Sándwiches de curry
Common Food
Total Energy
510.8
kcal
% from carbs
% from protein
% from fats
In 226.2 g
% daily value
Total Fat
27.9g
42.9%
Saturated
5g
25%
Trans Fats
0.1g
Polyunsaturated
12.5g
Monounsaturated
8.5g
Cholesterol
89.1mg
29.7%
Sodium, Na
969.5mg
42.2%
Potassium, K
482.4mg
10.3%
Total Carbohydrates
36.4g
13.2%
Fiber
3.4g
12.2%
Sugars
8.7g
17.5%
Starch
21.1g
Protein
29.5g
59%
Water
129g
Ash
4.2g
Sucrose
0.4g
Glucose
3.3g
Fructose
4g
Maltose
0.9g
Energy
2135.4kJ
Galactose
0.1g
Calcium, Ca
126.5mg
Iron, Fe
3.1mg
Magnesium, Mg
54.4mg
Phosphorus, P
308.4mg
Zinc, Zn
1.5mg
Copper, Cu
0.2mg
Fluoride, F
31UG
Manganese, Mn
0.6mg
Selenium, Se
39.2UG
Vitamin A, IU
165.5IU
Retinol
13.3UG
Vitamin A, RAE
19.2UG
Carotene, beta
69.8UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
2.5mg
Vitamin D (D2 + D3), International Units
1.6IU
Cryptoxanthin, beta
3.4UG
Lutein + zeaxanthin
109.7UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
8.2mg
Tocopherol, delta
2.3mg
Vitamin C, total ascorbic acid
2.5mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
10.8mg
Pantothenic acid
1.6mg
Vitamin B-6
0.4mg
Folate, total
84.4UG
Vitamin B-12
0.3UG
Choline, total
73.6mg
Vitamin K (Menaquinone-4)
12.9UG
Vitamin K (phylloquinone)
48.9UG
Folic acid
48.8UG
Folate, food
35.6UG
Folate, DFE
118.4UG
Betaine
63.8mg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
1.1g
Leucine
2.2g
Lysine
2.5g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.2g
Arginine
1.8g
Histidine
1g
Alanine
1.4g
Aspartic acid
1.7g
Glutamic acid
3.2g
Glycine
1.3g
Proline
1.2g
Serine
0.9g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
3.6g
SFA 18:0
1.2g
SFA 20:0
0.1g
MUFA 18:1
7.9g
PUFA 18:2
11.1g
PUFA 18:3
1.4g
SFA 22:0
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
2.6mg
Stigmasterol
9mg
Campesterol
9mg
Beta-sitosterol
28.4mg
MUFA 18:1 c
5.4g
PUFA 18:2 n-6 c,c
9.3g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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