Sardina grillada

Common Food

Total Energy

59.9

kcal

0.66

% from carbs

19.14

% from protein

80.2

% from fats

In 17.4 g

% daily value

Total Fat

5.4g

8.2%

Saturated

0.9g

4.3%

Polyunsaturated

0.7g

Monounsaturated

3.6g

Cholesterol

8.8mg

2.9%

Sodium, Na

124.5mg

5.4%

Potassium, K

69.3mg

1.5%

Total Carbohydrates

0.1g

Protein

2.9g

5.7%

Water

8.6g

Ash

0.5g

Energy

250.6kJ

Calcium, Ca

2.5mg

Iron, Fe

0.1mg

Magnesium, Mg

4.8mg

Phosphorus, P

33mg

Zinc, Zn

0.1mg

Selenium, Se

4.9UG

Vitamin A, IU

45.1IU

Retinol

4UG

Vitamin A, RAE

5.6UG

Carotene, beta

19.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

21.2UG

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

0.7UG

Vitamin B-12

0.8UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

9UG

Folate, food

0.7UG

Folate, DFE

0.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

3.4g

PUFA 18:2

0.5g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

10.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardina grillada

A typical serving 1 sardine of Sardina grillada (17.42 grams) contains approximately 59.8959 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardina grillada depends on the ingredients and preparation method. On average, one serving 1 sardine (17.42 grams) of Sardina grillada contains approximately 5.3522 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardina grillada depends on the ingredients exists in it. On average, 1 sardine of Sardina grillada (about 17.42 grams) contains approximately 2.8516 grams of protein.

On average, 1 sardine (about 17.42 grams) contains about 0.0047 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sardine (about 17.42 grams) contains about 0.0737 grams of carbohydrates.

Sardina grillada contains approximately 0.0157 grams of fiber in 1 sardine (about 17.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 sardine Sardina grillada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.