Siew mai de pollo

Common Food

Total Energy

37.4

kcal

58.24

% from carbs

21.98

% from protein

19.78

% from fats

In 20.2 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Cholesterol

5.6mg

1.9%

Sodium, Na

129.9mg

5.6%

Potassium, K

51.4mg

1.1%

Total Carbohydrates

5.3g

1.9%

Fiber

0.2g

0.9%

Sugars

0.3g

0.6%

Alcohol

0.1g

Protein

2g

4%

Water

11.6g

Ash

0.5g

Sucrose

0.2g

Glucose

0.1g

Energy

156.6kJ

Calcium, Ca

5.6mg

Iron, Fe

0.4mg

Magnesium, Mg

4.2mg

Phosphorus, P

21.5mg

Zinc, Zn

0.2mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Selenium, Se

3.1UG

Vitamin A, IU

13.1IU

Retinol

0.3UG

Vitamin A, RAE

0.9UG

Carotene, beta

7.2UG

Vitamin D (D2 + D3), International Units

0.4IU

Lutein + zeaxanthin

13.6UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

8.2UG

Choline, total

2.9mg

Vitamin K (phylloquinone)

2.6UG

Folic acid

5.5UG

Folate, food

2.7UG

Folate, DFE

12.1UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.2g

Phytosterols

1.6mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Siew mai de pollo

A typical serving 1 trozo of Siew mai de pollo (20.24 grams) contains approximately 37.4222 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Siew mai de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (20.24 grams) of Siew mai de pollo contains approximately 0.8206 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Siew mai de pollo depends on the ingredients exists in it. On average, 1 trozo of Siew mai de pollo (about 20.24 grams) contains approximately 1.9875 grams of protein.

On average, 1 trozo (about 20.24 grams) contains about 0.2946 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 20.24 grams) contains about 5.3299 grams of carbohydrates.

Siew mai de pollo contains approximately 0.2482 grams of fiber in 1 trozo (about 20.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 37 calories?

The amount of exercise required to burn off 1 trozo Siew mai de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.