Guiso de carne japonés sobre arroz

Common Food

Total Energy

310.9

kcal

36.08

% from carbs

15.69

% from protein

48.24

% from fats

In 216.2 g

% daily value


Total Fat

16.4g

25.3%


Saturated

4.3g

21.7%


Trans Fats

0.2g


Polyunsaturated

1.8g


Monounsaturated

8.8g


Cholesterol

36.9mg

12.3%


Sodium, Na

394.4mg

17.1%


Potassium, K

356.3mg

7.6%


Total Carbohydrates

27.6g

10%


Fiber

1.5g

5.4%


Sugars

3.5g

7%


Alcohol

0.6g


Protein

12g

23.9%


Water

157.6g





Ash

2.1g


Sucrose

0.6g


Glucose

1.1g


Fructose

0.9g





Energy

1300.9kJ



Calcium, Ca

33.4mg


Iron, Fe

2.5mg


Magnesium, Mg

27.4mg


Phosphorus, P

133.8mg


Zinc, Zn

2.3mg


Copper, Cu

0.2mg


Fluoride, F

67.6UG


Manganese, Mn

0.5mg


Selenium, Se

16.5UG


Vitamin A, IU

647IU


Retinol

19.4UG


Vitamin A, RAE

48.5UG


Carotene, beta

303.7UG


Carotene, alpha

89.9UG


Vitamin E (alpha-tocopherol)

2.3mg


Vitamin D (D2 + D3), International Units

3.7IU




Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.2UG


Lycopene

2251UG


Lutein + zeaxanthin

175UG



Tocopherol, gamma

1.8mg







Vitamin C, total ascorbic acid

4.5mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

4.3mg


Pantothenic acid

0.7mg


Vitamin B-6

0.3mg


Folate, total

57.7UG


Vitamin B-12

0.7UG


Choline, total

41.9mg



Vitamin K (phylloquinone)

4.9UG


Folic acid

41.1UG


Folate, food

16.6UG


Folate, DFE

86.8UG


Betaine

7.5mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.5g


Leucine

0.9g


Lysine

0.8g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.8g


Histidine

0.3g


Alanine

0.7g


Aspartic acid

1.1g


Glutamic acid

2g


Glycine

0.7g


Proline

0.6g


Serine

0.5g


Hydroxyproline

0.1g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

2.3g


SFA 18:0

1.2g


SFA 20:0

0.1g


MUFA 18:1

7.8g


PUFA 18:2

1.5g


PUFA 18:3

0.3g






MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

2.9mg



Campesterol

15.9mg


Beta-sitosterol

33.6mg





TFA 18:1 t

0.2g






MUFA 18:1 c

6g


PUFA 18:2 n-6 c,c

1.2g





Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso de carne japonés sobre arroz

A typical serving 1 taza of Guiso de carne japonés sobre arroz (216.17 grams) contains approximately 310.8804 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guiso de carne japonés sobre arroz depends on the ingredients and preparation method. On average, one serving 1 taza (216.17 grams) of Guiso de carne japonés sobre arroz contains approximately 16.4171 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guiso de carne japonés sobre arroz depends on the ingredients exists in it. On average, 1 taza of Guiso de carne japonés sobre arroz (about 216.17 grams) contains approximately 11.9551 grams of protein.

On average, 1 taza (about 216.17 grams) contains about 3.4779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 216.17 grams) contains about 27.5786 grams of carbohydrates.

Guiso de carne japonés sobre arroz contains approximately 1.5056 grams of fiber in 1 taza (about 216.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 311 calories?

The amount of exercise required to burn off 1 taza Guiso de carne japonés sobre arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.