Lo mai gai

Common Food

Total Energy

465.8 kcal

70.76

% from carbs

11.36

% from protein

17.89

% from fats

Quantity

Unit

In 334.6 g

% daily value

Total Fat

9.1g

14%

Saturated

1.6g

7.8%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

3.1g

Cholesterol

23.7mg

7.9%

Sodium, Na

600mg

26.1%

Potassium, K

260.6mg

5.5%

Total Carbohydrates

81g

29.5%

Fiber

1.9g

6.7%

Sugars

2.4g

4.8%

Alcohol

0.1g

Protein

13g

25.9%

Water

228.4g

Ash

3.1g

Sucrose

1.1g

Glucose

0.4g

Energy

1948.9kJ

Calcium, Ca

38.7mg

Iron, Fe

1.1mg

Magnesium, Mg

48mg

Phosphorus, P

190.3mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Manganese, Mn

1.4mg

Selenium, Se

27.3UG

Vitamin A, IU

10.9IU

Retinol

3.1UG

Vitamin A, RAE

3.1UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

14.7UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

16.1UG

Vitamin B-12

0.1UG

Choline, total

26mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

7.1UG

Folate, food

16.1UG

Folate, DFE

16.1UG

Betaine

5.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.9g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.3g

Glycine

0.6g

Proline

0.6g

Serine

0.6g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

2.9g

PUFA 18:2

3.6g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

Phytosterols

28.5mg

Campesterol

0.3mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lo mai gai

How Many Calories Are in Lo mai gai?

A typical serving 334.56 gramm of Lo mai gai (334.56 grams) contains approximately 465.7726 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lo mai gai?

The amount of fat in Lo mai gai depends on the ingredients and preparation method. On average, one serving 334.56 gramm (334.56 grams) of Lo mai gai contains approximately 9.102 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lo mai gai?

The protein content in Lo mai gai depends on the ingredients exists in it. On average, 334.56 gramm of Lo mai gai (about 334.56 grams) contains approximately 12.9506 grams of protein.

How Much Sugar is in Lo mai gai?

On average, 334.56 gramm (about 334.56 grams) contains about 2.3983 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lo mai gai?

On average, 334.56 gramm (about 334.56 grams) contains about 81.0455 grams of carbohydrates.

How Much Fiber is in Lo mai gai?

Lo mai gai contains approximately 1.8698 grams of fiber in 334.56 gramm (about 334.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 466 calories?

The amount of exercise required to burn off 334.56 gramm Lo mai gai

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.