Sardinas asadas
Common Food
19.05
% from protein0.48
% from carbs0.48
% from fatNutrition Facts
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Sardinas asadas Nutrients FAQs
Nutrients
- Vitamin A:Sardinas asadas has 44.0172 IU of Vitamin A.
- Vitamin B-12:Sardinas asadas has 0.8198 UG of Vitamin B-12.
- Vitamin B-6:Sardinas asadas has 0.056 mg of Vitamin B-6.
- Vitamin C:Sardinas asadas has 0.7263 mg of Vitamin C.
- Sardinas asadas has 2.4142mg of Calcium.
- Sardinas asadas has 121.5218mg of Sodium, Na.
- Sardinas asadas has 67.5868mg of Potassium, K.
- Sardinas asadas has 0.1382mg of Iron.
What is the calorie content of Sardinas asadas?
A typical serving 1 sardina (17 grams) of Sardinas asadas contains approximately 58 calories.
You can check the exact calorie content by logging Sardinas asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardinas asadas have?
The amount of fat in Sardinas asadas depends on the ingredients and preparation method. On average, one serving 1 sardina (17 grams) of Sardinas asadas contains approximately 5.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardinas asadas have?
The protein content in Sardinas asadas depends on the ingredients exists in it. On average, 1 sardina (17 grams) of Sardinas asadas contains approximately 2.78 grams of protein.
Know your exact protein requirement and how much protein you get from Sardinas asadas, Download Nutribit app for healthier you!
How much sugar does a Sardinas asadas have?
On average, 1 sardina (17 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardinas asadas.
How Much carbohydrates (carbs) is in Sardinas asadas?
The amount of carbohydrates (carbs) in Sardinas asadas depends on its serving size and preparation. On average, 1 sardina (17 grams) contains about 0.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardinas asadas.
How Much Fiber is in Sardinas asadas?
Sardinas asadas contains approximately 0.02 grams of fiber in 1 sardina (17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardinas asadas for healthier you!
What vitamins and minerals are in a Sardinas asadas?
Vitamins in Sardinas asadas:
Sardinas asadas contains following minerals:
General
Does Sardinas asadas contain caffeine?
Sardinas asadas does not contain any caffeine.
Does Sardinas asadas contain alcohol?
Sardinas asadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardinas asadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardinas asadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardinas asadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardinas asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardinas asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardinas asadas for free?
Yes! Since Sardinas asadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardinas asadas with water tracking feature?
Nutribit automatically calculates the water content of Sardinas asadas and adds it to your daily hydration log. Simply log Sardinas asadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardinas asadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardinas asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardinas asadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardinas asadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardinas asadas
Vitamin B-12 in Sardinas asadas supports red blood cell production
Vitamin B12 in Sardinas asadas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sardinas asadas boosts energy levels
Vitamin B12 in Sardinas asadas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sardinas asadas promotes brain health
Vitamin B12 in Sardinas asadas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sardinas asadas aids in DNA synthesis
Vitamin B12 in Sardinas asadas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sardinas asadas improves mood and mental health
Vitamin B12 in Sardinas asadas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sardinas asadas supports bone health
Vitamin B12 in Sardinas asadas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sardinas asadas maintains healthy skin, hair, and nails
Vitamin B12 in Sardinas asadas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sardinas asadas prevents birth defects
Vitamin B12 in Sardinas asadas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sardinas asadas reduces risk of macular degeneration
Vitamin B12 in Sardinas asadas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sardinas asadas supports cardiovascular health
Vitamin B12 in Sardinas asadas helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 58 calories?
The amount of exercise required to burn off 1 sardina Sardinas asadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.