Sopa de alubias rojas dulces

Common Food

Total Energy

314.3

kcal

87.84

% from carbs

5.46

% from protein

6.7

% from fats

In 228.5 g

% daily value


Total Fat

2.4g

3.6%


Saturated

1.9g

9.4%


Polyunsaturated

0.1g


Monounsaturated

0.2g


Cholesterol

1.8mg

0.6%


Sodium, Na

78.3mg

3.4%


Potassium, K

279.9mg

6%


Total Carbohydrates

70.8g

25.8%


Fiber

3.4g

12.3%


Sugars

52.4g

104.9%


Protein

4.4g

8.9%


Water

149.8g





Ash

1.1g


Sucrose

49.6g







Energy

1314.6kJ



Calcium, Ca

33.6mg


Iron, Fe

1.2mg


Magnesium, Mg

32.3mg


Phosphorus, P

104mg


Zinc, Zn

1mg


Copper, Cu

0.2mg


Fluoride, F

79.9UG


Manganese, Mn

0.4mg


Selenium, Se

3UG


Vitamin A, IU

16.8IU


Retinol

3.9UG


Vitamin A, RAE

3.9UG


Carotene, beta

0.7UG




Vitamin D (D2 + D3), International Units

0.3IU







Vitamin C, total ascorbic acid

0.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.6mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

55.4UG



Choline, total

5.9mg




Folate, food

55.4UG


Folate, DFE

55.4UG




Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.5g


Glutamic acid

0.7g


Glycine

0.2g


Proline

0.2g


Serine

0.2g




SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.8g


SFA 14:0

0.3g


SFA 16:0

0.3g


SFA 18:0

0.2g


MUFA 18:1

0.2g


PUFA 18:2

0.1g











* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de alubias rojas dulces

A typical serving 1 8 oz of Sopa de alubias rojas dulces (228.48 grams) contains approximately 314.311 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de alubias rojas dulces depends on the ingredients and preparation method. On average, one serving 1 8 oz (228.48 grams) of Sopa de alubias rojas dulces contains approximately 2.3574 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de alubias rojas dulces depends on the ingredients exists in it. On average, 1 8 oz of Sopa de alubias rojas dulces (about 228.48 grams) contains approximately 4.4312 grams of protein.

On average, 1 8 oz (about 228.48 grams) contains about 52.4405 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 8 oz (about 228.48 grams) contains about 70.8496 grams of carbohydrates.

Sopa de alubias rojas dulces contains approximately 3.4344 grams of fiber in 1 8 oz (about 228.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 314 calories?

The amount of exercise required to burn off 1 8 oz Sopa de alubias rojas dulces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.