Sopa de fideos con pavo

Common Food

44.85

% from protein

38.29

% from carbs

38.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 482 g(482g)
Amount per serving
Calories
260.3
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 0.9 g
4.7%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 1.8 g

Cholesterol 82.1 mg
27.4%

Sodium, Na 1310.7 mg
57%

Potassium, K 415.6 mg
8.8%

Total Carbohydrates 24.7 g
9%

Fiber 3 g
10.8%

Sugars 4.3 g
8.6%

Starch 0.2 g

Protein 28.9 g
57.8%

Water 419.7 g

Vitamin A 3806.1 IU

Retinol 5.6 UG

Vitamin A, RAE 194.5 UG

Carotene, beta 1967.5 UG

Carotene, alpha 595.5 UG

Vitamin E 0.9 mg

Vitamin D 9.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 1105.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.3 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 10.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.8 mg

Folate 47.2 UG

Folic acid 0 UG

Folate, food 47.2 UG

Folate, DFE 47.2 UG

Vitamin B-12 0.4 UG

Choline, total 91.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 34.7 UG

Calcium 67.7 mg

Iron 2.7 mg

Magnesium 56.3 mg

Phosphorus, P 263.8 mg

Zinc 2.1 mg

Copper 0.2 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.5 mg

Selenium 38 UG

Ash 4.9 g

Sucrose 1.6 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1093.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.9 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 0.8 g

Leucine 1.7 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 2 g

Glutamic acid 3.9 g

Glycine 1 g

Proline 1.4 g

Serine 1 g

Hydroxyproline 0 g

Sopa de fideos con pavo Nutrients FAQs

Nutrients

What is the calorie content of Sopa de fideos con pavo?

A typical serving 1 bowl (2 cups) (482 grams) of Sopa de fideos con pavo contains approximately 260 calories.

You can check the exact calorie content by logging Sopa de fideos con pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de fideos con pavo have?

The amount of fat in Sopa de fideos con pavo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (482 grams) of Sopa de fideos con pavo contains approximately 4.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de fideos con pavo have?

The protein content in Sopa de fideos con pavo depends on the ingredients exists in it. On average, 1 bowl (2 cups) (482 grams) of Sopa de fideos con pavo contains approximately 28.92 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de fideos con pavo, Download Nutribit app for healthier you!

How much sugar does a Sopa de fideos con pavo have?

On average, 1 bowl (2 cups) (482 grams) contains about 4.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de fideos con pavo.

How Much carbohydrates (carbs) is in Sopa de fideos con pavo?

The amount of carbohydrates (carbs) in Sopa de fideos con pavo depends on its serving size and preparation. On average, 1 bowl (2 cups) (482 grams) contains about 24.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de fideos con pavo.

How Much Fiber is in Sopa de fideos con pavo?

Sopa de fideos con pavo contains approximately 3.03 grams of fiber in 1 bowl (2 cups) (482 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de fideos con pavo for healthier you!

What vitamins and minerals are in a Sopa de fideos con pavo?

Vitamins in Sopa de fideos con pavo:

  • Vitamin A:Sopa de fideos con pavo has 3806.1334 IU of Vitamin A.
  • Vitamin B-12:Sopa de fideos con pavo has 0.3997 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de fideos con pavo has 0.7581 mg of Vitamin B-6.
  • Vitamin C:Sopa de fideos con pavo has 7.3229 mg of Vitamin C.
  • Vitamin D:Sopa de fideos con pavo has 9.7797 IU of Vitamin D.

Sopa de fideos con pavo contains following minerals:

  • Sopa de fideos con pavo has 67.7089mg of Calcium.
  • Sopa de fideos con pavo has 1310.6655mg of Sodium, Na.
  • Sopa de fideos con pavo has 415.6216mg of Potassium, K.
  • Sopa de fideos con pavo has 2.6756mg of Iron.

General

Does Sopa de fideos con pavo contain caffeine?

Sopa de fideos con pavo does not contain any caffeine.

Does Sopa de fideos con pavo contain alcohol?

Sopa de fideos con pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de fideos con pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de fideos con pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de fideos con pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de fideos con pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de fideos con pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de fideos con pavo for free?

Yes! Since Sopa de fideos con pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de fideos con pavo with water tracking feature?

Nutribit automatically calculates the water content of Sopa de fideos con pavo and adds it to your daily hydration log. Simply log Sopa de fideos con pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de fideos con pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de fideos con pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de fideos con pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de fideos con pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de fideos con pavo

Protein, Vitamin A and Vitamin B-12 in Sopa de fideos con pavo supports bone health.

  • Protein in Sopa de fideos con pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de fideos con pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de fideos con pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sopa de fideos con pavo supports building and repairing tissues.

Builds and repairs tissues in Sopa de fideos con pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de fideos con pavo supports immune function.

Supports immune function in Sopa de fideos con pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de fideos con pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de fideos con pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de fideos con pavo provides energy.

Provides energy in Sopa de fideos con pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de fideos con pavo supports muscle growth and strength.

Supports muscle growth and strength in Sopa de fideos con pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de fideos con pavo helps in weight management.

