Gyros de pollo sobre arroz

Common Food

49.51

% from protein

27.43

% from carbs

27.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 596.7 g(597g)
Amount per serving
Calories
807.4
% Daily value*

Total Fat 20 g
30.8%

Saturated 6.6 g
32.8%

Trans Fats 0.2 g

Polyunsaturated 3.1 g

Monounsaturated 8.3 g

Cholesterol 259.7 mg
86.6%

Sodium, Na 530.7 mg
23.1%

Potassium, K 1028.2 mg
21.9%

Total Carbohydrates 53.6 g
19.5%

Fiber 2.6 g
9.3%

Sugars 4.5 g
9.1%

Starch 0 g

Protein 96.7 g
193.4%

Water 423.8 g

Vitamin A 446.1 IU

Retinol 54 UG

Vitamin A, RAE 66.8 UG

Carotene, beta 122.8 UG

Carotene, alpha 11.8 UG

Vitamin E 1.9 mg

Vitamin D 14.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 6.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 186.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 48.7 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 42.7 mg

Pantothenic acid 3.7 mg

Vitamin B-6 2.1 mg

Folate 122.7 UG

Folic acid 86.9 UG

Folate, food 35.8 UG

Folate, DFE 184.3 UG

Vitamin B-12 1.1 UG

Choline, total 263.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.4 UG

Calcium 106.2 mg

Iron 5.5 mg

Magnesium 119.6 mg

Phosphorus, P 783.5 mg

Zinc 4 mg

Copper 0.3 mg

Fluoride, F 68.9 UG

Manganese, Mn 1 mg

Selenium 93 UG

Ash 5.3 g

Sucrose 0.5 g

Glucose 1.7 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3377.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 3.9 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 7.5 g

PUFA 18:2 2.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.6 mg

Tryptophan 1.1 g

Threonine 4 g

Isoleucine 5 g

Leucine 7.3 g

Lysine 8 g

Methionine 2.6 g

Cystine 1.3 g

Phenylalanine 3.9 g

Tyrosine 3.2 g

Valine 4.8 g

Arginine 5.9 g

Histidine 2.9 g

Alanine 5.3 g

Aspartic acid 8.7 g

Glutamic acid 14.8 g

Glycine 4.7 g

Proline 4 g

Serine 3.4 g

Hydroxyproline 0 g

Gyros de pollo sobre arroz Nutrients FAQs

Nutrients

What is the calorie content of Gyros de pollo sobre arroz?

A typical serving 1 plate (596.73 grams) of Gyros de pollo sobre arroz contains approximately 807 calories.

You can check the exact calorie content by logging Gyros de pollo sobre arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gyros de pollo sobre arroz have?

The amount of fat in Gyros de pollo sobre arroz depends on the ingredients and preparation method. On average, one serving 1 plate (596.73 grams) of Gyros de pollo sobre arroz contains approximately 20.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gyros de pollo sobre arroz have?

The protein content in Gyros de pollo sobre arroz depends on the ingredients exists in it. On average, 1 plate (596.73 grams) of Gyros de pollo sobre arroz contains approximately 96.72 grams of protein.

Know your exact protein requirement and how much protein you get from Gyros de pollo sobre arroz, Download Nutribit app for healthier you!

How much sugar does a Gyros de pollo sobre arroz have?

On average, 1 plate (596.73 grams) contains about 4.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyros de pollo sobre arroz.

How Much carbohydrates (carbs) is in Gyros de pollo sobre arroz?

The amount of carbohydrates (carbs) in Gyros de pollo sobre arroz depends on its serving size and preparation. On average, 1 plate (596.73 grams) contains about 53.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gyros de pollo sobre arroz.

How Much Fiber is in Gyros de pollo sobre arroz?

Gyros de pollo sobre arroz contains approximately 2.61 grams of fiber in 1 plate (596.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gyros de pollo sobre arroz for healthier you!

What vitamins and minerals are in a Gyros de pollo sobre arroz?

Vitamins in Gyros de pollo sobre arroz:

  • Vitamin A:Gyros de pollo sobre arroz has 446.0653 IU of Vitamin A.
  • Vitamin B-12:Gyros de pollo sobre arroz has 1.0628 UG of Vitamin B-12.
  • Vitamin B-6:Gyros de pollo sobre arroz has 2.1048 mg of Vitamin B-6.
  • Vitamin C:Gyros de pollo sobre arroz has 48.7226 mg of Vitamin C.
  • Vitamin D:Gyros de pollo sobre arroz has 14.8986 IU of Vitamin D.

