Sardina asada

Common Food

Total Energy

58.5

kcal

0.68

% from carbs

19.18

% from protein

80.14

% from fats

In 17 g

% daily value

Total Fat

5.2g

8%

Saturated

0.8g

4.2%

Polyunsaturated

0.7g

Monounsaturated

3.5g

Cholesterol

8.5mg

2.8%

Sodium, Na

121.5mg

5.3%

Potassium, K

67.6mg

1.4%

Total Carbohydrates

0.1g

Protein

2.8g

5.6%

Water

8.4g

Ash

0.5g

Energy

244.6kJ

Calcium, Ca

2.4mg

Iron, Fe

0.1mg

Magnesium, Mg

4.7mg

Phosphorus, P

32.2mg

Zinc, Zn

0.1mg

Selenium, Se

4.8UG

Vitamin A, IU

44IU

Retinol

3.9UG

Vitamin A, RAE

5.4UG

Carotene, beta

18.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

20.6UG

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

0.7UG

Vitamin B-12

0.8UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

8.8UG

Folate, food

0.7UG

Folate, DFE

0.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3.3g

PUFA 18:2

0.5g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

9.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardina asada

A typical serving 1 sardina of Sardina asada (17 grams) contains approximately 58.4518 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardina asada depends on the ingredients and preparation method. On average, one serving 1 sardina (17 grams) of Sardina asada contains approximately 5.2231 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardina asada depends on the ingredients exists in it. On average, 1 sardina of Sardina asada (about 17 grams) contains approximately 2.7829 grams of protein.

On average, 1 sardina (about 17 grams) contains about 0.0046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sardina (about 17 grams) contains about 0.0719 grams of carbohydrates.

Sardina asada contains approximately 0.0153 grams of fiber in 1 sardina (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 1 sardina Sardina asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.