Pez tilapia grillada
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Pez tilapia grillada Nutrients FAQs
Nutrients
- Vitamin B-12:Pez tilapia grillada has 3.162 UG of Vitamin B-12.
- Vitamin B-6:Pez tilapia grillada has 0.2091 mg of Vitamin B-6.
- Vitamin D:Pez tilapia grillada has 255 IU of Vitamin D.
- Pez tilapia grillada has 23.8mg of Calcium.
- Pez tilapia grillada has 95.2mg of Sodium, Na.
- Pez tilapia grillada has 646mg of Potassium, K.
- Pez tilapia grillada has 1.173mg of Iron.
What is the calorie content of Pez tilapia grillada?
A typical serving 1 medium fillet (6 oz) (170 grams) of Pez tilapia grillada contains approximately 218 calories.
You can check the exact calorie content by logging Pez tilapia grillada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pez tilapia grillada have?
The amount of fat in Pez tilapia grillada depends on the ingredients and preparation method. On average, one serving 1 medium fillet (6 oz) (170 grams) of Pez tilapia grillada contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pez tilapia grillada have?
The protein content in Pez tilapia grillada depends on the ingredients exists in it. On average, 1 medium fillet (6 oz) (170 grams) of Pez tilapia grillada contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from Pez tilapia grillada, Download Nutribit app for healthier you!
How much sugar does a Pez tilapia grillada have?
On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez tilapia grillada.
How Much carbohydrates (carbs) is in Pez tilapia grillada?
The amount of carbohydrates (carbs) in Pez tilapia grillada depends on its serving size and preparation. On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pez tilapia grillada.
How Much Fiber is in Pez tilapia grillada?
Pez tilapia grillada contains approximately 0 grams of fiber in 1 medium fillet (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pez tilapia grillada for healthier you!
What vitamins and minerals are in a Pez tilapia grillada?
Vitamins in Pez tilapia grillada:
Pez tilapia grillada contains following minerals:
General
Does Pez tilapia grillada contain caffeine?
Pez tilapia grillada does not contain any caffeine.
Does Pez tilapia grillada contain alcohol?
Pez tilapia grillada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pez tilapia grillada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez tilapia grillada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pez tilapia grillada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pez tilapia grillada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez tilapia grillada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pez tilapia grillada for free?
Yes absolutely, Since Pez tilapia grillada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pez tilapia grillada with water tracking feature?
Pez tilapia grillada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pez tilapia grillada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pez tilapia grillada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pez tilapia grillada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pez tilapia grillada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pez tilapia grillada
Protein, Vitamin B-12 and Vitamin D in Pez tilapia grillada supports bone health.
Protein in Pez tilapia grillada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pez tilapia grillada is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Pez tilapia grillada helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Pez tilapia grillada supports building and repairing tissues.
Builds and repairs tissues in Pez tilapia grillada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pez tilapia grillada supports immune function.
Supports immune function in Pez tilapia grillada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pez tilapia grillada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pez tilapia grillada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pez tilapia grillada provides energy.
Provides energy in Pez tilapia grillada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pez tilapia grillada supports muscle growth and strength.
Supports muscle growth and strength in Pez tilapia grillada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pez tilapia grillada helps in weight management.
Helps in weight management in Pez tilapia grillada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pez tilapia grillada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pez tilapia grillada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pez tilapia grillada improves skin, hair, and nails.
Improves skin, hair, and nails in Pez tilapia grillada is essential for the health and growth of hair, skin, and nails.
Protein in Pez tilapia grillada regulates blood sugar levels.
Regulates blood sugar levels in Pez tilapia grillada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pez tilapia grillada supports red blood cell production
Vitamin B12 in Pez tilapia grillada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pez tilapia grillada boosts energy levels
Vitamin B12 in Pez tilapia grillada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pez tilapia grillada promotes brain health
Vitamin B12 in Pez tilapia grillada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pez tilapia grillada aids in DNA synthesis
Vitamin B12 in Pez tilapia grillada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pez tilapia grillada improves mood and mental health
Vitamin B12 in Pez tilapia grillada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pez tilapia grillada maintains healthy skin, hair, and nails
Vitamin B12 in Pez tilapia grillada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pez tilapia grillada prevents birth defects
Vitamin B12 in Pez tilapia grillada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pez tilapia grillada reduces risk of macular degeneration
Vitamin B12 in Pez tilapia grillada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pez tilapia grillada supports cardiovascular health
Vitamin B12 in Pez tilapia grillada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Pez tilapia grillada boosts the immune system
Vitamin D in Pez tilapia grillada enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Pez tilapia grillada improves muscle function
Vitamin D in Pez tilapia grillada is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Pez tilapia grillada promotes cardiovascular health
Vitamin D in Pez tilapia grillada may help regulate blood pressure and support overall heart health.
Vitamin D in Pez tilapia grillada reduces the risk of certain diseases
Adequate levels of Vitamin D in Pez tilapia grillada are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Pez tilapia grillada supports mental health
Vitamin D in Pez tilapia grillada deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Pez tilapia grillada aids in weight management
Studies suggest Vitamin D in Pez tilapia grillada may help regulate body weight and reduce fat accumulation.
Vitamin D in Pez tilapia grillada improves insulin sensitivity
Vitamin D in Pez tilapia grillada plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Pez tilapia grillada supports prenatal health
Vitamin D in Pez tilapia grillada is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Pez tilapia grillada supports antioxidant protection.
Antioxidant Protection in Pez tilapia grillada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pez tilapia grillada supports thyroid function.
Thyroid Function in Pez tilapia grillada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pez tilapia grillada supports immune system health.
Immune System Support in Pez tilapia grillada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pez tilapia grillada supports heart health.
Heart Health in Pez tilapia grillada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pez tilapia grillada supports cancer prevention.
Cancer Prevention in Pez tilapia grillada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pez tilapia grillada supports cognitive function.
Cognitive Function in Pez tilapia grillada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pez tilapia grillada supports skin health.
Skin Health in Pez tilapia grillada helps protect the skin from UV damage and supports wound healing.
Selenium in Pez tilapia grillada supports reproductive health.
Reproductive Health in Pez tilapia grillada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pez tilapia grillada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pez tilapia grillada helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 medium fillet (6 oz) Pez tilapia grillada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.