Sardinas en aceite

Common Food

48.9

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
25
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.2 g
0.9%

Polyunsaturated 0.6 g

Monounsaturated 0.5 g

Cholesterol 17 mg
5.7%

Sodium, Na 36.8 mg
1.6%

Potassium, K 47.6 mg
1%

Protein 3 g
5.9%

Water 7.2 g

Vitamin A 13 IU

Retinol 3.8 UG

Vitamin A, RAE 3.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 23.2 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Vitamin B-12 1.1 UG

Choline, total 9 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 45.8 mg

Iron 0.4 mg

Magnesium 4.7 mg

Phosphorus, P 58.8 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.3 UG

Ash 0.4 g

Theobromine 0 mg

Energy 104.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Sardinas en aceite Nutrients FAQs

Nutrients

What is the calorie content of Sardinas en aceite?

A typical serving 1 small (2-2/3" x 1/2" x 1/4") (12 grams) of Sardinas en aceite contains approximately 25 calories.

You can check the exact calorie content by logging Sardinas en aceite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardinas en aceite have?

The amount of fat in Sardinas en aceite depends on the ingredients and preparation method. On average, one serving 1 small (2-2/3" x 1/2" x 1/4") (12 grams) of Sardinas en aceite contains approximately 1.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardinas en aceite have?

The protein content in Sardinas en aceite depends on the ingredients exists in it. On average, 1 small (2-2/3" x 1/2" x 1/4") (12 grams) of Sardinas en aceite contains approximately 2.95 grams of protein.

Know your exact protein requirement and how much protein you get from Sardinas en aceite, Download Nutribit app for healthier you!

How much sugar does a Sardinas en aceite have?

On average, 1 small (2-2/3" x 1/2" x 1/4") (12 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardinas en aceite.

How Much carbohydrates (carbs) is in Sardinas en aceite?

The amount of carbohydrates (carbs) in Sardinas en aceite depends on its serving size and preparation. On average, 1 small (2-2/3" x 1/2" x 1/4") (12 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardinas en aceite.

How Much Fiber is in Sardinas en aceite?

Sardinas en aceite contains approximately 0 grams of fiber in 1 small (2-2/3" x 1/2" x 1/4") (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardinas en aceite for healthier you!

What vitamins and minerals are in a Sardinas en aceite?

Vitamins in Sardinas en aceite:

  • Vitamin A:Sardinas en aceite has 12.96 IU of Vitamin A.
  • Vitamin B-12:Sardinas en aceite has 1.0728 UG of Vitamin B-12.
  • Vitamin B-6:Sardinas en aceite has 0.02 mg of Vitamin B-6.
  • Vitamin D:Sardinas en aceite has 23.16 IU of Vitamin D.

Sardinas en aceite contains following minerals:

  • Sardinas en aceite has 45.84mg of Calcium.
  • Sardinas en aceite has 36.84mg of Sodium, Na.
  • Sardinas en aceite has 47.64mg of Potassium, K.
  • Sardinas en aceite has 0.3504mg of Iron.

General

Does Sardinas en aceite contain caffeine?

Sardinas en aceite does not contain any caffeine.

Does Sardinas en aceite contain alcohol?

Sardinas en aceite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardinas en aceite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardinas en aceite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardinas en aceite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardinas en aceite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardinas en aceite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardinas en aceite for free?

Yes absolutely, Since Sardinas en aceite does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardinas en aceite with water tracking feature?

Sardinas en aceite does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sardinas en aceite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardinas en aceite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardinas en aceite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardinas en aceite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardinas en aceite

Vitamin B-12 in Sardinas en aceite supports red blood cell production

Vitamin B12 in Sardinas en aceite plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sardinas en aceite boosts energy levels

Vitamin B12 in Sardinas en aceite aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sardinas en aceite promotes brain health

Vitamin B12 in Sardinas en aceite supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sardinas en aceite aids in DNA synthesis

Vitamin B12 in Sardinas en aceite is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sardinas en aceite improves mood and mental health

Vitamin B12 in Sardinas en aceite helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sardinas en aceite supports bone health

Vitamin B12 in Sardinas en aceite is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Sardinas en aceite maintains healthy skin, hair, and nails

Vitamin B12 in Sardinas en aceite contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sardinas en aceite prevents birth defects

Vitamin B12 in Sardinas en aceite during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sardinas en aceite reduces risk of macular degeneration

Vitamin B12 in Sardinas en aceite lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sardinas en aceite supports cardiovascular health

Vitamin B12 in Sardinas en aceite helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 25 calories?

The amount of exercise required to burn off 1 small (2-2/3" x 1/2" x 1/4") Sardinas en aceite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP