándwiches de falda
Common Food
28.36
% from protein24.43
% from carbs24.43
% from fatNutrition Facts
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Sándwiches de falda Nutrients FAQs
Nutrients
- Vitamin A:Sándwiches de falda has 319.8704 IU of Vitamin A.
- Vitamin B-12:Sándwiches de falda has 3.4926 UG of Vitamin B-12.
- Vitamin B-6:Sándwiches de falda has 0.4878 mg of Vitamin B-6.
- Vitamin C:Sándwiches de falda has 1.1408 mg of Vitamin C.
- Vitamin D:Sándwiches de falda has 18.0177 IU of Vitamin D.
- Sándwiches de falda has 124.0365mg of Calcium.
- Sándwiches de falda has 2022.6727mg of Sodium, Na.
- Sándwiches de falda has 542.5537mg of Potassium, K.
- Sándwiches de falda has 5.3327mg of Iron.
What is the calorie content of Sándwiches de falda?
A typical serving 1 sandwich (240.59 grams) of Sándwiches de falda contains approximately 626 calories.
You can check the exact calorie content by logging Sándwiches de falda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwiches de falda have?
The amount of fat in Sándwiches de falda depends on the ingredients and preparation method. On average, one serving 1 sandwich (240.59 grams) of Sándwiches de falda contains approximately 32.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwiches de falda have?
The protein content in Sándwiches de falda depends on the ingredients exists in it. On average, 1 sandwich (240.59 grams) of Sándwiches de falda contains approximately 43.64 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwiches de falda, Download Nutribit app for healthier you!
How much sugar does a Sándwiches de falda have?
On average, 1 sandwich (240.59 grams) contains about 13.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de falda.
How Much carbohydrates (carbs) is in Sándwiches de falda?
The amount of carbohydrates (carbs) in Sándwiches de falda depends on its serving size and preparation. On average, 1 sandwich (240.59 grams) contains about 37.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwiches de falda.
How Much Fiber is in Sándwiches de falda?
Sándwiches de falda contains approximately 2.7 grams of fiber in 1 sandwich (240.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de falda for healthier you!
What vitamins and minerals are in a Sándwiches de falda?
Vitamins in Sándwiches de falda:
Sándwiches de falda contains following minerals:
General
Does Sándwiches de falda contain caffeine?
Sándwiches de falda does not contain any caffeine.
Does Sándwiches de falda contain alcohol?
Sándwiches de falda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwiches de falda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de falda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwiches de falda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwiches de falda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de falda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwiches de falda for free?
Yes! Since Sándwiches de falda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwiches de falda with water tracking feature?
Nutribit automatically calculates the water content of Sándwiches de falda and adds it to your daily hydration log. Simply log Sándwiches de falda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwiches de falda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de falda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwiches de falda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwiches de falda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwiches de falda
Protein and Vitamin B-12 in Sándwiches de falda supports bone health.
Protein in Sándwiches de falda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwiches de falda is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sándwiches de falda supports building and repairing tissues.
Builds and repairs tissues in Sándwiches de falda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwiches de falda supports immune function.
Supports immune function in Sándwiches de falda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwiches de falda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwiches de falda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwiches de falda provides energy.
Provides energy in Sándwiches de falda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwiches de falda supports muscle growth and strength.
Supports muscle growth and strength in Sándwiches de falda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwiches de falda helps in weight management.
Helps in weight management in Sándwiches de falda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwiches de falda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwiches de falda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwiches de falda improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwiches de falda is essential for the health and growth of hair, skin, and nails.
Protein in Sándwiches de falda regulates blood sugar levels.
Regulates blood sugar levels in Sándwiches de falda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sándwiches de falda supports brain health
{{vitamin}} in Sándwiches de falda supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwiches de falda boosts immune function
{{vitamin}} in Sándwiches de falda boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwiches de falda promotes red blood cell production
{{vitamin}} in Sándwiches de falda promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwiches de falda reduces symptoms of PMS
{{vitamin}} in Sándwiches de falda reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwiches de falda supports heart health
{{vitamin}} in Sándwiches de falda supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwiches de falda aids in protein metabolism
{{vitamin}} in Sándwiches de falda aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwiches de falda improves mood and reduces depression
{{vitamin}} in Sándwiches de falda improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwiches de falda supports healthy pregnancy
{{vitamin}} in Sándwiches de falda supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwiches de falda helps prevent anemia
{{vitamin}} in Sándwiches de falda helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwiches de falda reduces nausea during pregnancy
{{vitamin}} in Sándwiches de falda reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sándwiches de falda supports red blood cell production
Vitamin B12 in Sándwiches de falda plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwiches de falda boosts energy levels
Vitamin B12 in Sándwiches de falda aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwiches de falda promotes brain health
Vitamin B12 in Sándwiches de falda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwiches de falda aids in DNA synthesis
Vitamin B12 in Sándwiches de falda is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwiches de falda improves mood and mental health
Vitamin B12 in Sándwiches de falda helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwiches de falda maintains healthy skin, hair, and nails
Vitamin B12 in Sándwiches de falda contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwiches de falda prevents birth defects
Vitamin B12 in Sándwiches de falda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwiches de falda reduces risk of macular degeneration
Vitamin B12 in Sándwiches de falda lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwiches de falda supports cardiovascular health
Vitamin B12 in Sándwiches de falda helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwiches de falda supports antioxidant protection.
Antioxidant Protection in Sándwiches de falda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwiches de falda supports thyroid function.
Thyroid Function in Sándwiches de falda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwiches de falda supports immune system health.
Immune System Support in Sándwiches de falda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwiches de falda supports heart health.
Heart Health in Sándwiches de falda helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwiches de falda supports cancer prevention.
Cancer Prevention in Sándwiches de falda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwiches de falda supports cognitive function.
Cognitive Function in Sándwiches de falda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwiches de falda supports skin health.
Skin Health in Sándwiches de falda helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwiches de falda supports reproductive health.
Reproductive Health in Sándwiches de falda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwiches de falda provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwiches de falda helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwiches de falda supports fluid balance.
Maintains Fluid Balance in Sándwiches de falda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwiches de falda supports nerve function.
Supports Nerve Function in Sándwiches de falda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwiches de falda helps regulate blood pressure.
Regulates Blood Pressure in Sándwiches de falda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwiches de falda supports muscle function.
Aids Muscle Function in Sándwiches de falda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwiches de falda aids nutrient absorption.
Improves Nutrient Absorption in Sándwiches de falda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwiches de falda helps balance pH levels.
Balances pH Levels in Sándwiches de falda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwiches de falda supports bone health.
Supports Bone Health in Sándwiches de falda helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwiches de falda boosts immune system
Boosts Immune System in Sándwiches de falda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwiches de falda promotes wound healing
Promotes Wound Healing in Sándwiches de falda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwiches de falda supports growth and development
Supports Growth and Development in Sándwiches de falda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwiches de falda improves skin health
Improves Skin Health in Sándwiches de falda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwiches de falda enhances brain function
Enhances Brain Function in Sándwiches de falda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwiches de falda regulates hormonal balance
Regulates Hormonal Balance in Sándwiches de falda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwiches de falda supports healthy vision
Supports Healthy Vision in Sándwiches de falda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwiches de falda improves digestive health
Improves Digestive Health in Sándwiches de falda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwiches de falda maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwiches de falda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwiches de falda reduces inflammation
Reduces Inflammation in Sándwiches de falda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 626 calories?
The amount of exercise required to burn off 1 sandwich Sándwiches de falda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.