Bollo de judías rojas

Common Food

Total Energy

204.2 kcal

75.23

% from carbs

11.14

% from protein

13.63

% from fats

Quantity

Unit

In 81.6 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1.3g

6.6%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

0.9g

Cholesterol

30.1mg

10%

Sodium, Na

112.1mg

4.9%

Potassium, K

112.2mg

2.4%

Total Carbohydrates

38.5g

14%

Fiber

2.2g

7.8%

Sugars

15g

29.9%

Protein

5.7g

11.4%

Water

33.5g

Ash

0.7g

Sucrose

14.8g

Glucose

0.1g

Energy

854.3kJ

Calcium, Ca

34.4mg

Iron, Fe

1.8mg

Magnesium, Mg

17.3mg

Phosphorus, P

80.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

5.5UG

Manganese, Mn

0.3mg

Selenium, Se

11.5UG

Vitamin A, IU

87.3IU

Retinol

24.5UG

Vitamin A, RAE

24.7UG

Carotene, beta

2.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

39.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.3mg

Folate, total

68.1UG

Vitamin B-12

0.1UG

Choline, total

23.7mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

38.5UG

Folate, food

29.6UG

Folate, DFE

95.1UG

Betaine

17.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.5g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo de judías rojas

How Many Calories Are in Bollo de judías rojas?

A typical serving 1 bun of Bollo de judías rojas (81.62 grams) contains approximately 204.198 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bollo de judías rojas?

The amount of fat in Bollo de judías rojas depends on the ingredients and preparation method. On average, one serving 1 bun (81.62 grams) of Bollo de judías rojas contains approximately 3.1482 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bollo de judías rojas?

The protein content in Bollo de judías rojas depends on the ingredients exists in it. On average, 1 bun of Bollo de judías rojas (about 81.62 grams) contains approximately 5.7065 grams of protein.

How Much Sugar is in Bollo de judías rojas?

On average, 1 bun (about 81.62 grams) contains about 14.9676 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bollo de judías rojas?

294 kcal

How to burn 204 calories?

The amount of exercise required to burn off 1 bun Bollo de judías rojas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.