Sardinas grilladas
Common Food
19.05
% from protein0.47
% from carbs0.47
% from fatNutrition Facts
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Sardinas grilladas Nutrients FAQs
Nutrients
- Vitamin A:Sardinas grilladas has 45.1047 IU of Vitamin A.
- Vitamin B-12:Sardinas grilladas has 0.84 UG of Vitamin B-12.
- Vitamin B-6:Sardinas grilladas has 0.0574 mg of Vitamin B-6.
- Vitamin C:Sardinas grilladas has 0.7442 mg of Vitamin C.
- Sardinas grilladas has 2.4738mg of Calcium.
- Sardinas grilladas has 124.5241mg of Sodium, Na.
- Sardinas grilladas has 69.2566mg of Potassium, K.
- Sardinas grilladas has 0.1416mg of Iron.
What is the calorie content of Sardinas grilladas?
A typical serving 1 sardine (17.42 grams) of Sardinas grilladas contains approximately 60 calories.
You can check the exact calorie content by logging Sardinas grilladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardinas grilladas have?
The amount of fat in Sardinas grilladas depends on the ingredients and preparation method. On average, one serving 1 sardine (17.42 grams) of Sardinas grilladas contains approximately 5.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardinas grilladas have?
The protein content in Sardinas grilladas depends on the ingredients exists in it. On average, 1 sardine (17.42 grams) of Sardinas grilladas contains approximately 2.85 grams of protein.
Know your exact protein requirement and how much protein you get from Sardinas grilladas, Download Nutribit app for healthier you!
How much sugar does a Sardinas grilladas have?
On average, 1 sardine (17.42 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardinas grilladas.
How Much carbohydrates (carbs) is in Sardinas grilladas?
The amount of carbohydrates (carbs) in Sardinas grilladas depends on its serving size and preparation. On average, 1 sardine (17.42 grams) contains about 0.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardinas grilladas.
How Much Fiber is in Sardinas grilladas?
Sardinas grilladas contains approximately 0.02 grams of fiber in 1 sardine (17.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardinas grilladas for healthier you!
What vitamins and minerals are in a Sardinas grilladas?
Vitamins in Sardinas grilladas:
Sardinas grilladas contains following minerals:
General
Does Sardinas grilladas contain caffeine?
Sardinas grilladas does not contain any caffeine.
Does Sardinas grilladas contain alcohol?
Sardinas grilladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardinas grilladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardinas grilladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardinas grilladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardinas grilladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardinas grilladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardinas grilladas for free?
Yes! Since Sardinas grilladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardinas grilladas with water tracking feature?
Nutribit automatically calculates the water content of Sardinas grilladas and adds it to your daily hydration log. Simply log Sardinas grilladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardinas grilladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardinas grilladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardinas grilladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardinas grilladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardinas grilladas
Vitamin B-12 in Sardinas grilladas supports red blood cell production
Vitamin B12 in Sardinas grilladas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sardinas grilladas boosts energy levels
Vitamin B12 in Sardinas grilladas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sardinas grilladas promotes brain health
Vitamin B12 in Sardinas grilladas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sardinas grilladas aids in DNA synthesis
Vitamin B12 in Sardinas grilladas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sardinas grilladas improves mood and mental health
Vitamin B12 in Sardinas grilladas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sardinas grilladas supports bone health
Vitamin B12 in Sardinas grilladas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sardinas grilladas maintains healthy skin, hair, and nails
Vitamin B12 in Sardinas grilladas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sardinas grilladas prevents birth defects
Vitamin B12 in Sardinas grilladas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sardinas grilladas reduces risk of macular degeneration
Vitamin B12 in Sardinas grilladas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sardinas grilladas supports cardiovascular health
Vitamin B12 in Sardinas grilladas helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 60 calories?
The amount of exercise required to burn off 1 sardine Sardinas grilladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.