Sándwiches de hamburguesa
Common Food
25.52
% from protein29.98
% from carbs29.98
% from fatNutrition Facts
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Sándwiches de hamburguesa Nutrients FAQs
Nutrients
- Vitamin A:Sándwiches de hamburguesa has 101.7 IU of Vitamin A.
- Vitamin B-12:Sándwiches de hamburguesa has 4.068 UG of Vitamin B-12.
- Vitamin B-6:Sándwiches de hamburguesa has 0.5424 mg of Vitamin B-6.
- Vitamin C:Sándwiches de hamburguesa has 1.13 mg of Vitamin C.
- Sándwiches de hamburguesa has 101.7mg of Calcium.
- Sándwiches de hamburguesa has 791mg of Sodium, Na.
- Sándwiches de hamburguesa has 569.52mg of Potassium, K.
- Sándwiches de hamburguesa has 5.8534mg of Iron.
What is the calorie content of Sándwiches de hamburguesa?
A typical serving 1 sandwich (226 grams) of Sándwiches de hamburguesa contains approximately 540 calories.
You can check the exact calorie content by logging Sándwiches de hamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwiches de hamburguesa have?
The amount of fat in Sándwiches de hamburguesa depends on the ingredients and preparation method. On average, one serving 1 sandwich (226 grams) of Sándwiches de hamburguesa contains approximately 26.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwiches de hamburguesa have?
The protein content in Sándwiches de hamburguesa depends on the ingredients exists in it. On average, 1 sandwich (226 grams) of Sándwiches de hamburguesa contains approximately 34.28 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwiches de hamburguesa, Download Nutribit app for healthier you!
How much sugar does a Sándwiches de hamburguesa have?
On average, 1 sandwich (226 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de hamburguesa.
How Much carbohydrates (carbs) is in Sándwiches de hamburguesa?
The amount of carbohydrates (carbs) in Sándwiches de hamburguesa depends on its serving size and preparation. On average, 1 sandwich (226 grams) contains about 40.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwiches de hamburguesa.
How Much Fiber is in Sándwiches de hamburguesa?
Sándwiches de hamburguesa contains approximately 0 grams of fiber in 1 sandwich (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de hamburguesa for healthier you!
What vitamins and minerals are in a Sándwiches de hamburguesa?
Vitamins in Sándwiches de hamburguesa:
Sándwiches de hamburguesa contains following minerals:
General
Does Sándwiches de hamburguesa contain caffeine?
Sándwiches de hamburguesa does not contain any caffeine.
Does Sándwiches de hamburguesa contain alcohol?
Sándwiches de hamburguesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwiches de hamburguesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de hamburguesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwiches de hamburguesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwiches de hamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de hamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwiches de hamburguesa for free?
Yes absolutely, Since Sándwiches de hamburguesa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwiches de hamburguesa with water tracking feature?
Sándwiches de hamburguesa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sándwiches de hamburguesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de hamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwiches de hamburguesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwiches de hamburguesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwiches de hamburguesa
Protein and Vitamin B-12 in Sándwiches de hamburguesa supports bone health.
Protein in Sándwiches de hamburguesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwiches de hamburguesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sándwiches de hamburguesa supports building and repairing tissues.
Builds and repairs tissues in Sándwiches de hamburguesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwiches de hamburguesa supports immune function.
Supports immune function in Sándwiches de hamburguesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwiches de hamburguesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwiches de hamburguesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwiches de hamburguesa provides energy.
Provides energy in Sándwiches de hamburguesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwiches de hamburguesa supports muscle growth and strength.
Supports muscle growth and strength in Sándwiches de hamburguesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwiches de hamburguesa helps in weight management.
Helps in weight management in Sándwiches de hamburguesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwiches de hamburguesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwiches de hamburguesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwiches de hamburguesa improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwiches de hamburguesa is essential for the health and growth of hair, skin, and nails.
Protein in Sándwiches de hamburguesa regulates blood sugar levels.
Regulates blood sugar levels in Sándwiches de hamburguesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sándwiches de hamburguesa supports brain health
{{vitamin}} in Sándwiches de hamburguesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwiches de hamburguesa boosts immune function
{{vitamin}} in Sándwiches de hamburguesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwiches de hamburguesa promotes red blood cell production
{{vitamin}} in Sándwiches de hamburguesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwiches de hamburguesa reduces symptoms of PMS
{{vitamin}} in Sándwiches de hamburguesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwiches de hamburguesa supports heart health
{{vitamin}} in Sándwiches de hamburguesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwiches de hamburguesa aids in protein metabolism
{{vitamin}} in Sándwiches de hamburguesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwiches de hamburguesa improves mood and reduces depression
{{vitamin}} in Sándwiches de hamburguesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwiches de hamburguesa supports healthy pregnancy
{{vitamin}} in Sándwiches de hamburguesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwiches de hamburguesa helps prevent anemia
{{vitamin}} in Sándwiches de hamburguesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwiches de hamburguesa reduces nausea during pregnancy
{{vitamin}} in Sándwiches de hamburguesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwiches de hamburguesa supports DNA synthesis.
