Sardinas en aceite
Common Food
Total Energy
25
kcal
% from carbs
% from protein
% from fats
In 12 g
% daily value
Total Fat
1.4g
2.1%
Saturated
0.2g
0.9%
Polyunsaturated
0.6g
Monounsaturated
0.5g
Cholesterol
17mg
5.7%
Sodium, Na
36.8mg
1.6%
Potassium, K
47.6mg
1%
Protein
3g
5.9%
Water
7.2g
Ash
0.4g
Energy
104.5kJ
Calcium, Ca
45.8mg
Iron, Fe
0.4mg
Magnesium, Mg
4.7mg
Phosphorus, P
58.8mg
Zinc, Zn
0.2mg
Selenium, Se
6.3UG
Vitamin A, IU
13IU
Retinol
3.8UG
Vitamin A, RAE
3.8UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
23.2IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Niacin
0.6mg
Pantothenic acid
0.1mg
Folate, total
1.2UG
Vitamin B-12
1.1UG
Choline, total
9mg
Vitamin K (phylloquinone)
0.3UG
Folate, food
1.2UG
Folate, DFE
1.2UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
MUFA 22:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sardinas en aceite
How Many Calories Are in Sardinas en aceite?
How Many Calories Are in Sardinas en aceite?
How Much Fat Is in Sardinas en aceite?
How Much Fat Is in Sardinas en aceite?
How Much Protein is in Sardinas en aceite?
How Much Protein is in Sardinas en aceite?
How Much Sugar is in Sardinas en aceite?
How Much Sugar is in Sardinas en aceite?
How Much carbohydrates (carbs) is in Sardinas en aceite?
How Much carbohydrates (carbs) is in Sardinas en aceite?
How Much Fiber is in Sardinas en aceite?
How Much Fiber is in Sardinas en aceite?
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The amount of exercise required to burn off 1 small (2-2/3" x 1/2" x 1/4") Sardinas en aceite
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.