Gyros de pollo sobre arroz contains following minerals:

  • Gyros de pollo sobre arroz has 106.22mg of Calcium.
  • Gyros de pollo sobre arroz has 530.7309mg of Sodium, Na.
  • Gyros de pollo sobre arroz has 1028.1679mg of Potassium, K.
  • Gyros de pollo sobre arroz has 5.4598mg of Iron.

General

Does Gyros de pollo sobre arroz contain caffeine?

Gyros de pollo sobre arroz does not contain any caffeine.

Does Gyros de pollo sobre arroz contain alcohol?

Gyros de pollo sobre arroz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gyros de pollo sobre arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyros de pollo sobre arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gyros de pollo sobre arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gyros de pollo sobre arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyros de pollo sobre arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gyros de pollo sobre arroz for free?

Yes! Since Gyros de pollo sobre arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gyros de pollo sobre arroz with water tracking feature?

Nutribit automatically calculates the water content of Gyros de pollo sobre arroz and adds it to your daily hydration log. Simply log Gyros de pollo sobre arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gyros de pollo sobre arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gyros de pollo sobre arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gyros de pollo sobre arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gyros de pollo sobre arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gyros de pollo sobre arroz

Protein and Vitamin B-12 in Gyros de pollo sobre arroz supports bone health.

  • Protein in Gyros de pollo sobre arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gyros de pollo sobre arroz is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Gyros de pollo sobre arroz supports heart health.

  • Vitamin B9 in Gyros de pollo sobre arroz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gyros de pollo sobre arroz helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Gyros de pollo sobre arroz supports bone health.

  • Magnesium in Gyros de pollo sobre arroz helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gyros de pollo sobre arroz helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gyros de pollo sobre arroz aids muscle function.

  • Magnesium in Gyros de pollo sobre arroz helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gyros de pollo sobre arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Gyros de pollo sobre arroz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gyros de pollo sobre arroz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gyros de pollo sobre arroz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gyros de pollo sobre arroz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gyros de pollo sobre arroz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gyros de pollo sobre arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gyros de pollo sobre arroz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gyros de pollo sobre arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gyros de pollo sobre arroz aids weight management by helping you feel full longer.

Fiber-rich carbs from Gyros de pollo sobre arroz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gyros de pollo sobre arroz enhances brain function and helps improve memory and focus.

Glucose from Gyros de pollo sobre arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gyros de pollo sobre arroz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gyros de pollo sobre arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gyros de pollo sobre arroz promotes gut health by feeding beneficial gut bacteria.

Fiber in Gyros de pollo sobre arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gyros de pollo sobre arroz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gyros de pollo sobre arroz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gyros de pollo sobre arroz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gyros de pollo sobre arroz, help regulate blood pressure and reduce hypertension risk.

Protein in Gyros de pollo sobre arroz supports building and repairing tissues.

Builds and repairs tissues in Gyros de pollo sobre arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gyros de pollo sobre arroz supports immune function.

Supports immune function in Gyros de pollo sobre arroz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gyros de pollo sobre arroz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gyros de pollo sobre arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gyros de pollo sobre arroz provides energy.

Provides energy in Gyros de pollo sobre arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gyros de pollo sobre arroz supports muscle growth and strength.

Supports muscle growth and strength in Gyros de pollo sobre arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gyros de pollo sobre arroz helps in weight management.

Helps in weight management in Gyros de pollo sobre arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gyros de pollo sobre arroz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gyros de pollo sobre arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gyros de pollo sobre arroz improves skin, hair, and nails.

Improves skin, hair, and nails in Gyros de pollo sobre arroz is essential for the health and growth of hair, skin, and nails.

Protein in Gyros de pollo sobre arroz regulates blood sugar levels.

