Sopa de fideos con pavo

Common Food

Total Energy

260.3

kcal

38.35

% from carbs

44.88

% from protein

16.77

% from fats

In 482 g

% daily value

Total Fat

4.8g

7.4%

Saturated

0.9g

4.7%

Polyunsaturated

1g

Monounsaturated

1.8g

Cholesterol

82.1mg

27.4%

Sodium, Na

1310.7mg

57%

Potassium, K

415.6mg

8.8%

Total Carbohydrates

24.7g

9%

Fiber

3g

10.8%

Sugars

4.3g

8.6%

Starch

0.2g

Protein

28.9g

57.8%

Water

419.7g

Ash

4.9g

Sucrose

1.6g

Glucose

0.2g

Fructose

0.1g

Maltose

0.2g

Energy

1093.5kJ

Calcium, Ca

67.7mg

Iron, Fe

2.7mg

Magnesium, Mg

56.3mg

Phosphorus, P

263.8mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.5mg

Selenium, Se

38UG

Vitamin A, IU

3806.1IU

Retinol

5.6UG

Vitamin A, RAE

194.5UG

Carotene, beta

1967.5UG

Carotene, alpha

595.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

9.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.2UG

Lycopene

0.2UG

Lutein + zeaxanthin

1105.6UG

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

10.4mg

Pantothenic acid

1mg

Vitamin B-6

0.8mg

Folate, total

47.2UG

Vitamin B-12

0.4UG

Choline, total

91.8mg

Vitamin K (phylloquinone)

34.7UG

Folate, food

47.2UG

Folate, DFE

47.2UG

Betaine

18.9mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

0.8g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.9g

Glycine

1g

Proline

1.4g

Serine

1g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

3.8mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de fideos con pavo

A typical serving 1 bowl (2 cups) of Sopa de fideos con pavo (482 grams) contains approximately 260.3039 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de fideos con pavo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (482 grams) of Sopa de fideos con pavo contains approximately 4.8269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de fideos con pavo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de fideos con pavo (about 482 grams) contains approximately 28.9229 grams of protein.

On average, 1 bowl (2 cups) (about 482 grams) contains about 4.291 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 482 grams) contains about 24.6935 grams of carbohydrates.

Sopa de fideos con pavo contains approximately 3.0313 grams of fiber in 1 bowl (2 cups) (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de fideos con pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.