Bagel con salchicha y huevo

Common Food

Total Energy

532.8 kcal

43.3

% from carbs

19.43

% from protein

37.27

% from fats

Quantity

Unit

In 206.7 g

% daily value

Total Fat

22g

33.8%

Saturated

9.4g

47.1%

Trans Fats

0.4g

Polyunsaturated

3.2g

Monounsaturated

7.6g

Cholesterol

235mg

78.3%

Sodium, Na

1026.1mg

44.6%

Potassium, K

331.4mg

7.1%

Total Carbohydrates

57.5g

20.9%

Fiber

1.7g

Sugars

10.6g

21.1%

Starch

39.2g

Protein

25.8g

51.7%

Water

96.6g

Ash

4.8g

Glucose

2.8g

Fructose

3g

Lactose

1.2g

Maltose

3.4g

Energy

2227.5kJ

Calcium, Ca

533.5mg

Iron, Fe

5.1mg

Magnesium, Mg

47.5mg

Phosphorus, P

404.1mg

Zinc, Zn

2.6mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.6mg

Selenium, Se

46.8UG

Vitamin A, IU

665.5IU

Retinol

168.9UG

Vitamin A, RAE

173.9UG

Carotene, beta

57.1UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

8.9mg

Vitamin D (D2 + D3), International Units

108.5IU

Vitamin D3 (cholecalciferol)

2.7UG

Vitamin D (D2 + D3)

2.7UG

Cryptoxanthin, beta

9.1UG

Lutein + zeaxanthin

263.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.5mg

Tocotrienol, gamma

0.1mg

Thiamin

0.7mg

Riboflavin

0.7mg

Niacin

6.5mg

Pantothenic acid

1.5mg

Vitamin B-6

0.2mg

Folate, total

138.8UG

Vitamin B-12

1UG

Choline, total

187.1mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

1.3UG

Folic acid

86.1UG

Folate, food

52.7UG

Folate, DFE

198.7UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.6g

Glycine

0.6g

Proline

0.6g

Serine

0.7g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

5.1g

SFA 18:0

2.2g

MUFA 18:1

6.8g

PUFA 18:2

2.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel con salchicha y huevo

How Many Calories Are in Bagel con salchicha y huevo?

A typical serving 1 sandwich of Bagel con salchicha y huevo (206.73 grams) contains approximately 532.7731 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bagel con salchicha y huevo?

The amount of fat in Bagel con salchicha y huevo depends on the ingredients and preparation method. On average, one serving 1 sandwich (206.73 grams) of Bagel con salchicha y huevo contains approximately 21.958 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bagel con salchicha y huevo?

The protein content in Bagel con salchicha y huevo depends on the ingredients exists in it. On average, 1 sandwich of Bagel con salchicha y huevo (about 206.73 grams) contains approximately 25.8353 grams of protein.

How Much Sugar is in Bagel con salchicha y huevo?

On average, 1 sandwich (about 206.73 grams) contains about 10.5716 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bagel con salchicha y huevo?

472 kcal

How to burn 533 calories?

The amount of exercise required to burn off 1 sandwich Bagel con salchicha y huevo

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.