Vitamin B9 in Sándwiches de hamburguesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwiches de hamburguesa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwiches de hamburguesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwiches de hamburguesa helps prevent anemia.
Folate in Sándwiches de hamburguesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwiches de hamburguesa supports heart health.
Vitamin B9 in Sándwiches de hamburguesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwiches de hamburguesa improves brain function.
Folate in Sándwiches de hamburguesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwiches de hamburguesa boosts immune function.
Adequate Boosts Immune Function in Sándwiches de hamburguesa supports immune function by helping in the production of white blood cells.
Folate in Sándwiches de hamburguesa promotes healthy skin and hair.
Vitamin B9 in Sándwiches de hamburguesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwiches de hamburguesa regulates mood and mental health.
Folate in Sándwiches de hamburguesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwiches de hamburguesa supports digestive health.
Folate in Sándwiches de hamburguesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwiches de hamburguesa supports red blood cell production
Vitamin B12 in Sándwiches de hamburguesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwiches de hamburguesa boosts energy levels
Vitamin B12 in Sándwiches de hamburguesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwiches de hamburguesa promotes brain health
Vitamin B12 in Sándwiches de hamburguesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwiches de hamburguesa aids in DNA synthesis
Vitamin B12 in Sándwiches de hamburguesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwiches de hamburguesa improves mood and mental health
Vitamin B12 in Sándwiches de hamburguesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwiches de hamburguesa maintains healthy skin, hair, and nails
Vitamin B12 in Sándwiches de hamburguesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwiches de hamburguesa prevents birth defects
Vitamin B12 in Sándwiches de hamburguesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwiches de hamburguesa reduces risk of macular degeneration
Vitamin B12 in Sándwiches de hamburguesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwiches de hamburguesa supports cardiovascular health
Vitamin B12 in Sándwiches de hamburguesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwiches de hamburguesa supports antioxidant protection.
Antioxidant Protection in Sándwiches de hamburguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwiches de hamburguesa supports thyroid function.
Thyroid Function in Sándwiches de hamburguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwiches de hamburguesa supports immune system health.
Immune System Support in Sándwiches de hamburguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwiches de hamburguesa supports heart health.
Heart Health in Sándwiches de hamburguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwiches de hamburguesa supports cancer prevention.
Cancer Prevention in Sándwiches de hamburguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwiches de hamburguesa supports cognitive function.
Cognitive Function in Sándwiches de hamburguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwiches de hamburguesa supports skin health.
Skin Health in Sándwiches de hamburguesa helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwiches de hamburguesa supports reproductive health.
Reproductive Health in Sándwiches de hamburguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwiches de hamburguesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwiches de hamburguesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwiches de hamburguesa supports fluid balance.
Maintains Fluid Balance in Sándwiches de hamburguesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwiches de hamburguesa supports nerve function.
Supports Nerve Function in Sándwiches de hamburguesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwiches de hamburguesa helps regulate blood pressure.
Regulates Blood Pressure in Sándwiches de hamburguesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwiches de hamburguesa supports muscle function.
Aids Muscle Function in Sándwiches de hamburguesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwiches de hamburguesa aids nutrient absorption.
Improves Nutrient Absorption in Sándwiches de hamburguesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwiches de hamburguesa helps balance pH levels.
Balances pH Levels in Sándwiches de hamburguesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwiches de hamburguesa supports bone health.
Supports Bone Health in Sándwiches de hamburguesa helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwiches de hamburguesa boosts immune system
Boosts Immune System in Sándwiches de hamburguesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwiches de hamburguesa promotes wound healing
Promotes Wound Healing in Sándwiches de hamburguesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwiches de hamburguesa supports growth and development
Supports Growth and Development in Sándwiches de hamburguesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwiches de hamburguesa improves skin health
Improves Skin Health in Sándwiches de hamburguesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwiches de hamburguesa enhances brain function
Enhances Brain Function in Sándwiches de hamburguesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwiches de hamburguesa regulates hormonal balance
Regulates Hormonal Balance in Sándwiches de hamburguesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwiches de hamburguesa supports healthy vision
Supports Healthy Vision in Sándwiches de hamburguesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwiches de hamburguesa improves digestive health
Improves Digestive Health in Sándwiches de hamburguesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwiches de hamburguesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwiches de hamburguesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwiches de hamburguesa reduces inflammation
Reduces Inflammation in Sándwiches de hamburguesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 540 calories?
The amount of exercise required to burn off 1 sandwich Sándwiches de hamburguesa
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.