Sopa de mariscos con pavo

Common Food

Total Energy

485.1

kcal

43.78

% from carbs

21.85

% from protein

34.36

% from fats

In 498.4 g

% daily value

Total Fat

19.5g

30%

Saturated

8.6g

43.1%

Trans Fats

0.4g

Polyunsaturated

2.9g

Monounsaturated

6.4g

Cholesterol

93.3mg

31.1%

Sodium, Na

585.5mg

25.5%

Potassium, K

885.2mg

18.8%

Total Carbohydrates

55.9g

20.3%

Fiber

4.5g

16.1%

Sugars

17.5g

35%

Protein

27.9g

55.8%

Water

391.1g

Ash

4.2g

Sucrose

5.4g

Glucose

1.2g

Fructose

1.1g

Lactose

9.2g

Maltose

0.3g

Energy

2030.2kJ

Galactose

0.2g

Calcium, Ca

248.4mg

Iron, Fe

2.5mg

Magnesium, Mg

86.6mg

Phosphorus, P

440.1mg

Zinc, Zn

3.4mg

Copper, Cu

0.2mg

Fluoride, F

40.2UG

Manganese, Mn

0.3mg

Selenium, Se

18UG

Vitamin A, IU

1346.8IU

Retinol

269.1UG

Vitamin A, RAE

291.1UG

Carotene, beta

176.8UG

Carotene, alpha

47.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

89.7IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

137.7UG

Lutein + zeaxanthin

1985.2UG

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

18.3mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

7.9mg

Pantothenic acid

1.9mg

Vitamin B-6

0.6mg

Folate, total

128UG

Vitamin B-12

1.5UG

Choline, total

58.5mg

Vitamin K (phylloquinone)

7.5UG

Folic acid

6UG

Folate, food

122UG

Folate, DFE

132.2UG

Betaine

4.4mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.4g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.4g

Glutamic acid

4.9g

Glycine

1.4g

Proline

1.9g

Serine

1.2g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

4.6g

SFA 18:0

1.7g

MUFA 18:1

5.6g

PUFA 18:2

2.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

3.5mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de mariscos con pavo

A typical serving 1 bowl (2 cups) of Sopa de mariscos con pavo (498.4 grams) contains approximately 485.1137 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de mariscos con pavo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (498.4 grams) of Sopa de mariscos con pavo contains approximately 19.4766 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de mariscos con pavo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de mariscos con pavo (about 498.4 grams) contains approximately 27.9173 grams of protein.

On average, 1 bowl (2 cups) (about 498.4 grams) contains about 17.4842 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 498.4 grams) contains about 55.906 grams of carbohydrates.

Sopa de mariscos con pavo contains approximately 4.506 grams of fiber in 1 bowl (2 cups) (about 498.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 485 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de mariscos con pavo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.