Pollo al limón y sopa de arroz

Common Food

19.63

% from protein

28.35

% from carbs

28.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 466.4 g(466g)
Amount per serving
Calories
281.8
% Daily value*

Total Fat 16.3 g
25%

Saturated 7.4 g
37.2%

Trans Fats 0.3 g

Polyunsaturated 1.9 g

Monounsaturated 5.4 g

Cholesterol 279.6 mg
93.2%

Sodium, Na 2662.7 mg
115.8%

Potassium, K 259.4 mg
5.5%

Total Carbohydrates 20 g
7.3%

Fiber 0.9 g
3.3%

Sugars 3.9 g
7.8%

Starch 0.1 g

Protein 13.8 g
27.6%

Water 409.5 g

Vitamin A 2076.6 IU

Retinol 144.4 UG

Vitamin A, RAE 223.7 UG

Carotene, beta 791.9 UG

Carotene, alpha 314.3 UG

Vitamin E 1.1 mg

Vitamin D 47.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 15 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 291.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.6 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 3.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 54.1 UG

Folic acid 7.7 UG

Folate, food 46.4 UG

Folate, DFE 59.5 UG

Vitamin B-12 0.6 UG

Choline, total 193.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.8 UG

Calcium 69.4 mg

Iron 1.5 mg

Magnesium 21 mg

Phosphorus, P 179.6 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.3 mg

Selenium 22.5 UG

Ash 6.8 g

Sucrose 0.5 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1181.8 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 4 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.6 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 1.7 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.6 g

Pollo al limón y sopa de arroz Nutrients FAQs

Nutrients

What is the calorie content of Pollo al limón y sopa de arroz?

A typical serving 1 bowl (2 cups) (466.4 grams) of Pollo al limón y sopa de arroz contains approximately 282 calories.

You can check the exact calorie content by logging Pollo al limón y sopa de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al limón y sopa de arroz have?

The amount of fat in Pollo al limón y sopa de arroz depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (466.4 grams) of Pollo al limón y sopa de arroz contains approximately 16.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al limón y sopa de arroz have?

The protein content in Pollo al limón y sopa de arroz depends on the ingredients exists in it. On average, 1 bowl (2 cups) (466.4 grams) of Pollo al limón y sopa de arroz contains approximately 13.81 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo al limón y sopa de arroz, Download Nutribit app for healthier you!

How much sugar does a Pollo al limón y sopa de arroz have?

On average, 1 bowl (2 cups) (466.4 grams) contains about 3.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al limón y sopa de arroz.

How Much carbohydrates (carbs) is in Pollo al limón y sopa de arroz?

The amount of carbohydrates (carbs) in Pollo al limón y sopa de arroz depends on its serving size and preparation. On average, 1 bowl (2 cups) (466.4 grams) contains about 19.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo al limón y sopa de arroz.

How Much Fiber is in Pollo al limón y sopa de arroz?

Pollo al limón y sopa de arroz contains approximately 0.91 grams of fiber in 1 bowl (2 cups) (466.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al limón y sopa de arroz for healthier you!

What vitamins and minerals are in a Pollo al limón y sopa de arroz?

Vitamins in Pollo al limón y sopa de arroz:

  • Vitamin A:Pollo al limón y sopa de arroz has 2076.5587 IU of Vitamin A.
  • Vitamin B-12:Pollo al limón y sopa de arroz has 0.5858 UG of Vitamin B-12.
  • Vitamin B-6:Pollo al limón y sopa de arroz has 0.2375 mg of Vitamin B-6.
  • Vitamin C:Pollo al limón y sopa de arroz has 4.6392 mg of Vitamin C.
  • Vitamin D:Pollo al limón y sopa de arroz has 47.4429 IU of Vitamin D.

Pollo al limón y sopa de arroz contains following minerals:

  • Pollo al limón y sopa de arroz has 69.4354mg of Calcium.
  • Pollo al limón y sopa de arroz has 2662.6765mg of Sodium, Na.
  • Pollo al limón y sopa de arroz has 259.4269mg of Potassium, K.
  • Pollo al limón y sopa de arroz has 1.5449mg of Iron.

General

Does Pollo al limón y sopa de arroz contain caffeine?

Pollo al limón y sopa de arroz does not contain any caffeine.

Does Pollo al limón y sopa de arroz contain alcohol?

Pollo al limón y sopa de arroz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo al limón y sopa de arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al limón y sopa de arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al limón y sopa de arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al limón y sopa de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al limón y sopa de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al limón y sopa de arroz for free?

Yes! Since Pollo al limón y sopa de arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al limón y sopa de arroz with water tracking feature?

Nutribit automatically calculates the water content of Pollo al limón y sopa de arroz and adds it to your daily hydration log. Simply log Pollo al limón y sopa de arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al limón y sopa de arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al limón y sopa de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al limón y sopa de arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al limón y sopa de arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo al limón y sopa de arroz

Protein, Vitamin A and Vitamin B-12 in Pollo al limón y sopa de arroz supports bone health.