Regulates blood sugar levels in Gyros de pollo sobre arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gyros de pollo sobre arroz supports brain health

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Vitamin B-6 in Gyros de pollo sobre arroz boosts immune function

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Vitamin B-6 in Gyros de pollo sobre arroz promotes red blood cell production

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Vitamin B-6 in Gyros de pollo sobre arroz reduces symptoms of PMS

{{vitamin}} in Gyros de pollo sobre arroz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gyros de pollo sobre arroz supports heart health

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Vitamin B-6 in Gyros de pollo sobre arroz aids in protein metabolism

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Vitamin B-6 in Gyros de pollo sobre arroz improves mood and reduces depression

{{vitamin}} in Gyros de pollo sobre arroz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gyros de pollo sobre arroz supports healthy pregnancy

{{vitamin}} in Gyros de pollo sobre arroz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gyros de pollo sobre arroz helps prevent anemia

{{vitamin}} in Gyros de pollo sobre arroz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gyros de pollo sobre arroz reduces nausea during pregnancy

{{vitamin}} in Gyros de pollo sobre arroz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gyros de pollo sobre arroz supports DNA synthesis.

Vitamin B9 in Gyros de pollo sobre arroz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gyros de pollo sobre arroz promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gyros de pollo sobre arroz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gyros de pollo sobre arroz helps prevent anemia.

Folate in Gyros de pollo sobre arroz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gyros de pollo sobre arroz improves brain function.

Folate in Gyros de pollo sobre arroz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gyros de pollo sobre arroz boosts immune function.

Adequate Boosts Immune Function in Gyros de pollo sobre arroz supports immune function by helping in the production of white blood cells.

Folate in Gyros de pollo sobre arroz promotes healthy skin and hair.

Vitamin B9 in Gyros de pollo sobre arroz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gyros de pollo sobre arroz regulates mood and mental health.

Folate in Gyros de pollo sobre arroz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gyros de pollo sobre arroz supports digestive health.

Folate in Gyros de pollo sobre arroz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gyros de pollo sobre arroz supports red blood cell production

Vitamin B12 in Gyros de pollo sobre arroz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gyros de pollo sobre arroz boosts energy levels

Vitamin B12 in Gyros de pollo sobre arroz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gyros de pollo sobre arroz promotes brain health

Vitamin B12 in Gyros de pollo sobre arroz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gyros de pollo sobre arroz aids in DNA synthesis

Vitamin B12 in Gyros de pollo sobre arroz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gyros de pollo sobre arroz improves mood and mental health

Vitamin B12 in Gyros de pollo sobre arroz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gyros de pollo sobre arroz maintains healthy skin, hair, and nails

Vitamin B12 in Gyros de pollo sobre arroz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gyros de pollo sobre arroz prevents birth defects

Vitamin B12 in Gyros de pollo sobre arroz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gyros de pollo sobre arroz reduces risk of macular degeneration

Vitamin B12 in Gyros de pollo sobre arroz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gyros de pollo sobre arroz supports cardiovascular health

Vitamin B12 in Gyros de pollo sobre arroz helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gyros de pollo sobre arroz supports antioxidant protection.

Antioxidant Protection in Gyros de pollo sobre arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gyros de pollo sobre arroz supports thyroid function.

Thyroid Function in Gyros de pollo sobre arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gyros de pollo sobre arroz supports immune system health.

Immune System Support in Gyros de pollo sobre arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gyros de pollo sobre arroz supports heart health.

Heart Health in Gyros de pollo sobre arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gyros de pollo sobre arroz supports cancer prevention.

Cancer Prevention in Gyros de pollo sobre arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gyros de pollo sobre arroz supports cognitive function.

Cognitive Function in Gyros de pollo sobre arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gyros de pollo sobre arroz supports skin health.

Skin Health in Gyros de pollo sobre arroz helps protect the skin from UV damage and supports wound healing.

Selenium in Gyros de pollo sobre arroz supports reproductive health.

Reproductive Health in Gyros de pollo sobre arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gyros de pollo sobre arroz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gyros de pollo sobre arroz helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gyros de pollo sobre arroz promotes heart health.

Promotes Heart Health in Gyros de pollo sobre arroz helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gyros de pollo sobre arroz enhances nerve function.

Enhances Nerve Function in Gyros de pollo sobre arroz supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gyros de pollo sobre arroz improves sleep quality.

Improves Sleep Quality in Gyros de pollo sobre arroz regulates sleep patterns by supporting melatonin production.

Magnesium in Gyros de pollo sobre arroz supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gyros de pollo sobre arroz helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gyros de pollo sobre arroz reduces migraine frequency.

