Ensalada vietnamita de res grillada

Common Food

Total Energy

214.5

kcal

25.23

% from carbs

20.48

% from protein

54.3

% from fats

In 127.1 g

% daily value

Total Fat

13.2g

20.4%

Saturated

3.4g

17.2%

Polyunsaturated

2.1g

Monounsaturated

6.3g

Cholesterol

31.3mg

10.4%

Sodium, Na

209.3mg

9.1%

Potassium, K

294.2mg

6.3%

Total Carbohydrates

13.8g

5%

Fiber

2g

7.2%

Sugars

8.2g

16.3%

Starch

2.1g

Protein

11.2g

22.5%

Water

87.4g

Ash

1.4g

Sucrose

6.3g

Glucose

0.2g

Fructose

0.4g

Maltose

0.1g

Energy

897.8kJ

Calcium, Ca

49.6mg

Iron, Fe

2mg

Magnesium, Mg

30.3mg

Phosphorus, P

116.3mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

9.8UG

Manganese, Mn

0.2mg

Selenium, Se

8.8UG

Vitamin A, IU

3183.5IU

Retinol

0.1UG

Vitamin A, RAE

159.4UG

Carotene, beta

1903.3UG

Carotene, alpha

4.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

9UG

Lutein + zeaxanthin

899.8UG

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

28.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

59.6UG

Vitamin B-12

0.9UG

Choline, total

42.3mg

Vitamin K (phylloquinone)

41UG

Folate, food

59.6UG

Folate, DFE

58.7UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.7g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

2.1g

SFA 18:0

1g

MUFA 18:1

5.9g

PUFA 18:2

1.8g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Campesterol

7.1mg

Beta-sitosterol

14.9mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada vietnamita de res grillada

A typical serving 1 taza of Ensalada vietnamita de res grillada (127.14 grams) contains approximately 214.5488 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada vietnamita de res grillada depends on the ingredients and preparation method. On average, one serving 1 taza (127.14 grams) of Ensalada vietnamita de res grillada contains approximately 13.2323 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada vietnamita de res grillada depends on the ingredients exists in it. On average, 1 taza of Ensalada vietnamita de res grillada (about 127.14 grams) contains approximately 11.2265 grams of protein.

On average, 1 taza (about 127.14 grams) contains about 8.1561 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 127.14 grams) contains about 13.8429 grams of carbohydrates.

Ensalada vietnamita de res grillada contains approximately 2.0204 grams of fiber in 1 taza (about 127.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 taza Ensalada vietnamita de res grillada

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.