Bagel con salchicha y huevo
Common Food
19.46
% from protein43.32
% from carbs43.32
% from fatNutrition Facts
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Bagel con salchicha y huevo Nutrients FAQs
Nutrients
- Vitamin A:Bagel con salchicha y huevo has 665.5439 IU of Vitamin A.
- Vitamin B-12:Bagel con salchicha y huevo has 1.0216 UG of Vitamin B-12.
- Vitamin B-6:Bagel con salchicha y huevo has 0.2361 mg of Vitamin B-6.
- Vitamin D:Bagel con salchicha y huevo has 108.46 IU of Vitamin D.
- Vitamin K:Bagel con salchicha y huevo has 1 UG of Vitamin K.
- Bagel con salchicha y huevo has 533.5155mg of Calcium.
- Bagel con salchicha y huevo has 1026.1019mg of Sodium, Na.
- Bagel con salchicha y huevo has 331.4255mg of Potassium, K.
- Bagel con salchicha y huevo has 5.1265mg of Iron.
What is the calorie content of Bagel con salchicha y huevo?
A typical serving 1 sandwich (206.73 grams) of Bagel con salchicha y huevo contains approximately 533 calories.
You can check the exact calorie content by logging Bagel con salchicha y huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel con salchicha y huevo have?
The amount of fat in Bagel con salchicha y huevo depends on the ingredients and preparation method. On average, one serving 1 sandwich (206.73 grams) of Bagel con salchicha y huevo contains approximately 21.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel con salchicha y huevo have?
The protein content in Bagel con salchicha y huevo depends on the ingredients exists in it. On average, 1 sandwich (206.73 grams) of Bagel con salchicha y huevo contains approximately 25.84 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel con salchicha y huevo, Download Nutribit app for healthier you!
How much sugar does a Bagel con salchicha y huevo have?
On average, 1 sandwich (206.73 grams) contains about 10.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel con salchicha y huevo.
How Much carbohydrates (carbs) is in Bagel con salchicha y huevo?
The amount of carbohydrates (carbs) in Bagel con salchicha y huevo depends on its serving size and preparation. On average, 1 sandwich (206.73 grams) contains about 57.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel con salchicha y huevo.
How Much Fiber is in Bagel con salchicha y huevo?
Bagel con salchicha y huevo contains approximately 1.68 grams of fiber in 1 sandwich (206.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel con salchicha y huevo for healthier you!
What vitamins and minerals are in a Bagel con salchicha y huevo?
Vitamins in Bagel con salchicha y huevo:
Bagel con salchicha y huevo contains following minerals:
General
Does Bagel con salchicha y huevo contain caffeine?
Bagel con salchicha y huevo does not contain any caffeine.
Does Bagel con salchicha y huevo contain alcohol?
Bagel con salchicha y huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel con salchicha y huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel con salchicha y huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel con salchicha y huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel con salchicha y huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel con salchicha y huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel con salchicha y huevo for free?
Yes! Since Bagel con salchicha y huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel con salchicha y huevo with water tracking feature?
Nutribit automatically calculates the water content of Bagel con salchicha y huevo and adds it to your daily hydration log. Simply log Bagel con salchicha y huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel con salchicha y huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel con salchicha y huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel con salchicha y huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel con salchicha y huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel con salchicha y huevo
Protein and Vitamin B-12 in Bagel con salchicha y huevo supports bone health.
Protein in Bagel con salchicha y huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bagel con salchicha y huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bagel con salchicha y huevo supports heart health.
Calcium in Bagel con salchicha y huevo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel con salchicha y huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagel con salchicha y huevo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel con salchicha y huevo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel con salchicha y huevo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel con salchicha y huevo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel con salchicha y huevo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel con salchicha y huevo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel con salchicha y huevo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel con salchicha y huevo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel con salchicha y huevo aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel con salchicha y huevo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel con salchicha y huevo enhances brain function and helps improve memory and focus.
Glucose from Bagel con salchicha y huevo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel con salchicha y huevo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel con salchicha y huevo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel con salchicha y huevo promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel con salchicha y huevo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel con salchicha y huevo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel con salchicha y huevo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel con salchicha y huevo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel con salchicha y huevo, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel con salchicha y huevo supports building and repairing tissues.
Builds and repairs tissues in Bagel con salchicha y huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel con salchicha y huevo supports immune function.
Supports immune function in Bagel con salchicha y huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel con salchicha y huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel con salchicha y huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel con salchicha y huevo provides energy.
Provides energy in Bagel con salchicha y huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel con salchicha y huevo supports muscle growth and strength.
Supports muscle growth and strength in Bagel con salchicha y huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel con salchicha y huevo helps in weight management.
Helps in weight management in Bagel con salchicha y huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel con salchicha y huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel con salchicha y huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel con salchicha y huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel con salchicha y huevo is essential for the health and growth of hair, skin, and nails.
Protein in Bagel con salchicha y huevo regulates blood sugar levels.
Regulates blood sugar levels in Bagel con salchicha y huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel con salchicha y huevo supports DNA synthesis.
Vitamin B9 in Bagel con salchicha y huevo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel con salchicha y huevo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel con salchicha y huevo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel con salchicha y huevo helps prevent anemia.