Reduces Migraine Frequency in Gyros de pollo sobre arroz may help reduce the frequency and severity of migraines.

Magnesium in Gyros de pollo sobre arroz promotes digestive health.

Promotes Digestive Health in Gyros de pollo sobre arroz supports bowel function and helps prevent constipation.

Magnesium in Gyros de pollo sobre arroz helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gyros de pollo sobre arroz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gyros de pollo sobre arroz boosts protein synthesis.

Boosts Protein Synthesis in Gyros de pollo sobre arroz plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gyros de pollo sobre arroz supports fluid balance.

Maintains Fluid Balance in Gyros de pollo sobre arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gyros de pollo sobre arroz supports nerve function.

Supports Nerve Function in Gyros de pollo sobre arroz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gyros de pollo sobre arroz helps regulate blood pressure.

Regulates Blood Pressure in Gyros de pollo sobre arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gyros de pollo sobre arroz aids nutrient absorption.

Improves Nutrient Absorption in Gyros de pollo sobre arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gyros de pollo sobre arroz helps balance pH levels.

Balances pH Levels in Gyros de pollo sobre arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Gyros de pollo sobre arroz supports muscle function.

Muscle Function in Gyros de pollo sobre arroz plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Gyros de pollo sobre arroz supports bone health.

Bone Health in Gyros de pollo sobre arroz helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Gyros de pollo sobre arroz supports fluid balance.

Fluid Balance in Gyros de pollo sobre arroz helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gyros de pollo sobre arroz supports nerve function.

Nerve Function in Gyros de pollo sobre arroz is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gyros de pollo sobre arroz reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gyros de pollo sobre arroz may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gyros de pollo sobre arroz helps regulate blood sugar.

Regulates Blood Sugar in Gyros de pollo sobre arroz helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gyros de pollo sobre arroz reduces water retention.

Reduces Water Retention in Gyros de pollo sobre arroz helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gyros de pollo sobre arroz helps reduce hypertension.

Adequate Reduces Hypertension in Gyros de pollo sobre arroz intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gyros de pollo sobre arroz supports red blood cell formation.

Copper in Gyros de pollo sobre arroz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gyros de pollo sobre arroz boosts immune function.

Copper in Gyros de pollo sobre arroz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gyros de pollo sobre arroz promotes healthy bones and connective tissues.

Copper in Gyros de pollo sobre arroz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gyros de pollo sobre arroz supports nervous system health.

Copper in Gyros de pollo sobre arroz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gyros de pollo sobre arroz acts as an antioxidant.

Copper in Gyros de pollo sobre arroz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gyros de pollo sobre arroz enhances iron absorption.

Copper in Gyros de pollo sobre arroz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gyros de pollo sobre arroz maintains cardiovascular health.

Copper in Gyros de pollo sobre arroz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gyros de pollo sobre arroz promotes healthy skin.

Copper in Gyros de pollo sobre arroz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gyros de pollo sobre arroz supports energy production.

Copper in Gyros de pollo sobre arroz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gyros de pollo sobre arroz regulates blood pressure.

Copper in Gyros de pollo sobre arroz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gyros de pollo sobre arroz boosts immune system

Boosts Immune System in Gyros de pollo sobre arroz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gyros de pollo sobre arroz promotes wound healing

Promotes Wound Healing in Gyros de pollo sobre arroz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gyros de pollo sobre arroz supports growth and development

Supports Growth and Development in Gyros de pollo sobre arroz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gyros de pollo sobre arroz improves skin health

Improves Skin Health in Gyros de pollo sobre arroz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gyros de pollo sobre arroz enhances brain function

Enhances Brain Function in Gyros de pollo sobre arroz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gyros de pollo sobre arroz regulates hormonal balance

Regulates Hormonal Balance in Gyros de pollo sobre arroz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gyros de pollo sobre arroz supports healthy vision

Supports Healthy Vision in Gyros de pollo sobre arroz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gyros de pollo sobre arroz improves digestive health

Improves Digestive Health in Gyros de pollo sobre arroz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gyros de pollo sobre arroz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gyros de pollo sobre arroz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gyros de pollo sobre arroz reduces inflammation

Reduces Inflammation in Gyros de pollo sobre arroz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 807 calories?

The amount of exercise required to burn off 1 plate Gyros de pollo sobre arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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