Sandías sin semillas

Common Food

7.16

% from protein

88.86

% from carbs

88.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 286 g(286g)
Amount per serving
Calories
85.8
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 2.9 mg
0.1%

Potassium, K 320.3 mg
6.8%

Total Carbohydrates 21.6 g
7.9%

Fiber 1.1 g
4.1%

Sugars 17.7 g
35.5%

Protein 1.7 g
3.5%

Water 261.5 g

Vitamin A 1627.3 IU

Retinol 0 UG

Vitamin A, RAE 80.1 UG

Carotene, beta 866.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 223.1 UG

Lycopene 12961.5 UG

Lutein + zeaxanthin 22.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 8.6 UG

Folic acid 0 UG

Folate, food 8.6 UG

Folate, DFE 8.6 UG

Vitamin B-12 0 UG

Choline, total 11.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 20 mg

Iron 0.7 mg

Magnesium 28.6 mg

Phosphorus, P 31.5 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 4.3 UG

Manganese, Mn 0.1 mg

Selenium 1.1 UG

Ash 0.7 g

Sucrose 3.5 g

Glucose 4.5 g

Fructose 9.6 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 363.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

Betaine 0.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.2 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Sandías sin semillas Nutrients FAQs

Nutrients

What is the calorie content of Sandías sin semillas?

A typical serving 1 wedge (approx 1/16 of melon) (286 grams) of Sandías sin semillas contains approximately 86 calories.

You can check the exact calorie content by logging Sandías sin semillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandías sin semillas have?

The amount of fat in Sandías sin semillas depends on the ingredients and preparation method. On average, one serving 1 wedge (approx 1/16 of melon) (286 grams) of Sandías sin semillas contains approximately 0.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandías sin semillas have?

The protein content in Sandías sin semillas depends on the ingredients exists in it. On average, 1 wedge (approx 1/16 of melon) (286 grams) of Sandías sin semillas contains approximately 1.74 grams of protein.

Know your exact protein requirement and how much protein you get from Sandías sin semillas, Download Nutribit app for healthier you!

How much sugar does a Sandías sin semillas have?

On average, 1 wedge (approx 1/16 of melon) (286 grams) contains about 17.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandías sin semillas.

How Much carbohydrates (carbs) is in Sandías sin semillas?

The amount of carbohydrates (carbs) in Sandías sin semillas depends on its serving size and preparation. On average, 1 wedge (approx 1/16 of melon) (286 grams) contains about 21.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandías sin semillas.

How Much Fiber is in Sandías sin semillas?

Sandías sin semillas contains approximately 1.14 grams of fiber in 1 wedge (approx 1/16 of melon) (286 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandías sin semillas for healthier you!

What vitamins and minerals are in a Sandías sin semillas?

Vitamins in Sandías sin semillas:

  • Vitamin A:Sandías sin semillas has 1627.34 IU of Vitamin A.
  • Vitamin B-6:Sandías sin semillas has 0.1287 mg of Vitamin B-6.
  • Vitamin C:Sandías sin semillas has 23.166 mg of Vitamin C.

Sandías sin semillas contains following minerals:

  • Sandías sin semillas has 20.02mg of Calcium.
  • Sandías sin semillas has 2.86mg of Sodium, Na.
  • Sandías sin semillas has 320.32mg of Potassium, K.
  • Sandías sin semillas has 0.6864mg of Iron.

General

Does Sandías sin semillas contain caffeine?

Sandías sin semillas does not contain any caffeine.

Does Sandías sin semillas contain alcohol?

Sandías sin semillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandías sin semillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandías sin semillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandías sin semillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandías sin semillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandías sin semillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandías sin semillas for free?

Yes! Since Sandías sin semillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandías sin semillas with water tracking feature?

Nutribit automatically calculates the water content of Sandías sin semillas and adds it to your daily hydration log. Simply log Sandías sin semillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandías sin semillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandías sin semillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandías sin semillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandías sin semillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandías sin semillas

Vitamin A in Sandías sin semillas supports eye health.

Vitamin A in Sandías sin semillas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandías sin semillas boosts immune function.

Vitamin A in Sandías sin semillas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandías sin semillas promotes healthy skin.

Vitamin A in Sandías sin semillas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandías sin semillas enhances reproductive health.

Vitamin A in Sandías sin semillas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandías sin semillas supports bone health.

Vitamin A in Sandías sin semillas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sandías sin semillas reduces the risk of certain cancers.

Vitamin A in Sandías sin semillas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandías sin semillas promotes healthy development during pregnancy.

Vitamin A in Sandías sin semillas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandías sin semillas maintains healthy mucous membranes.

Vitamin A in Sandías sin semillas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandías sin semillas improves wound healing.

Vitamin A in Sandías sin semillas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandías sin semillas may reduce the risk of macular degeneration.

Vitamin A in Sandías sin semillas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 86 calories?

The amount of exercise required to burn off 1 wedge (approx 1/16 of melon) Sandías sin semillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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