Sopa japonesa de alubias rojas con mochi

Common Food

Total Energy

314.3

kcal

87.84

% from carbs

5.46

% from protein

6.7

% from fats

In 228.5 g

% daily value

Total Fat

2.4g

3.6%

Saturated

1.9g

9.4%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

1.8mg

0.6%

Sodium, Na

78.3mg

3.4%

Potassium, K

279.9mg

6%

Total Carbohydrates

70.8g

25.8%

Fiber

3.4g

12.3%

Sugars

52.4g

104.9%

Protein

4.4g

8.9%

Water

149.8g

Ash

1.1g

Sucrose

49.6g

Energy

1314.6kJ

Calcium, Ca

33.6mg

Iron, Fe

1.2mg

Magnesium, Mg

32.3mg

Phosphorus, P

104mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

79.9UG

Manganese, Mn

0.4mg

Selenium, Se

3UG

Vitamin A, IU

16.8IU

Retinol

3.9UG

Vitamin A, RAE

3.9UG

Carotene, beta

0.7UG

Vitamin D (D2 + D3), International Units

0.3IU

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

55.4UG

Choline, total

5.9mg

Folate, food

55.4UG

Folate, DFE

55.4UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.8g

SFA 14:0

0.3g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa japonesa de alubias rojas con mochi

A typical serving 1 8 oz of Sopa japonesa de alubias rojas con mochi (228.48 grams) contains approximately 314.311 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa japonesa de alubias rojas con mochi depends on the ingredients and preparation method. On average, one serving 1 8 oz (228.48 grams) of Sopa japonesa de alubias rojas con mochi contains approximately 2.3574 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa japonesa de alubias rojas con mochi depends on the ingredients exists in it. On average, 1 8 oz of Sopa japonesa de alubias rojas con mochi (about 228.48 grams) contains approximately 4.4312 grams of protein.

On average, 1 8 oz (about 228.48 grams) contains about 52.4405 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 8 oz (about 228.48 grams) contains about 70.8496 grams of carbohydrates.

Sopa japonesa de alubias rojas con mochi contains approximately 3.4344 grams of fiber in 1 8 oz (about 228.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 1 8 oz Sopa japonesa de alubias rojas con mochi

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.