Sardina asada
Common Food
19.05
% from protein0.48
% from carbs0.48
% from fatNutrition Facts
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Sardina asada Nutrients FAQs
Nutrients
- Vitamin A:Sardina asada has 44.0172 IU of Vitamin A.
- Vitamin B-12:Sardina asada has 0.8198 UG of Vitamin B-12.
- Vitamin B-6:Sardina asada has 0.056 mg of Vitamin B-6.
- Vitamin C:Sardina asada has 0.7263 mg of Vitamin C.
- Sardina asada has 2.4142mg of Calcium.
- Sardina asada has 121.5218mg of Sodium, Na.
- Sardina asada has 67.5868mg of Potassium, K.
- Sardina asada has 0.1382mg of Iron.
What is the calorie content of Sardina asada?
A typical serving 1 sardina (17 grams) of Sardina asada contains approximately 58 calories.
You can check the exact calorie content by logging Sardina asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardina asada have?
The amount of fat in Sardina asada depends on the ingredients and preparation method. On average, one serving 1 sardina (17 grams) of Sardina asada contains approximately 5.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardina asada have?
The protein content in Sardina asada depends on the ingredients exists in it. On average, 1 sardina (17 grams) of Sardina asada contains approximately 2.78 grams of protein.
Know your exact protein requirement and how much protein you get from Sardina asada, Download Nutribit app for healthier you!
How much sugar does a Sardina asada have?
On average, 1 sardina (17 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardina asada.
How Much carbohydrates (carbs) is in Sardina asada?
The amount of carbohydrates (carbs) in Sardina asada depends on its serving size and preparation. On average, 1 sardina (17 grams) contains about 0.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardina asada.
How Much Fiber is in Sardina asada?
Sardina asada contains approximately 0.02 grams of fiber in 1 sardina (17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardina asada for healthier you!
What vitamins and minerals are in a Sardina asada?
Vitamins in Sardina asada:
Sardina asada contains following minerals:
General
Does Sardina asada contain caffeine?
Sardina asada does not contain any caffeine.
Does Sardina asada contain alcohol?
Sardina asada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardina asada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardina asada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardina asada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardina asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardina asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardina asada for free?
Yes! Since Sardina asada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardina asada with water tracking feature?
Nutribit automatically calculates the water content of Sardina asada and adds it to your daily hydration log. Simply log Sardina asada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardina asada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardina asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardina asada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardina asada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardina asada
Vitamin B-12 in Sardina asada supports red blood cell production
Vitamin B12 in Sardina asada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sardina asada boosts energy levels
Vitamin B12 in Sardina asada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sardina asada promotes brain health
Vitamin B12 in Sardina asada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sardina asada aids in DNA synthesis
Vitamin B12 in Sardina asada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sardina asada improves mood and mental health
Vitamin B12 in Sardina asada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sardina asada supports bone health
Vitamin B12 in Sardina asada is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sardina asada maintains healthy skin, hair, and nails
Vitamin B12 in Sardina asada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sardina asada prevents birth defects
Vitamin B12 in Sardina asada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sardina asada reduces risk of macular degeneration
Vitamin B12 in Sardina asada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sardina asada supports cardiovascular health
Vitamin B12 in Sardina asada helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 58 calories?
The amount of exercise required to burn off 1 sardina Sardina asada
Set Your Weight
1,867 steps
Average 2.3 ft stride
16 mins walk
5 km/hr or 3 mph
6 mins run
9 km/hr or 6 mph
14 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.