Helps in weight management in Sopa de fideos con pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de fideos con pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de fideos con pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de fideos con pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de fideos con pavo is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de fideos con pavo regulates blood sugar levels.

Regulates blood sugar levels in Sopa de fideos con pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de fideos con pavo supports eye health.

Vitamin A in Sopa de fideos con pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de fideos con pavo boosts immune function.

Vitamin A in Sopa de fideos con pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de fideos con pavo promotes healthy skin.

Vitamin A in Sopa de fideos con pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de fideos con pavo enhances reproductive health.

Vitamin A in Sopa de fideos con pavo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de fideos con pavo reduces the risk of certain cancers.

Vitamin A in Sopa de fideos con pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de fideos con pavo promotes healthy development during pregnancy.

Vitamin A in Sopa de fideos con pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de fideos con pavo maintains healthy mucous membranes.

Vitamin A in Sopa de fideos con pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de fideos con pavo improves wound healing.

Vitamin A in Sopa de fideos con pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de fideos con pavo may reduce the risk of macular degeneration.

Vitamin A in Sopa de fideos con pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de fideos con pavo supports brain health

{{vitamin}} in Sopa de fideos con pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de fideos con pavo boosts immune function

{{vitamin}} in Sopa de fideos con pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de fideos con pavo promotes red blood cell production

{{vitamin}} in Sopa de fideos con pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de fideos con pavo reduces symptoms of PMS

{{vitamin}} in Sopa de fideos con pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de fideos con pavo supports heart health

{{vitamin}} in Sopa de fideos con pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de fideos con pavo aids in protein metabolism

{{vitamin}} in Sopa de fideos con pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de fideos con pavo improves mood and reduces depression

{{vitamin}} in Sopa de fideos con pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de fideos con pavo supports healthy pregnancy

{{vitamin}} in Sopa de fideos con pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de fideos con pavo helps prevent anemia

{{vitamin}} in Sopa de fideos con pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de fideos con pavo reduces nausea during pregnancy

{{vitamin}} in Sopa de fideos con pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sopa de fideos con pavo supports red blood cell production

Vitamin B12 in Sopa de fideos con pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de fideos con pavo boosts energy levels

Vitamin B12 in Sopa de fideos con pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de fideos con pavo promotes brain health

Vitamin B12 in Sopa de fideos con pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de fideos con pavo aids in DNA synthesis

Vitamin B12 in Sopa de fideos con pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de fideos con pavo improves mood and mental health

Vitamin B12 in Sopa de fideos con pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de fideos con pavo maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de fideos con pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de fideos con pavo prevents birth defects

Vitamin B12 in Sopa de fideos con pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de fideos con pavo reduces risk of macular degeneration

Vitamin B12 in Sopa de fideos con pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de fideos con pavo supports cardiovascular health

Vitamin B12 in Sopa de fideos con pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa de fideos con pavo supports antioxidant protection.

Antioxidant Protection in Sopa de fideos con pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de fideos con pavo supports thyroid function.

Thyroid Function in Sopa de fideos con pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de fideos con pavo supports immune system health.

Immune System Support in Sopa de fideos con pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de fideos con pavo supports heart health.

Heart Health in Sopa de fideos con pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de fideos con pavo supports cancer prevention.

Cancer Prevention in Sopa de fideos con pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de fideos con pavo supports cognitive function.

Cognitive Function in Sopa de fideos con pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de fideos con pavo supports skin health.

Skin Health in Sopa de fideos con pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de fideos con pavo supports reproductive health.

Reproductive Health in Sopa de fideos con pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de fideos con pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de fideos con pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de fideos con pavo supports fluid balance.

Maintains Fluid Balance in Sopa de fideos con pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de fideos con pavo supports nerve function.

Supports Nerve Function in Sopa de fideos con pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de fideos con pavo helps regulate blood pressure.

Regulates Blood Pressure in Sopa de fideos con pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de fideos con pavo supports muscle function.

Aids Muscle Function in Sopa de fideos con pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de fideos con pavo aids nutrient absorption.

Improves Nutrient Absorption in Sopa de fideos con pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de fideos con pavo helps balance pH levels.

Balances pH Levels in Sopa de fideos con pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de fideos con pavo supports bone health.

Supports Bone Health in Sopa de fideos con pavo helps retain calcium and prevent the loss of bone density over time.

Zinc in Sopa de fideos con pavo boosts immune system

Boosts Immune System in Sopa de fideos con pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de fideos con pavo promotes wound healing

Promotes Wound Healing in Sopa de fideos con pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de fideos con pavo supports growth and development

Supports Growth and Development in Sopa de fideos con pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de fideos con pavo improves skin health

Improves Skin Health in Sopa de fideos con pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa de fideos con pavo enhances brain function

Enhances Brain Function in Sopa de fideos con pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de fideos con pavo regulates hormonal balance

Regulates Hormonal Balance in Sopa de fideos con pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de fideos con pavo supports healthy vision

Supports Healthy Vision in Sopa de fideos con pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de fideos con pavo improves digestive health

Improves Digestive Health in Sopa de fideos con pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de fideos con pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de fideos con pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de fideos con pavo reduces inflammation

Reduces Inflammation in Sopa de fideos con pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 260 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de fideos con pavo

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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