Lo mai gai
Common Food
11.31
% from protein70.8
% from carbs70.8
% from fatNutrition Facts
More items Like Lo mai gai
Gai choy
Common Food
Pad Gai
Main, Savory
Gai lan
Common Food
Gai ping
Common Food
Gai yang
Common Food
Mai tai
Common Food
Mai fun
Common Food
Siew mai
Common Food
Siu mai
Common Food
Gai phad khing
Common Food
Peek gai tod
Common Food
Tom kha gai
Common Food
Gai lan cru
Common Food
Gaeng garee gai
Common Food
Gai pad krapow
Common Food
Gai mei bao
Common Food
Phad thai gai
Common Food
Chicken Shu Mai
Trader Ming's
Prawn shui mai
Common Food
Singapurischer mai fun
Common Food
Cóctel mai tai
Common Food
Singapour mai fun
Common Food
Chicken Sui Mai
Appetizer, Light and tasty
Lo mai gai Nutrients FAQs
Nutrients
- Vitamin A:Lo mai gai has 10.8529 IU of Vitamin A.
- Vitamin B-12:Lo mai gai has 0.0943 UG of Vitamin B-12.
- Vitamin B-6:Lo mai gai has 0.4243 mg of Vitamin B-6.
- Vitamin C:Lo mai gai has 1.0891 mg of Vitamin C.
- Vitamin D:Lo mai gai has 5.155 IU of Vitamin D.
- Vitamin K:Lo mai gai has 2.4235 UG of Vitamin K.
- Lo mai gai has 38.7023mg of Calcium.
- Lo mai gai has 600.0159mg of Sodium, Na.
- Lo mai gai has 260.583mg of Potassium, K.
- Lo mai gai has 1.0528mg of Iron.
What is the calorie content of Lo mai gai?
A typical serving 334.56 gramm (334.56 grams) of Lo mai gai contains approximately 466 calories.
You can check the exact calorie content by logging Lo mai gai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lo mai gai have?
The amount of fat in Lo mai gai depends on the ingredients and preparation method. On average, one serving 334.56 gramm (334.56 grams) of Lo mai gai contains approximately 9.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lo mai gai have?
The protein content in Lo mai gai depends on the ingredients exists in it. On average, 334.56 gramm (334.56 grams) of Lo mai gai contains approximately 12.95 grams of protein.
Know your exact protein requirement and how much protein you get from Lo mai gai, Download Nutribit app for healthier you!
How much sugar does a Lo mai gai have?
On average, 334.56 gramm (334.56 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo mai gai.
How Much carbohydrates (carbs) is in Lo mai gai?
The amount of carbohydrates (carbs) in Lo mai gai depends on its serving size and preparation. On average, 334.56 gramm (334.56 grams) contains about 81.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lo mai gai.
How Much Fiber is in Lo mai gai?
Lo mai gai contains approximately 1.87 grams of fiber in 334.56 gramm (334.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lo mai gai for healthier you!
What vitamins and minerals are in a Lo mai gai?
Vitamins in Lo mai gai:
Lo mai gai contains following minerals:
General
Does Lo mai gai contain caffeine?
Lo mai gai does not contain any caffeine.
Does Lo mai gai contain alcohol?
Lo mai gai contains approximately 0g of alcohol in 334.56 gramm (334.56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Lo mai gai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo mai gai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lo mai gai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lo mai gai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo mai gai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lo mai gai for free?
Yes! Since Lo mai gai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lo mai gai with water tracking feature?
Nutribit automatically calculates the water content of Lo mai gai and adds it to your daily hydration log. Simply log Lo mai gai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lo mai gai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lo mai gai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lo mai gai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lo mai gai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lo mai gai
Total Carbohydrates in Lo mai gai provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lo mai gai are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lo mai gai supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lo mai gai aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lo mai gai helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lo mai gai help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lo mai gai helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lo mai gai can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lo mai gai aids weight management by helping you feel full longer.
Fiber-rich carbs from Lo mai gai help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lo mai gai enhances brain function and helps improve memory and focus.
Glucose from Lo mai gai is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lo mai gai boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lo mai gai provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lo mai gai promotes gut health by feeding beneficial gut bacteria.
