Pollo al limón y sopa de arroz
Common Food
Total Energy
281.8
kcal
% from carbs
% from protein
% from fats
In 466.4 g
% daily value
Total Fat
16.3g
25%
Saturated
7.4g
37.2%
Trans Fats
0.3g
Polyunsaturated
1.9g
Monounsaturated
5.4g
Cholesterol
279.6mg
93.2%
Sodium, Na
2662.7mg
115.8%
Potassium, K
259.4mg
5.5%
Total Carbohydrates
20g
7.3%
Fiber
0.9g
3.3%
Sugars
3.9g
7.8%
Starch
0.1g
Protein
13.8g
27.6%
Water
409.5g
Ash
6.8g
Sucrose
0.5g
Glucose
0.5g
Fructose
0.4g
Energy
1181.8kJ
Galactose
0.1g
Calcium, Ca
69.4mg
Iron, Fe
1.5mg
Magnesium, Mg
21mg
Phosphorus, P
179.6mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Fluoride, F
1.1UG
Manganese, Mn
0.3mg
Selenium, Se
22.5UG
Vitamin A, IU
2076.6IU
Retinol
144.4UG
Vitamin A, RAE
223.7UG
Carotene, beta
791.9UG
Carotene, alpha
314.3UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
47.4IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
15UG
Lycopene
0.1UG
Lutein + zeaxanthin
291.3UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
4.6mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
3.2mg
Pantothenic acid
1.1mg
Vitamin B-6
0.2mg
Folate, total
54.1UG
Vitamin B-12
0.6UG
Choline, total
193.7mg
Vitamin K (phylloquinone)
4.8UG
Folic acid
7.7UG
Folate, food
46.4UG
Folate, DFE
59.5UG
Betaine
7.6mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.6g
Leucine
0.8g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.7g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
1.7g
Glycine
0.4g
Proline
0.5g
Serine
0.6g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
4g
SFA 18:0
1.6g
MUFA 18:1
5g
PUFA 18:2
1.6g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
Phytosterols
2.5mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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