Sardina fresca grillada

Common Food

19.05

% from protein

0.47

% from carbs

0.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17.4 g(17g)
Amount per serving
Calories
59.9
% Daily value*

Total Fat 5.4 g
8.2%

Saturated 0.9 g
4.3%

Polyunsaturated 0.7 g

Monounsaturated 3.6 g

Cholesterol 8.8 mg
2.9%

Sodium, Na 124.5 mg
5.4%

Potassium, K 69.3 mg
1.5%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 2.9 g
5.7%

Water 8.6 g

Vitamin A 45.1 IU

Retinol 4 UG

Vitamin A, RAE 5.6 UG

Carotene, beta 19.2 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0.8 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9 UG

Calcium 2.5 mg

Iron 0.1 mg

Magnesium 4.8 mg

Phosphorus, P 33 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 4.9 UG

Ash 0.5 g

Theobromine 0 mg

Energy 250.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.2 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Sardina fresca grillada Nutrients FAQs

Nutrients

What is the calorie content of Sardina fresca grillada?

A typical serving 1 sardine (17.42 grams) of Sardina fresca grillada contains approximately 60 calories.

You can check the exact calorie content by logging Sardina fresca grillada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardina fresca grillada have?

The amount of fat in Sardina fresca grillada depends on the ingredients and preparation method. On average, one serving 1 sardine (17.42 grams) of Sardina fresca grillada contains approximately 5.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardina fresca grillada have?

The protein content in Sardina fresca grillada depends on the ingredients exists in it. On average, 1 sardine (17.42 grams) of Sardina fresca grillada contains approximately 2.85 grams of protein.

Know your exact protein requirement and how much protein you get from Sardina fresca grillada, Download Nutribit app for healthier you!

How much sugar does a Sardina fresca grillada have?

On average, 1 sardine (17.42 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardina fresca grillada.

How Much carbohydrates (carbs) is in Sardina fresca grillada?

The amount of carbohydrates (carbs) in Sardina fresca grillada depends on its serving size and preparation. On average, 1 sardine (17.42 grams) contains about 0.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardina fresca grillada.

How Much Fiber is in Sardina fresca grillada?

Sardina fresca grillada contains approximately 0.02 grams of fiber in 1 sardine (17.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardina fresca grillada for healthier you!

What vitamins and minerals are in a Sardina fresca grillada?

Vitamins in Sardina fresca grillada:

  • Vitamin A:Sardina fresca grillada has 45.1047 IU of Vitamin A.
  • Vitamin B-12:Sardina fresca grillada has 0.84 UG of Vitamin B-12.
  • Vitamin B-6:Sardina fresca grillada has 0.0574 mg of Vitamin B-6.
  • Vitamin C:Sardina fresca grillada has 0.7442 mg of Vitamin C.

Sardina fresca grillada contains following minerals:

  • Sardina fresca grillada has 2.4738mg of Calcium.
  • Sardina fresca grillada has 124.5241mg of Sodium, Na.
  • Sardina fresca grillada has 69.2566mg of Potassium, K.
  • Sardina fresca grillada has 0.1416mg of Iron.

General

Does Sardina fresca grillada contain caffeine?

Sardina fresca grillada does not contain any caffeine.

Does Sardina fresca grillada contain alcohol?

Sardina fresca grillada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardina fresca grillada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardina fresca grillada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardina fresca grillada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardina fresca grillada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardina fresca grillada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardina fresca grillada for free?

Yes! Since Sardina fresca grillada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardina fresca grillada with water tracking feature?

Nutribit automatically calculates the water content of Sardina fresca grillada and adds it to your daily hydration log. Simply log Sardina fresca grillada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sardina fresca grillada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardina fresca grillada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardina fresca grillada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardina fresca grillada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardina fresca grillada

Vitamin B-12 in Sardina fresca grillada supports red blood cell production

Vitamin B12 in Sardina fresca grillada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sardina fresca grillada boosts energy levels

Vitamin B12 in Sardina fresca grillada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sardina fresca grillada promotes brain health

Vitamin B12 in Sardina fresca grillada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sardina fresca grillada aids in DNA synthesis

Vitamin B12 in Sardina fresca grillada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sardina fresca grillada improves mood and mental health

Vitamin B12 in Sardina fresca grillada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sardina fresca grillada supports bone health

Vitamin B12 in Sardina fresca grillada is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Sardina fresca grillada maintains healthy skin, hair, and nails

Vitamin B12 in Sardina fresca grillada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sardina fresca grillada prevents birth defects

Vitamin B12 in Sardina fresca grillada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sardina fresca grillada reduces risk of macular degeneration

Vitamin B12 in Sardina fresca grillada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sardina fresca grillada supports cardiovascular health

Vitamin B12 in Sardina fresca grillada helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 60 calories?

The amount of exercise required to burn off 1 sardine Sardina fresca grillada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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