Pastel japonés al vapor con alubias rojas

Common Food

Total Energy

221.1

kcal

90.48

% from carbs

7.51

% from protein

2.01

% from fats

In 86 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Sodium, Na

111.6mg

4.9%

Potassium, K

123.5mg

2.6%

Total Carbohydrates

50.6g

18.4%

Fiber

2g

7%

Sugars

27.5g

55.1%

Protein

4.2g

8.3%

Water

29.9g

Ash

0.8g

Sucrose

27g

Glucose

0.3g

Fructose

0.2g

Energy

925kJ

Calcium, Ca

54.9mg

Iron, Fe

2.3mg

Magnesium, Mg

13.8mg

Phosphorus, P

62.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

5.3UG

Manganese, Mn

0.3mg

Selenium, Se

1.8UG

Lutein + zeaxanthin

0.7UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.1mg

Folate, total

50.6UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

31.5UG

Folate, food

18.9UG

Folate, DFE

72.5UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel japonés al vapor con alubias rojas

A typical serving 1 3 oz of Pastel japonés al vapor con alubias rojas (85.99 grams) contains approximately 221.0696 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel japonés al vapor con alubias rojas depends on the ingredients and preparation method. On average, one serving 1 3 oz (85.99 grams) of Pastel japonés al vapor con alubias rojas contains approximately 0.4958 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel japonés al vapor con alubias rojas depends on the ingredients exists in it. On average, 1 3 oz of Pastel japonés al vapor con alubias rojas (about 85.99 grams) contains approximately 4.1666 grams of protein.

On average, 1 3 oz (about 85.99 grams) contains about 27.5278 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3 oz (about 85.99 grams) contains about 50.6091 grams of carbohydrates.

Pastel japonés al vapor con alubias rojas contains approximately 1.9576 grams of fiber in 1 3 oz (about 85.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 1 3 oz Pastel japonés al vapor con alubias rojas

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.