Fiber in Lo mai gai serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lo mai gai improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lo mai gai support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lo mai gai helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lo mai gai, help regulate blood pressure and reduce hypertension risk.
Protein in Lo mai gai supports building and repairing tissues.
Builds and repairs tissues in Lo mai gai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lo mai gai supports immune function.
Supports immune function in Lo mai gai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lo mai gai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lo mai gai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lo mai gai provides energy.
Provides energy in Lo mai gai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lo mai gai supports muscle growth and strength.
Supports muscle growth and strength in Lo mai gai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lo mai gai helps in weight management.
Helps in weight management in Lo mai gai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lo mai gai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lo mai gai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lo mai gai supports bone health.
Supports bone health in Lo mai gai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lo mai gai improves skin, hair, and nails.
Improves skin, hair, and nails in Lo mai gai is essential for the health and growth of hair, skin, and nails.
Protein in Lo mai gai regulates blood sugar levels.
Regulates blood sugar levels in Lo mai gai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lo mai gai supports brain health
{{vitamin}} in Lo mai gai supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lo mai gai boosts immune function
{{vitamin}} in Lo mai gai boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lo mai gai promotes red blood cell production
{{vitamin}} in Lo mai gai promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lo mai gai reduces symptoms of PMS
{{vitamin}} in Lo mai gai reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lo mai gai supports heart health
{{vitamin}} in Lo mai gai supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lo mai gai aids in protein metabolism
{{vitamin}} in Lo mai gai aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lo mai gai improves mood and reduces depression
{{vitamin}} in Lo mai gai improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lo mai gai supports healthy pregnancy
{{vitamin}} in Lo mai gai supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lo mai gai helps prevent anemia
{{vitamin}} in Lo mai gai helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lo mai gai reduces nausea during pregnancy
{{vitamin}} in Lo mai gai reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Lo mai gai supports antioxidant protection.
Antioxidant Protection in Lo mai gai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lo mai gai supports thyroid function.
Thyroid Function in Lo mai gai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lo mai gai supports immune system health.
Immune System Support in Lo mai gai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lo mai gai supports heart health.
Heart Health in Lo mai gai helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lo mai gai supports cancer prevention.
Cancer Prevention in Lo mai gai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lo mai gai supports cognitive function.
Cognitive Function in Lo mai gai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lo mai gai supports skin health.
Skin Health in Lo mai gai helps protect the skin from UV damage and supports wound healing.
Selenium in Lo mai gai supports reproductive health.
Reproductive Health in Lo mai gai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lo mai gai provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lo mai gai helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lo mai gai supports fluid balance.
Maintains Fluid Balance in Lo mai gai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lo mai gai supports nerve function.
Supports Nerve Function in Lo mai gai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lo mai gai helps regulate blood pressure.
Regulates Blood Pressure in Lo mai gai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lo mai gai supports muscle function.
Aids Muscle Function in Lo mai gai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lo mai gai aids nutrient absorption.
Improves Nutrient Absorption in Lo mai gai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lo mai gai helps balance pH levels.
Balances pH Levels in Lo mai gai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lo mai gai supports bone health.
Supports Bone Health in Lo mai gai helps retain calcium and prevent the loss of bone density over time.
Zinc in Lo mai gai boosts immune system
Boosts Immune System in Lo mai gai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lo mai gai promotes wound healing
Promotes Wound Healing in Lo mai gai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lo mai gai supports growth and development
Supports Growth and Development in Lo mai gai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lo mai gai improves skin health
Improves Skin Health in Lo mai gai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lo mai gai enhances brain function
Enhances Brain Function in Lo mai gai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lo mai gai regulates hormonal balance
Regulates Hormonal Balance in Lo mai gai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lo mai gai supports healthy vision
Supports Healthy Vision in Lo mai gai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lo mai gai improves digestive health
Improves Digestive Health in Lo mai gai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lo mai gai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lo mai gai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lo mai gai reduces inflammation
Reduces Inflammation in Lo mai gai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 466 calories?
The amount of exercise required to burn off 334.56 gramm Lo mai gai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.