Sardina fresca
Common Food
62.35
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardina fresca Nutrients FAQs
Nutrients
- Vitamin A:Sardina fresca has 32.7 IU of Vitamin A.
- Vitamin B-12:Sardina fresca has 2.1 UG of Vitamin B-12.
- Vitamin B-6:Sardina fresca has 0.138 mg of Vitamin B-6.
- Vitamin C:Sardina fresca has 0.48 mg of Vitamin C.
- Sardina fresca has 3.9mg of Calcium.
- Sardina fresca has 19.8mg of Sodium, Na.
- Sardina fresca has 166.2mg of Potassium, K.
- Sardina fresca has 0.222mg of Iron.
What is the calorie content of Sardina fresca?
A typical serving 1 medium sardine (4") (30 grams) of Sardina fresca contains approximately 47 calories.
You can check the exact calorie content by logging Sardina fresca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardina fresca have?
The amount of fat in Sardina fresca depends on the ingredients and preparation method. On average, one serving 1 medium sardine (4") (30 grams) of Sardina fresca contains approximately 1.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardina fresca have?
The protein content in Sardina fresca depends on the ingredients exists in it. On average, 1 medium sardine (4") (30 grams) of Sardina fresca contains approximately 7.08 grams of protein.
Know your exact protein requirement and how much protein you get from Sardina fresca, Download Nutribit app for healthier you!
How much sugar does a Sardina fresca have?
On average, 1 medium sardine (4") (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardina fresca.
How Much carbohydrates (carbs) is in Sardina fresca?
The amount of carbohydrates (carbs) in Sardina fresca depends on its serving size and preparation. On average, 1 medium sardine (4") (30 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardina fresca.
How Much Fiber is in Sardina fresca?
Sardina fresca contains approximately 0 grams of fiber in 1 medium sardine (4") (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardina fresca for healthier you!
What vitamins and minerals are in a Sardina fresca?
Vitamins in Sardina fresca:
Sardina fresca contains following minerals:
General
Does Sardina fresca contain caffeine?
Sardina fresca does not contain any caffeine.
Does Sardina fresca contain alcohol?
Sardina fresca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardina fresca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardina fresca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardina fresca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardina fresca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardina fresca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardina fresca for free?
Yes absolutely, Since Sardina fresca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardina fresca with water tracking feature?
Sardina fresca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardina fresca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardina fresca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardina fresca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardina fresca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardina fresca
Vitamin B-12 in Sardina fresca supports red blood cell production
Vitamin B12 in Sardina fresca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sardina fresca boosts energy levels
Vitamin B12 in Sardina fresca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sardina fresca promotes brain health
Vitamin B12 in Sardina fresca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sardina fresca aids in DNA synthesis
Vitamin B12 in Sardina fresca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sardina fresca improves mood and mental health
Vitamin B12 in Sardina fresca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sardina fresca supports bone health
Vitamin B12 in Sardina fresca is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sardina fresca maintains healthy skin, hair, and nails
Vitamin B12 in Sardina fresca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sardina fresca prevents birth defects
Vitamin B12 in Sardina fresca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sardina fresca reduces risk of macular degeneration
Vitamin B12 in Sardina fresca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sardina fresca supports cardiovascular health
Vitamin B12 in Sardina fresca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sardina fresca supports antioxidant protection.
Antioxidant Protection in Sardina fresca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sardina fresca supports thyroid function.
Thyroid Function in Sardina fresca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sardina fresca supports immune system health.
Immune System Support in Sardina fresca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sardina fresca supports heart health.
Heart Health in Sardina fresca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sardina fresca supports cancer prevention.
Cancer Prevention in Sardina fresca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sardina fresca supports cognitive function.
Cognitive Function in Sardina fresca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sardina fresca supports skin health.
Skin Health in Sardina fresca helps protect the skin from UV damage and supports wound healing.
Selenium in Sardina fresca supports reproductive health.
Reproductive Health in Sardina fresca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sardina fresca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sardina fresca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 47 calories?
The amount of exercise required to burn off 1 medium sardine (4") Sardina fresca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.