Sopa griega de arroz con pollo y limón

Common Food

19.63

% from protein

28.35

% from carbs

28.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 466.4 g(466g)
Amount per serving
Calories
281.8
% Daily value*

Total Fat 16.3 g
25%

Saturated 7.4 g
37.2%

Trans Fats 0.3 g

Polyunsaturated 1.9 g

Monounsaturated 5.4 g

Cholesterol 279.6 mg
93.2%

Sodium, Na 2662.7 mg
115.8%

Potassium, K 259.4 mg
5.5%

Total Carbohydrates 20 g
7.3%

Fiber 0.9 g
3.3%

Sugars 3.9 g
7.8%

Starch 0.1 g

Protein 13.8 g
27.6%

Water 409.5 g

Vitamin A 2076.6 IU

Retinol 144.4 UG

Vitamin A, RAE 223.7 UG

Carotene, beta 791.9 UG

Carotene, alpha 314.3 UG

Vitamin E 1.1 mg

Vitamin D 47.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 15 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 291.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.6 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 3.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 54.1 UG

Folic acid 7.7 UG

Folate, food 46.4 UG

Folate, DFE 59.5 UG

Vitamin B-12 0.6 UG

Choline, total 193.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.8 UG

Calcium 69.4 mg

Iron 1.5 mg

Magnesium 21 mg

Phosphorus, P 179.6 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.3 mg

Selenium 22.5 UG

Ash 6.8 g

Sucrose 0.5 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1181.8 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 4 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.6 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 1.7 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.6 g

Sopa griega de arroz con pollo y limón Nutrients FAQs

Nutrients

What is the calorie content of Sopa griega de arroz con pollo y limón?

A typical serving 1 bowl (2 cups) (466.4 grams) of Sopa griega de arroz con pollo y limón contains approximately 282 calories.

You can check the exact calorie content by logging Sopa griega de arroz con pollo y limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa griega de arroz con pollo y limón have?

The amount of fat in Sopa griega de arroz con pollo y limón depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (466.4 grams) of Sopa griega de arroz con pollo y limón contains approximately 16.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa griega de arroz con pollo y limón have?

The protein content in Sopa griega de arroz con pollo y limón depends on the ingredients exists in it. On average, 1 bowl (2 cups) (466.4 grams) of Sopa griega de arroz con pollo y limón contains approximately 13.81 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa griega de arroz con pollo y limón, Download Nutribit app for healthier you!

How much sugar does a Sopa griega de arroz con pollo y limón have?

On average, 1 bowl (2 cups) (466.4 grams) contains about 3.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa griega de arroz con pollo y limón.

How Much carbohydrates (carbs) is in Sopa griega de arroz con pollo y limón?

The amount of carbohydrates (carbs) in Sopa griega de arroz con pollo y limón depends on its serving size and preparation. On average, 1 bowl (2 cups) (466.4 grams) contains about 19.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa griega de arroz con pollo y limón.

How Much Fiber is in Sopa griega de arroz con pollo y limón?

Sopa griega de arroz con pollo y limón contains approximately 0.91 grams of fiber in 1 bowl (2 cups) (466.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa griega de arroz con pollo y limón for healthier you!

What vitamins and minerals are in a Sopa griega de arroz con pollo y limón?

Vitamins in Sopa griega de arroz con pollo y limón:

  • Vitamin A:Sopa griega de arroz con pollo y limón has 2076.5587 IU of Vitamin A.
  • Vitamin B-12:Sopa griega de arroz con pollo y limón has 0.5858 UG of Vitamin B-12.
  • Vitamin B-6:Sopa griega de arroz con pollo y limón has 0.2375 mg of Vitamin B-6.
  • Vitamin C:Sopa griega de arroz con pollo y limón has 4.6392 mg of Vitamin C.
  • Vitamin D:Sopa griega de arroz con pollo y limón has 47.4429 IU of Vitamin D.

Sopa griega de arroz con pollo y limón contains following minerals:

  • Sopa griega de arroz con pollo y limón has 69.4354mg of Calcium.
  • Sopa griega de arroz con pollo y limón has 2662.6765mg of Sodium, Na.
  • Sopa griega de arroz con pollo y limón has 259.4269mg of Potassium, K.
  • Sopa griega de arroz con pollo y limón has 1.5449mg of Iron.

General

Does Sopa griega de arroz con pollo y limón contain caffeine?

Sopa griega de arroz con pollo y limón does not contain any caffeine.

Does Sopa griega de arroz con pollo y limón contain alcohol?

Sopa griega de arroz con pollo y limón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa griega de arroz con pollo y limón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa griega de arroz con pollo y limón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa griega de arroz con pollo y limón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa griega de arroz con pollo y limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa griega de arroz con pollo y limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa griega de arroz con pollo y limón for free?

Yes! Since Sopa griega de arroz con pollo y limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa griega de arroz con pollo y limón with water tracking feature?

Nutribit automatically calculates the water content of Sopa griega de arroz con pollo y limón and adds it to your daily hydration log. Simply log Sopa griega de arroz con pollo y limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa griega de arroz con pollo y limón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa griega de arroz con pollo y limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa griega de arroz con pollo y limón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa griega de arroz con pollo y limón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa griega de arroz con pollo y limón

Protein, Vitamin A and Vitamin B-12 in Sopa griega de arroz con pollo y limón supports bone health.

  • Protein in Sopa griega de arroz con pollo y limón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa griega de arroz con pollo y limón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa griega de arroz con pollo y limón is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sopa griega de arroz con pollo y limón supports building and repairing tissues.

