Sardinas

Common Food

Total Energy

25

kcal

0

% from carbs

48.78

% from protein

51.22

% from fats

In 12 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.2g

0.9%

Polyunsaturated

0.6g

Monounsaturated

0.5g

Cholesterol

17mg

5.7%

Sodium, Na

36.8mg

1.6%

Potassium, K

47.6mg

1%

Protein

3g

5.9%

Water

7.2g

Ash

0.4g

Energy

104.5kJ

Calcium, Ca

45.8mg

Iron, Fe

0.4mg

Magnesium, Mg

4.7mg

Phosphorus, P

58.8mg

Zinc, Zn

0.2mg

Selenium, Se

6.3UG

Vitamin A, IU

13IU

Retinol

3.8UG

Vitamin A, RAE

3.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

23.2IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

1.2UG

Vitamin B-12

1.1UG

Choline, total

9mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

1.2UG

Folate, DFE

1.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Sardinas

A typical serving 1 small (2-2/3" x 1/2" x 1/4") of Sardinas (12 grams) contains approximately 24.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardinas depends on the ingredients and preparation method. On average, one serving 1 small (2-2/3" x 1/2" x 1/4") (12 grams) of Sardinas contains approximately 1.374 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardinas depends on the ingredients exists in it. On average, 1 small (2-2/3" x 1/2" x 1/4") of Sardinas (about 12 grams) contains approximately 2.9544 grams of protein.

On average, 1 small (2-2/3" x 1/2" x 1/4") (about 12 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small (2-2/3" x 1/2" x 1/4") (about 12 grams) contains about 0 grams of carbohydrates.

Sardinas contains approximately 0 grams of fiber in 1 small (2-2/3" x 1/2" x 1/4") (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 small (2-2/3" x 1/2" x 1/4") Sardinas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.