Sardina fresca

Common Food

Total Energy

47.4

kcal

0

% from carbs

62.42

% from protein

37.58

% from fats

In 30 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.5g

2.7%

Polyunsaturated

0.5g

Monounsaturated

0.6g

Cholesterol

21.9mg

7.3%

Sodium, Na

19.8mg

0.9%

Potassium, K

166.2mg

3.5%

Protein

7.1g

14.2%

Water

20.5g

Ash

0.5g

Energy

198.3kJ

Calcium, Ca

3.9mg

Iron, Fe

0.2mg

Magnesium, Mg

11.4mg

Phosphorus, P

81.3mg

Zinc, Zn

0.2mg

Selenium, Se

12.2UG

Vitamin A, IU

32.7IU

Retinol

9.9UG

Vitamin A, RAE

9.9UG

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

0.3UG

Vitamin B-12

2.1UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardina fresca

A typical serving 1 medium sardine (4") of Sardina fresca (30 grams) contains approximately 47.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardina fresca depends on the ingredients and preparation method. On average, one serving 1 medium sardine (4") (30 grams) of Sardina fresca contains approximately 1.896 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardina fresca depends on the ingredients exists in it. On average, 1 medium sardine (4") of Sardina fresca (about 30 grams) contains approximately 7.077 grams of protein.

On average, 1 medium sardine (4") (about 30 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium sardine (4") (about 30 grams) contains about 0 grams of carbohydrates.

Sardina fresca contains approximately 0 grams of fiber in 1 medium sardine (4") (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 47 calories?

The amount of exercise required to burn off 1 medium sardine (4") Sardina fresca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.