  • Protein in Pollo al limón y sopa de arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo al limón y sopa de arroz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo al limón y sopa de arroz is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo al limón y sopa de arroz supports building and repairing tissues.

Builds and repairs tissues in Pollo al limón y sopa de arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo al limón y sopa de arroz supports immune function.

Supports immune function in Pollo al limón y sopa de arroz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo al limón y sopa de arroz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo al limón y sopa de arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo al limón y sopa de arroz provides energy.

Provides energy in Pollo al limón y sopa de arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo al limón y sopa de arroz supports muscle growth and strength.

Supports muscle growth and strength in Pollo al limón y sopa de arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo al limón y sopa de arroz helps in weight management.

Helps in weight management in Pollo al limón y sopa de arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo al limón y sopa de arroz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo al limón y sopa de arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo al limón y sopa de arroz improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo al limón y sopa de arroz is essential for the health and growth of hair, skin, and nails.

Protein in Pollo al limón y sopa de arroz regulates blood sugar levels.

Regulates blood sugar levels in Pollo al limón y sopa de arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo al limón y sopa de arroz supports eye health.

Vitamin A in Pollo al limón y sopa de arroz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo al limón y sopa de arroz boosts immune function.

Vitamin A in Pollo al limón y sopa de arroz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo al limón y sopa de arroz promotes healthy skin.

Vitamin A in Pollo al limón y sopa de arroz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo al limón y sopa de arroz enhances reproductive health.

Vitamin A in Pollo al limón y sopa de arroz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo al limón y sopa de arroz reduces the risk of certain cancers.

Vitamin A in Pollo al limón y sopa de arroz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo al limón y sopa de arroz promotes healthy development during pregnancy.

Vitamin A in Pollo al limón y sopa de arroz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo al limón y sopa de arroz maintains healthy mucous membranes.

Vitamin A in Pollo al limón y sopa de arroz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo al limón y sopa de arroz improves wound healing.

Vitamin A in Pollo al limón y sopa de arroz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo al limón y sopa de arroz may reduce the risk of macular degeneration.

Vitamin A in Pollo al limón y sopa de arroz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Pollo al limón y sopa de arroz supports red blood cell production

Vitamin B12 in Pollo al limón y sopa de arroz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo al limón y sopa de arroz boosts energy levels

Vitamin B12 in Pollo al limón y sopa de arroz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo al limón y sopa de arroz promotes brain health

Vitamin B12 in Pollo al limón y sopa de arroz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo al limón y sopa de arroz aids in DNA synthesis

Vitamin B12 in Pollo al limón y sopa de arroz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo al limón y sopa de arroz improves mood and mental health

Vitamin B12 in Pollo al limón y sopa de arroz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo al limón y sopa de arroz maintains healthy skin, hair, and nails

Vitamin B12 in Pollo al limón y sopa de arroz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo al limón y sopa de arroz prevents birth defects

Vitamin B12 in Pollo al limón y sopa de arroz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo al limón y sopa de arroz reduces risk of macular degeneration

Vitamin B12 in Pollo al limón y sopa de arroz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo al limón y sopa de arroz supports cardiovascular health

Vitamin B12 in Pollo al limón y sopa de arroz helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo al limón y sopa de arroz supports antioxidant protection.

Antioxidant Protection in Pollo al limón y sopa de arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo al limón y sopa de arroz supports thyroid function.

Thyroid Function in Pollo al limón y sopa de arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo al limón y sopa de arroz supports immune system health.

Immune System Support in Pollo al limón y sopa de arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo al limón y sopa de arroz supports heart health.

Heart Health in Pollo al limón y sopa de arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo al limón y sopa de arroz supports cancer prevention.

Cancer Prevention in Pollo al limón y sopa de arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo al limón y sopa de arroz supports cognitive function.

Cognitive Function in Pollo al limón y sopa de arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo al limón y sopa de arroz supports skin health.

Skin Health in Pollo al limón y sopa de arroz helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo al limón y sopa de arroz supports reproductive health.

Reproductive Health in Pollo al limón y sopa de arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo al limón y sopa de arroz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo al limón y sopa de arroz helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo al limón y sopa de arroz supports fluid balance.

Maintains Fluid Balance in Pollo al limón y sopa de arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo al limón y sopa de arroz supports nerve function.

Supports Nerve Function in Pollo al limón y sopa de arroz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo al limón y sopa de arroz helps regulate blood pressure.

Regulates Blood Pressure in Pollo al limón y sopa de arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo al limón y sopa de arroz supports muscle function.

Aids Muscle Function in Pollo al limón y sopa de arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo al limón y sopa de arroz aids nutrient absorption.

Improves Nutrient Absorption in Pollo al limón y sopa de arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo al limón y sopa de arroz helps balance pH levels.

Balances pH Levels in Pollo al limón y sopa de arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo al limón y sopa de arroz supports bone health.

Supports Bone Health in Pollo al limón y sopa de arroz helps retain calcium and prevent the loss of bone density over time.

How to burn 282 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Pollo al limón y sopa de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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