Gyro de pollo sobre arroz

Common Food

Total Energy

807.4

kcal

27.44

% from carbs

49.51

% from protein

23.04

% from fats

In 596.7 g

% daily value

Total Fat

20g

30.8%

Saturated

6.6g

32.8%

Trans Fats

0.2g

Polyunsaturated

3.1g

Monounsaturated

8.3g

Cholesterol

259.7mg

86.6%

Sodium, Na

530.7mg

23.1%

Potassium, K

1028.2mg

21.9%

Total Carbohydrates

53.6g

19.5%

Fiber

2.6g

9.3%

Sugars

4.5g

9.1%

Protein

96.7g

193.4%

Water

423.8g

Ash

5.3g

Sucrose

0.5g

Glucose

1.7g

Fructose

1.3g

Energy

3377.3kJ

Calcium, Ca

106.2mg

Iron, Fe

5.5mg

Magnesium, Mg

119.6mg

Phosphorus, P

783.5mg

Zinc, Zn

4mg

Copper, Cu

0.3mg

Fluoride, F

68.9UG

Manganese, Mn

1mg

Selenium, Se

93UG

Vitamin A, IU

446.1IU

Retinol

54UG

Vitamin A, RAE

66.8UG

Carotene, beta

122.8UG

Carotene, alpha

11.8UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

14.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

6.8UG

Lutein + zeaxanthin

186.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

48.7mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

42.7mg

Pantothenic acid

3.7mg

Vitamin B-6

2.1mg

Folate, total

122.7UG

Vitamin B-12

1.1UG

Choline, total

263.4mg

Vitamin K (phylloquinone)

9.4UG

Folic acid

86.9UG

Folate, food

35.8UG

Folate, DFE

184.3UG

Betaine

18.6mg

Tryptophan

1.1g

Threonine

4g

Isoleucine

5g

Leucine

7.3g

Lysine

8g

Methionine

2.6g

Cystine

1.3g

Phenylalanine

3.9g

Tyrosine

3.2g

Valine

4.8g

Arginine

5.9g

Histidine

2.9g

Alanine

5.3g

Aspartic acid

8.7g

Glutamic acid

14.8g

Glycine

4.7g

Proline

4g

Serine

3.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

3.9g

SFA 18:0

1.4g

MUFA 18:1

7.5g

PUFA 18:2

2.4g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

22.5mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gyro de pollo sobre arroz

A typical serving 1 plate of Gyro de pollo sobre arroz (596.73 grams) contains approximately 807.4287 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gyro de pollo sobre arroz depends on the ingredients and preparation method. On average, one serving 1 plate (596.73 grams) of Gyro de pollo sobre arroz contains approximately 20.0154 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gyro de pollo sobre arroz depends on the ingredients exists in it. On average, 1 plate of Gyro de pollo sobre arroz (about 596.73 grams) contains approximately 96.7237 grams of protein.

On average, 1 plate (about 596.73 grams) contains about 4.5447 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 596.73 grams) contains about 53.5872 grams of carbohydrates.

Gyro de pollo sobre arroz contains approximately 2.6098 grams of fiber in 1 plate (about 596.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 807 calories?

The amount of exercise required to burn off 1 plate Gyro de pollo sobre arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.