Folate in Bagel con salchicha y huevo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel con salchicha y huevo supports heart health.
Vitamin B9 in Bagel con salchicha y huevo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel con salchicha y huevo improves brain function.
Folate in Bagel con salchicha y huevo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel con salchicha y huevo boosts immune function.
Adequate Boosts Immune Function in Bagel con salchicha y huevo supports immune function by helping in the production of white blood cells.
Folate in Bagel con salchicha y huevo promotes healthy skin and hair.
Vitamin B9 in Bagel con salchicha y huevo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel con salchicha y huevo regulates mood and mental health.
Folate in Bagel con salchicha y huevo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel con salchicha y huevo supports digestive health.
Folate in Bagel con salchicha y huevo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bagel con salchicha y huevo supports red blood cell production
Vitamin B12 in Bagel con salchicha y huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bagel con salchicha y huevo boosts energy levels
Vitamin B12 in Bagel con salchicha y huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bagel con salchicha y huevo promotes brain health
Vitamin B12 in Bagel con salchicha y huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bagel con salchicha y huevo aids in DNA synthesis
Vitamin B12 in Bagel con salchicha y huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bagel con salchicha y huevo improves mood and mental health
Vitamin B12 in Bagel con salchicha y huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bagel con salchicha y huevo maintains healthy skin, hair, and nails
Vitamin B12 in Bagel con salchicha y huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bagel con salchicha y huevo prevents birth defects
Vitamin B12 in Bagel con salchicha y huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bagel con salchicha y huevo reduces risk of macular degeneration
Vitamin B12 in Bagel con salchicha y huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bagel con salchicha y huevo supports cardiovascular health
Vitamin B12 in Bagel con salchicha y huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bagel con salchicha y huevo supports bone health.
Calcium in Bagel con salchicha y huevo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel con salchicha y huevo supports muscle function.
Calcium in Bagel con salchicha y huevo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel con salchicha y huevo supports nerve transmission.
Calcium in Bagel con salchicha y huevo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel con salchicha y huevo supports blood clotting.
Calcium in Bagel con salchicha y huevo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel con salchicha y huevo supports hormonal secretion.
Calcium in Bagel con salchicha y huevo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel con salchicha y huevo supports weight management.
Calcium in Bagel con salchicha y huevo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel con salchicha y huevo supports dental health.
Calcium in Bagel con salchicha y huevo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel con salchicha y huevo supports blood pressure regulation.
Calcium in Bagel con salchicha y huevo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel con salchicha y huevo supports antioxidant protection.
Antioxidant Protection in Bagel con salchicha y huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel con salchicha y huevo supports thyroid function.
Thyroid Function in Bagel con salchicha y huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel con salchicha y huevo supports immune system health.
Immune System Support in Bagel con salchicha y huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel con salchicha y huevo supports cancer prevention.
Cancer Prevention in Bagel con salchicha y huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel con salchicha y huevo supports cognitive function.
Cognitive Function in Bagel con salchicha y huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel con salchicha y huevo supports skin health.
Skin Health in Bagel con salchicha y huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel con salchicha y huevo supports reproductive health.
Reproductive Health in Bagel con salchicha y huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel con salchicha y huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel con salchicha y huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel con salchicha y huevo supports fluid balance.
Maintains Fluid Balance in Bagel con salchicha y huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel con salchicha y huevo supports nerve function.
Supports Nerve Function in Bagel con salchicha y huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel con salchicha y huevo helps regulate blood pressure.
Regulates Blood Pressure in Bagel con salchicha y huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel con salchicha y huevo supports muscle function.
Aids Muscle Function in Bagel con salchicha y huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel con salchicha y huevo aids nutrient absorption.
Improves Nutrient Absorption in Bagel con salchicha y huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel con salchicha y huevo helps balance pH levels.
Balances pH Levels in Bagel con salchicha y huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel con salchicha y huevo supports bone health.
Supports Bone Health in Bagel con salchicha y huevo helps retain calcium and prevent the loss of bone density over time.
Zinc in Bagel con salchicha y huevo boosts immune system
Boosts Immune System in Bagel con salchicha y huevo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bagel con salchicha y huevo promotes wound healing
Promotes Wound Healing in Bagel con salchicha y huevo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bagel con salchicha y huevo supports growth and development
Supports Growth and Development in Bagel con salchicha y huevo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bagel con salchicha y huevo improves skin health
Improves Skin Health in Bagel con salchicha y huevo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bagel con salchicha y huevo enhances brain function
Enhances Brain Function in Bagel con salchicha y huevo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bagel con salchicha y huevo regulates hormonal balance
Regulates Hormonal Balance in Bagel con salchicha y huevo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bagel con salchicha y huevo supports healthy vision
Supports Healthy Vision in Bagel con salchicha y huevo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bagel con salchicha y huevo improves digestive health
Improves Digestive Health in Bagel con salchicha y huevo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bagel con salchicha y huevo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bagel con salchicha y huevo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bagel con salchicha y huevo reduces inflammation
Reduces Inflammation in Bagel con salchicha y huevo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 533 calories?
The amount of exercise required to burn off 1 sandwich Bagel con salchicha y huevo
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.