Pastel inglés de sardinas
Common Food
13.94
% from protein25.52
% from carbs25.52
% from fatNutrition Facts
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Pastel inglés de sardinas Nutrients FAQs
Nutrients
- Vitamin A:Pastel inglés de sardinas has 506.0496 IU of Vitamin A.
- Vitamin B-12:Pastel inglés de sardinas has 1.5254 UG of Vitamin B-12.
- Vitamin B-6:Pastel inglés de sardinas has 0.1619 mg of Vitamin B-6.
- Vitamin C:Pastel inglés de sardinas has 2.6433 mg of Vitamin C.
- Vitamin D:Pastel inglés de sardinas has 55.3451 IU of Vitamin D.
- Vitamin K:Pastel inglés de sardinas has 0.77 UG of Vitamin K.
- Pastel inglés de sardinas has 86.8102mg of Calcium.
- Pastel inglés de sardinas has 583.6853mg of Sodium, Na.
- Pastel inglés de sardinas has 235.2657mg of Potassium, K.
- Pastel inglés de sardinas has 2.166mg of Iron.
What is the calorie content of Pastel inglés de sardinas?
A typical serving 1 trozo (140.44 grams) of Pastel inglés de sardinas contains approximately 386 calories.
You can check the exact calorie content by logging Pastel inglés de sardinas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel inglés de sardinas have?
The amount of fat in Pastel inglés de sardinas depends on the ingredients and preparation method. On average, one serving 1 trozo (140.44 grams) of Pastel inglés de sardinas contains approximately 25.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel inglés de sardinas have?
The protein content in Pastel inglés de sardinas depends on the ingredients exists in it. On average, 1 trozo (140.44 grams) of Pastel inglés de sardinas contains approximately 13.43 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel inglés de sardinas, Download Nutribit app for healthier you!
How much sugar does a Pastel inglés de sardinas have?
On average, 1 trozo (140.44 grams) contains about 2.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel inglés de sardinas.
How Much carbohydrates (carbs) is in Pastel inglés de sardinas?
The amount of carbohydrates (carbs) in Pastel inglés de sardinas depends on its serving size and preparation. On average, 1 trozo (140.44 grams) contains about 24.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel inglés de sardinas.
How Much Fiber is in Pastel inglés de sardinas?
Pastel inglés de sardinas contains approximately 1.7 grams of fiber in 1 trozo (140.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel inglés de sardinas for healthier you!
What vitamins and minerals are in a Pastel inglés de sardinas?
Vitamins in Pastel inglés de sardinas:
Pastel inglés de sardinas contains following minerals:
General
Does Pastel inglés de sardinas contain caffeine?
Pastel inglés de sardinas does not contain any caffeine.
Does Pastel inglés de sardinas contain alcohol?
Pastel inglés de sardinas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel inglés de sardinas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel inglés de sardinas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel inglés de sardinas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel inglés de sardinas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel inglés de sardinas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel inglés de sardinas for free?
Yes! Since Pastel inglés de sardinas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel inglés de sardinas with water tracking feature?
Nutribit automatically calculates the water content of Pastel inglés de sardinas and adds it to your daily hydration log. Simply log Pastel inglés de sardinas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel inglés de sardinas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel inglés de sardinas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel inglés de sardinas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel inglés de sardinas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel inglés de sardinas
Protein and Vitamin B-12 in Pastel inglés de sardinas supports bone health.
Protein in Pastel inglés de sardinas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pastel inglés de sardinas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pastel inglés de sardinas supports building and repairing tissues.
Builds and repairs tissues in Pastel inglés de sardinas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel inglés de sardinas supports immune function.
Supports immune function in Pastel inglés de sardinas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel inglés de sardinas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel inglés de sardinas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel inglés de sardinas provides energy.
Provides energy in Pastel inglés de sardinas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel inglés de sardinas supports muscle growth and strength.
Supports muscle growth and strength in Pastel inglés de sardinas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel inglés de sardinas helps in weight management.
Helps in weight management in Pastel inglés de sardinas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel inglés de sardinas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel inglés de sardinas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel inglés de sardinas improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel inglés de sardinas is essential for the health and growth of hair, skin, and nails.
Protein in Pastel inglés de sardinas regulates blood sugar levels.
Regulates blood sugar levels in Pastel inglés de sardinas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pastel inglés de sardinas supports red blood cell production
Vitamin B12 in Pastel inglés de sardinas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel inglés de sardinas boosts energy levels
Vitamin B12 in Pastel inglés de sardinas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel inglés de sardinas promotes brain health
Vitamin B12 in Pastel inglés de sardinas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel inglés de sardinas aids in DNA synthesis
Vitamin B12 in Pastel inglés de sardinas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel inglés de sardinas improves mood and mental health
Vitamin B12 in Pastel inglés de sardinas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel inglés de sardinas maintains healthy skin, hair, and nails
Vitamin B12 in Pastel inglés de sardinas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel inglés de sardinas prevents birth defects
Vitamin B12 in Pastel inglés de sardinas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel inglés de sardinas reduces risk of macular degeneration
Vitamin B12 in Pastel inglés de sardinas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel inglés de sardinas supports cardiovascular health
Vitamin B12 in Pastel inglés de sardinas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel inglés de sardinas supports antioxidant protection.
Antioxidant Protection in Pastel inglés de sardinas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel inglés de sardinas supports thyroid function.
Thyroid Function in Pastel inglés de sardinas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel inglés de sardinas supports immune system health.
Immune System Support in Pastel inglés de sardinas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel inglés de sardinas supports heart health.
Heart Health in Pastel inglés de sardinas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel inglés de sardinas supports cancer prevention.
Cancer Prevention in Pastel inglés de sardinas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel inglés de sardinas supports cognitive function.
Cognitive Function in Pastel inglés de sardinas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel inglés de sardinas supports skin health.
Skin Health in Pastel inglés de sardinas helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel inglés de sardinas supports reproductive health.
Reproductive Health in Pastel inglés de sardinas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel inglés de sardinas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel inglés de sardinas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel inglés de sardinas supports fluid balance.
Maintains Fluid Balance in Pastel inglés de sardinas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel inglés de sardinas supports nerve function.
Supports Nerve Function in Pastel inglés de sardinas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel inglés de sardinas helps regulate blood pressure.
Regulates Blood Pressure in Pastel inglés de sardinas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel inglés de sardinas supports muscle function.
Aids Muscle Function in Pastel inglés de sardinas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel inglés de sardinas aids nutrient absorption.
Improves Nutrient Absorption in Pastel inglés de sardinas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel inglés de sardinas helps balance pH levels.
Balances pH Levels in Pastel inglés de sardinas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel inglés de sardinas supports bone health.
Supports Bone Health in Pastel inglés de sardinas helps retain calcium and prevent the loss of bone density over time.
How to burn 386 calories?
The amount of exercise required to burn off 1 trozo Pastel inglés de sardinas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.