Sándwiches de carne

Common Food

Total Energy

811.6

kcal

20.83

% from carbs

26.65

% from protein

52.52

% from fats

In 274 g

% daily value


Total Fat

46.5g

71.5%


Saturated

15g

74.8%


Polyunsaturated

8g


Monounsaturated

18.3g


Cholesterol

163.9mg

54.6%


Sodium, Na

767.9mg

33.4%


Potassium, K

592.1mg

12.6%


Total Carbohydrates

41.5g

15.1%


Fiber

5.1g

18.4%


Sugars

3.4g

6.8%


Protein

53.1g

106.2%


Water

126.7g





Ash

4.2g


Sucrose

0.1g







Energy

3396.7kJ



Calcium, Ca

78.4mg


Iron, Fe

6.8mg


Magnesium, Mg

72.3mg


Phosphorus, P

482mg


Zinc, Zn

11.2mg


Copper, Cu

0.3mg


Fluoride, F

81.5UG


Manganese, Mn

0.7mg


Selenium, Se

67.9UG


Vitamin A, IU

20.5IU


Retinol

2.1UG


Vitamin A, RAE

2.5UG


Carotene, beta

6.9UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

23.1IU


Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

2.8UG



Lutein + zeaxanthin

53.4UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

5mg


Tocopherol, delta

1.4mg






Vitamin C, total ascorbic acid

0.4mg


Thiamin

0.5mg


Riboflavin

0.6mg


Niacin

9mg


Pantothenic acid

1mg


Vitamin B-6

0.5mg


Folate, total

106.5UG


Vitamin B-12

4.2UG


Choline, total

191.7mg




Vitamin K (phylloquinone)

26.6UG


Folic acid

50.2UG


Folate, food

56.3UG


Folate, DFE

141.4UG


Betaine

22.8mg


Tryptophan

0.4g


Threonine

2.1g


Isoleucine

2.4g


Leucine

4.1g


Lysine

4.1g


Methionine

1.3g


Cystine

0.7g


Phenylalanine

2.2g


Tyrosine

1.6g


Valine

2.6g


Arginine

3.2g


Histidine

1.6g


Alanine

3g


Aspartic acid

4.6g


Glutamic acid

9.1g


Glycine

3g


Proline

3g


Serine

2.2g


Hydroxyproline

0.5g





SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

1.1g


SFA 16:0

9.4g


SFA 18:0

4.2g



MUFA 18:1

16.6g


PUFA 18:2

6.8g


PUFA 18:3

1.1g


PUFA 20:4

0.1g





MUFA 16:1

1.5g



MUFA 20:1

0.1g



MUFA 22:1

0.1g



Stigmasterol

5.4mg


Campesterol

5.4mg


Beta-sitosterol

14mg












MUFA 18:1 c

2.3g


PUFA 18:2 n-6 c,c

5.4g


MUFA 22:1 c

0.1g








PUFA 18:3 n-3 c,c,c (ALA)

0.8g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de carne

A typical serving 1 sandwich of Sándwiches de carne (273.99 grams) contains approximately 811.5921 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de carne depends on the ingredients and preparation method. On average, one serving 1 sandwich (273.99 grams) of Sándwiches de carne contains approximately 46.4558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de carne depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de carne (about 273.99 grams) contains approximately 53.0983 grams of protein.

On average, 1 sandwich (about 273.99 grams) contains about 3.4005 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 273.99 grams) contains about 41.46 grams of carbohydrates.

Sándwiches de carne contains approximately 5.1404 grams of fiber in 1 sandwich (about 273.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 812 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.