Builds and repairs tissues in Sopa griega de arroz con pollo y limón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa griega de arroz con pollo y limón supports immune function.

Supports immune function in Sopa griega de arroz con pollo y limón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa griega de arroz con pollo y limón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa griega de arroz con pollo y limón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa griega de arroz con pollo y limón provides energy.

Provides energy in Sopa griega de arroz con pollo y limón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa griega de arroz con pollo y limón supports muscle growth and strength.

Supports muscle growth and strength in Sopa griega de arroz con pollo y limón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa griega de arroz con pollo y limón helps in weight management.

Helps in weight management in Sopa griega de arroz con pollo y limón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa griega de arroz con pollo y limón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa griega de arroz con pollo y limón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa griega de arroz con pollo y limón improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa griega de arroz con pollo y limón is essential for the health and growth of hair, skin, and nails.

Protein in Sopa griega de arroz con pollo y limón regulates blood sugar levels.

Regulates blood sugar levels in Sopa griega de arroz con pollo y limón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa griega de arroz con pollo y limón supports eye health.

Vitamin A in Sopa griega de arroz con pollo y limón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa griega de arroz con pollo y limón boosts immune function.

Vitamin A in Sopa griega de arroz con pollo y limón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa griega de arroz con pollo y limón promotes healthy skin.

Vitamin A in Sopa griega de arroz con pollo y limón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa griega de arroz con pollo y limón enhances reproductive health.

Vitamin A in Sopa griega de arroz con pollo y limón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa griega de arroz con pollo y limón reduces the risk of certain cancers.

Vitamin A in Sopa griega de arroz con pollo y limón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa griega de arroz con pollo y limón promotes healthy development during pregnancy.

Vitamin A in Sopa griega de arroz con pollo y limón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa griega de arroz con pollo y limón maintains healthy mucous membranes.

Vitamin A in Sopa griega de arroz con pollo y limón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa griega de arroz con pollo y limón improves wound healing.

Vitamin A in Sopa griega de arroz con pollo y limón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa griega de arroz con pollo y limón may reduce the risk of macular degeneration.

Vitamin A in Sopa griega de arroz con pollo y limón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Sopa griega de arroz con pollo y limón supports red blood cell production

Vitamin B12 in Sopa griega de arroz con pollo y limón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa griega de arroz con pollo y limón boosts energy levels

Vitamin B12 in Sopa griega de arroz con pollo y limón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa griega de arroz con pollo y limón promotes brain health

Vitamin B12 in Sopa griega de arroz con pollo y limón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa griega de arroz con pollo y limón aids in DNA synthesis

Vitamin B12 in Sopa griega de arroz con pollo y limón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa griega de arroz con pollo y limón improves mood and mental health

Vitamin B12 in Sopa griega de arroz con pollo y limón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa griega de arroz con pollo y limón maintains healthy skin, hair, and nails

Vitamin B12 in Sopa griega de arroz con pollo y limón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa griega de arroz con pollo y limón prevents birth defects

Vitamin B12 in Sopa griega de arroz con pollo y limón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa griega de arroz con pollo y limón reduces risk of macular degeneration

Vitamin B12 in Sopa griega de arroz con pollo y limón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa griega de arroz con pollo y limón supports cardiovascular health

Vitamin B12 in Sopa griega de arroz con pollo y limón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa griega de arroz con pollo y limón supports antioxidant protection.

Antioxidant Protection in Sopa griega de arroz con pollo y limón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa griega de arroz con pollo y limón supports thyroid function.

Thyroid Function in Sopa griega de arroz con pollo y limón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa griega de arroz con pollo y limón supports immune system health.

Immune System Support in Sopa griega de arroz con pollo y limón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa griega de arroz con pollo y limón supports heart health.

Heart Health in Sopa griega de arroz con pollo y limón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa griega de arroz con pollo y limón supports cancer prevention.

Cancer Prevention in Sopa griega de arroz con pollo y limón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa griega de arroz con pollo y limón supports cognitive function.

Cognitive Function in Sopa griega de arroz con pollo y limón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa griega de arroz con pollo y limón supports skin health.

Skin Health in Sopa griega de arroz con pollo y limón helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa griega de arroz con pollo y limón supports reproductive health.

Reproductive Health in Sopa griega de arroz con pollo y limón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa griega de arroz con pollo y limón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa griega de arroz con pollo y limón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa griega de arroz con pollo y limón supports fluid balance.

Maintains Fluid Balance in Sopa griega de arroz con pollo y limón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa griega de arroz con pollo y limón supports nerve function.

Supports Nerve Function in Sopa griega de arroz con pollo y limón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa griega de arroz con pollo y limón helps regulate blood pressure.

Regulates Blood Pressure in Sopa griega de arroz con pollo y limón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa griega de arroz con pollo y limón supports muscle function.

Aids Muscle Function in Sopa griega de arroz con pollo y limón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa griega de arroz con pollo y limón aids nutrient absorption.

Improves Nutrient Absorption in Sopa griega de arroz con pollo y limón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa griega de arroz con pollo y limón helps balance pH levels.

Balances pH Levels in Sopa griega de arroz con pollo y limón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa griega de arroz con pollo y limón supports bone health.

Supports Bone Health in Sopa griega de arroz con pollo y limón helps retain calcium and prevent the loss of bone density over time.

How to burn 282 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa griega de arroz con pollo y limón

Set Your Weight

8,983 steps

Average 2.3 ft stride

77 mins walk

5 km/hr or 3 mph

27 mins run

9 km/hr or 6 mph

67 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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