Sopa de pastel de pavo
Common Food
Total Energy
498.8
kcal
% from carbs
% from protein
% from fats
In 464.6 g
% daily value
Total Fat
20.5g
31.5%
Saturated
9.5g
47.4%
Trans Fats
0.4g
Polyunsaturated
2.1g
Monounsaturated
7.5g
Cholesterol
83.5mg
27.8%
Sodium, Na
822.8mg
35.8%
Potassium, K
947.1mg
20.2%
Total Carbohydrates
51.1g
18.6%
Fiber
5.1g
18.2%
Sugars
7.7g
15.4%
Starch
31.2g
Protein
28.2g
56.4%
Water
360.9g
Ash
4.5g
Sucrose
0.6g
Glucose
0.9g
Fructose
0.7g
Lactose
1.9g
Energy
2089.4kJ
Galactose
0.1g
Calcium, Ca
108.6mg
Iron, Fe
3.4mg
Magnesium, Mg
68.3mg
Phosphorus, P
321mg
Zinc, Zn
1.7mg
Copper, Cu
0.3mg
Fluoride, F
2.4UG
Manganese, Mn
0.4mg
Selenium, Se
24.3UG
Vitamin A, IU
4021.3IU
Retinol
83.8UG
Vitamin A, RAE
271.3UG
Carotene, beta
1869.7UG
Carotene, alpha
711.7UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
37.7UG
Lutein + zeaxanthin
662.5UG
Tocopherol, gamma
1.6mg
Tocopherol, delta
0.5mg
Vitamin C, total ascorbic acid
15mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
12.2mg
Pantothenic acid
1.5mg
Vitamin B-6
0.8mg
Folate, total
82.1UG
Vitamin B-12
0.3UG
Choline, total
92.5mg
Vitamin K (Menaquinone-4)
0.6UG
Vitamin K (Dihydrophylloquinone)
10UG
Vitamin K (phylloquinone)
18.3UG
Folic acid
23.5UG
Folate, food
58.6UG
Folate, DFE
98.5UG
Betaine
22.6mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.3g
Leucine
1.9g
Lysine
2g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.5g
Histidine
0.8g
Alanine
1.3g
Aspartic acid
2.7g
Glutamic acid
4.7g
Glycine
1.2g
Proline
1.4g
Serine
1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
4.7g
SFA 18:0
2.3g
MUFA 18:1
6.9g
PUFA 18:2
1.9g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
4.2mg
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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