Lata de sardinas
Common Food
48.9
% from protein0
% from carbs0
% from fatNutrition Facts
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Lata de sardinas Nutrients FAQs
Nutrients
- Vitamin A:Lata de sardinas has 12.96 IU of Vitamin A.
- Vitamin B-12:Lata de sardinas has 1.0728 UG of Vitamin B-12.
- Vitamin B-6:Lata de sardinas has 0.02 mg of Vitamin B-6.
- Vitamin D:Lata de sardinas has 23.16 IU of Vitamin D.
- Lata de sardinas has 45.84mg of Calcium.
- Lata de sardinas has 36.84mg of Sodium, Na.
- Lata de sardinas has 47.64mg of Potassium, K.
- Lata de sardinas has 0.3504mg of Iron.
What is the calorie content of Lata de sardinas?
A typical serving 1 small (2-2/3" x 1/2" x 1/4") (12 grams) of Lata de sardinas contains approximately 25 calories.
You can check the exact calorie content by logging Lata de sardinas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lata de sardinas have?
The amount of fat in Lata de sardinas depends on the ingredients and preparation method. On average, one serving 1 small (2-2/3" x 1/2" x 1/4") (12 grams) of Lata de sardinas contains approximately 1.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lata de sardinas have?
The protein content in Lata de sardinas depends on the ingredients exists in it. On average, 1 small (2-2/3" x 1/2" x 1/4") (12 grams) of Lata de sardinas contains approximately 2.95 grams of protein.
Know your exact protein requirement and how much protein you get from Lata de sardinas, Download Nutribit app for healthier you!
How much sugar does a Lata de sardinas have?
On average, 1 small (2-2/3" x 1/2" x 1/4") (12 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lata de sardinas.
How Much carbohydrates (carbs) is in Lata de sardinas?
The amount of carbohydrates (carbs) in Lata de sardinas depends on its serving size and preparation. On average, 1 small (2-2/3" x 1/2" x 1/4") (12 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lata de sardinas.
How Much Fiber is in Lata de sardinas?
Lata de sardinas contains approximately 0 grams of fiber in 1 small (2-2/3" x 1/2" x 1/4") (12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lata de sardinas for healthier you!
What vitamins and minerals are in a Lata de sardinas?
Vitamins in Lata de sardinas:
Lata de sardinas contains following minerals:
General
Does Lata de sardinas contain caffeine?
Lata de sardinas does not contain any caffeine.
Does Lata de sardinas contain alcohol?
Lata de sardinas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lata de sardinas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lata de sardinas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lata de sardinas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lata de sardinas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lata de sardinas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lata de sardinas for free?
Yes absolutely, Since Lata de sardinas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lata de sardinas with water tracking feature?
Lata de sardinas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lata de sardinas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lata de sardinas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lata de sardinas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lata de sardinas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lata de sardinas
Vitamin B-12 in Lata de sardinas supports red blood cell production
Vitamin B12 in Lata de sardinas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lata de sardinas boosts energy levels
Vitamin B12 in Lata de sardinas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lata de sardinas promotes brain health
Vitamin B12 in Lata de sardinas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lata de sardinas aids in DNA synthesis
Vitamin B12 in Lata de sardinas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lata de sardinas improves mood and mental health
Vitamin B12 in Lata de sardinas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lata de sardinas supports bone health
Vitamin B12 in Lata de sardinas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Lata de sardinas maintains healthy skin, hair, and nails
Vitamin B12 in Lata de sardinas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lata de sardinas prevents birth defects
Vitamin B12 in Lata de sardinas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lata de sardinas reduces risk of macular degeneration
Vitamin B12 in Lata de sardinas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lata de sardinas supports cardiovascular health
Vitamin B12 in Lata de sardinas helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 25 calories?
The amount of exercise required to burn off 1 small (2-2/3" x 1/2" x 1/4") Lata de sardinas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.