Sopa de pastel de pavo

Common Food

Total Energy

498.8

kcal

40.74

% from carbs

22.48

% from protein

36.77

% from fats

In 464.6 g

% daily value

Total Fat

20.5g

31.5%

Saturated

9.5g

47.4%

Trans Fats

0.4g

Polyunsaturated

2.1g

Monounsaturated

7.5g

Cholesterol

83.5mg

27.8%

Sodium, Na

822.8mg

35.8%

Potassium, K

947.1mg

20.2%

Total Carbohydrates

51.1g

18.6%

Fiber

5.1g

18.2%

Sugars

7.7g

15.4%

Starch

31.2g

Protein

28.2g

56.4%

Water

360.9g

Ash

4.5g

Sucrose

0.6g

Glucose

0.9g

Fructose

0.7g

Lactose

1.9g

Energy

2089.4kJ

Galactose

0.1g

Calcium, Ca

108.6mg

Iron, Fe

3.4mg

Magnesium, Mg

68.3mg

Phosphorus, P

321mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

2.4UG

Manganese, Mn

0.4mg

Selenium, Se

24.3UG

Vitamin A, IU

4021.3IU

Retinol

83.8UG

Vitamin A, RAE

271.3UG

Carotene, beta

1869.7UG

Carotene, alpha

711.7UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

37.7UG

Lutein + zeaxanthin

662.5UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

15mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

12.2mg

Pantothenic acid

1.5mg

Vitamin B-6

0.8mg

Folate, total

82.1UG

Vitamin B-12

0.3UG

Choline, total

92.5mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (Dihydrophylloquinone)

10UG

Vitamin K (phylloquinone)

18.3UG

Folic acid

23.5UG

Folate, food

58.6UG

Folate, DFE

98.5UG

Betaine

22.6mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

1.9g

Lysine

2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.5g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.7g

Glutamic acid

4.7g

Glycine

1.2g

Proline

1.4g

Serine

1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

4.7g

SFA 18:0

2.3g

MUFA 18:1

6.9g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

4.2mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pastel de pavo

A typical serving 1 bowl (2 cups) of Sopa de pastel de pavo (464.6 grams) contains approximately 498.8214 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de pastel de pavo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (464.6 grams) of Sopa de pastel de pavo contains approximately 20.4851 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de pastel de pavo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de pastel de pavo (about 464.6 grams) contains approximately 28.2175 grams of protein.

On average, 1 bowl (2 cups) (about 464.6 grams) contains about 7.6989 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 464.6 grams) contains about 51.118 grams of carbohydrates.

Sopa de pastel de pavo contains approximately 5.1008 grams of fiber in 1 bowl (2 cups) (about 464.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 499 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pastel de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.