Tilapia grillada
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Tilapia grillada Nutrients FAQs
Nutrients
- Vitamin B-12:Tilapia grillada has 3.162 UG of Vitamin B-12.
- Vitamin B-6:Tilapia grillada has 0.2091 mg of Vitamin B-6.
- Vitamin D:Tilapia grillada has 255 IU of Vitamin D.
- Tilapia grillada has 23.8mg of Calcium.
- Tilapia grillada has 95.2mg of Sodium, Na.
- Tilapia grillada has 646mg of Potassium, K.
- Tilapia grillada has 1.173mg of Iron.
What is the calorie content of Tilapia grillada?
A typical serving 1 medium fillet (6 oz) (170 grams) of Tilapia grillada contains approximately 218 calories.
You can check the exact calorie content by logging Tilapia grillada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia grillada have?
The amount of fat in Tilapia grillada depends on the ingredients and preparation method. On average, one serving 1 medium fillet (6 oz) (170 grams) of Tilapia grillada contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia grillada have?
The protein content in Tilapia grillada depends on the ingredients exists in it. On average, 1 medium fillet (6 oz) (170 grams) of Tilapia grillada contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia grillada, Download Nutribit app for healthier you!
How much sugar does a Tilapia grillada have?
On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia grillada.
How Much carbohydrates (carbs) is in Tilapia grillada?
The amount of carbohydrates (carbs) in Tilapia grillada depends on its serving size and preparation. On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia grillada.
How Much Fiber is in Tilapia grillada?
Tilapia grillada contains approximately 0 grams of fiber in 1 medium fillet (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia grillada for healthier you!
What vitamins and minerals are in a Tilapia grillada?
Vitamins in Tilapia grillada:
Tilapia grillada contains following minerals:
General
Does Tilapia grillada contain caffeine?
Tilapia grillada does not contain any caffeine.
Does Tilapia grillada contain alcohol?
Tilapia grillada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia grillada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia grillada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia grillada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia grillada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia grillada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia grillada for free?
Yes absolutely, Since Tilapia grillada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia grillada with water tracking feature?
Tilapia grillada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tilapia grillada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia grillada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia grillada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia grillada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia grillada
Protein, Vitamin B-12 and Vitamin D in Tilapia grillada supports bone health.
Protein in Tilapia grillada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tilapia grillada is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Tilapia grillada helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tilapia grillada supports building and repairing tissues.
Builds and repairs tissues in Tilapia grillada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia grillada supports immune function.
Supports immune function in Tilapia grillada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia grillada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia grillada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia grillada provides energy.
Provides energy in Tilapia grillada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia grillada supports muscle growth and strength.
Supports muscle growth and strength in Tilapia grillada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia grillada helps in weight management.
Helps in weight management in Tilapia grillada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia grillada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia grillada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia grillada improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia grillada is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia grillada regulates blood sugar levels.
Regulates blood sugar levels in Tilapia grillada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tilapia grillada supports red blood cell production
Vitamin B12 in Tilapia grillada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tilapia grillada boosts energy levels
Vitamin B12 in Tilapia grillada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tilapia grillada promotes brain health
Vitamin B12 in Tilapia grillada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tilapia grillada aids in DNA synthesis
Vitamin B12 in Tilapia grillada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tilapia grillada improves mood and mental health
Vitamin B12 in Tilapia grillada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tilapia grillada maintains healthy skin, hair, and nails
Vitamin B12 in Tilapia grillada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tilapia grillada prevents birth defects
Vitamin B12 in Tilapia grillada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tilapia grillada reduces risk of macular degeneration
Vitamin B12 in Tilapia grillada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tilapia grillada supports cardiovascular health
Vitamin B12 in Tilapia grillada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Tilapia grillada boosts the immune system
Vitamin D in Tilapia grillada enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia grillada improves muscle function
Vitamin D in Tilapia grillada is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia grillada promotes cardiovascular health
Vitamin D in Tilapia grillada may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia grillada reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia grillada are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia grillada supports mental health
Vitamin D in Tilapia grillada deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia grillada aids in weight management
Studies suggest Vitamin D in Tilapia grillada may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia grillada improves insulin sensitivity
Vitamin D in Tilapia grillada plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia grillada supports prenatal health
Vitamin D in Tilapia grillada is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Tilapia grillada supports antioxidant protection.
Antioxidant Protection in Tilapia grillada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tilapia grillada supports thyroid function.
Thyroid Function in Tilapia grillada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tilapia grillada supports immune system health.
Immune System Support in Tilapia grillada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tilapia grillada supports heart health.
Heart Health in Tilapia grillada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tilapia grillada supports cancer prevention.
Cancer Prevention in Tilapia grillada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tilapia grillada supports cognitive function.
Cognitive Function in Tilapia grillada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tilapia grillada supports skin health.
Skin Health in Tilapia grillada helps protect the skin from UV damage and supports wound healing.
Selenium in Tilapia grillada supports reproductive health.
Reproductive Health in Tilapia grillada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tilapia grillada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tilapia grillada helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 medium fillet (6 oz) Tilapia grillada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.