Pastel japonés al vapor con alubias rojas
Common Food
7.46
% from protein90.53
% from carbs90.53
% from fatNutrition Facts
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Pastel japonés al vapor con alubias rojas Nutrients FAQs
Nutrients
- Vitamin B-6:Pastel japonés al vapor con alubias rojas has 0.0138 mg of Vitamin B-6.
- Vitamin C:Pastel japonés al vapor con alubias rojas has 0.0571 mg of Vitamin C.
- Pastel japonés al vapor con alubias rojas has 54.9397mg of Calcium.
- Pastel japonés al vapor con alubias rojas has 111.6446mg of Sodium, Na.
- Pastel japonés al vapor con alubias rojas has 123.5153mg of Potassium, K.
- Pastel japonés al vapor con alubias rojas has 2.2553mg of Iron.
What is the calorie content of Pastel japonés al vapor con alubias rojas?
A typical serving 1 3 oz (85.99 grams) of Pastel japonés al vapor con alubias rojas contains approximately 221 calories.
You can check the exact calorie content by logging Pastel japonés al vapor con alubias rojas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel japonés al vapor con alubias rojas have?
The amount of fat in Pastel japonés al vapor con alubias rojas depends on the ingredients and preparation method. On average, one serving 1 3 oz (85.99 grams) of Pastel japonés al vapor con alubias rojas contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel japonés al vapor con alubias rojas have?
The protein content in Pastel japonés al vapor con alubias rojas depends on the ingredients exists in it. On average, 1 3 oz (85.99 grams) of Pastel japonés al vapor con alubias rojas contains approximately 4.17 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel japonés al vapor con alubias rojas, Download Nutribit app for healthier you!
How much sugar does a Pastel japonés al vapor con alubias rojas have?
On average, 1 3 oz (85.99 grams) contains about 27.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel japonés al vapor con alubias rojas.
How Much carbohydrates (carbs) is in Pastel japonés al vapor con alubias rojas?
The amount of carbohydrates (carbs) in Pastel japonés al vapor con alubias rojas depends on its serving size and preparation. On average, 1 3 oz (85.99 grams) contains about 50.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel japonés al vapor con alubias rojas.
How Much Fiber is in Pastel japonés al vapor con alubias rojas?
Pastel japonés al vapor con alubias rojas contains approximately 1.96 grams of fiber in 1 3 oz (85.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel japonés al vapor con alubias rojas for healthier you!
What vitamins and minerals are in a Pastel japonés al vapor con alubias rojas?
Vitamins in Pastel japonés al vapor con alubias rojas:
Pastel japonés al vapor con alubias rojas contains following minerals:
General
Does Pastel japonés al vapor con alubias rojas contain caffeine?
Pastel japonés al vapor con alubias rojas does not contain any caffeine.
Does Pastel japonés al vapor con alubias rojas contain alcohol?
Pastel japonés al vapor con alubias rojas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel japonés al vapor con alubias rojas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel japonés al vapor con alubias rojas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel japonés al vapor con alubias rojas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel japonés al vapor con alubias rojas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel japonés al vapor con alubias rojas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel japonés al vapor con alubias rojas for free?
Yes! Since Pastel japonés al vapor con alubias rojas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel japonés al vapor con alubias rojas with water tracking feature?
Nutribit automatically calculates the water content of Pastel japonés al vapor con alubias rojas and adds it to your daily hydration log. Simply log Pastel japonés al vapor con alubias rojas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel japonés al vapor con alubias rojas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel japonés al vapor con alubias rojas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel japonés al vapor con alubias rojas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel japonés al vapor con alubias rojas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel japonés al vapor con alubias rojas
Total Carbohydrates in Pastel japonés al vapor con alubias rojas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel japonés al vapor con alubias rojas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel japonés al vapor con alubias rojas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel japonés al vapor con alubias rojas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel japonés al vapor con alubias rojas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel japonés al vapor con alubias rojas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel japonés al vapor con alubias rojas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel japonés al vapor con alubias rojas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel japonés al vapor con alubias rojas aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel japonés al vapor con alubias rojas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel japonés al vapor con alubias rojas enhances brain function and helps improve memory and focus.
Glucose from Pastel japonés al vapor con alubias rojas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel japonés al vapor con alubias rojas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel japonés al vapor con alubias rojas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel japonés al vapor con alubias rojas promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel japonés al vapor con alubias rojas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel japonés al vapor con alubias rojas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel japonés al vapor con alubias rojas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel japonés al vapor con alubias rojas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel japonés al vapor con alubias rojas, help regulate blood pressure and reduce hypertension risk.
How to burn 221 calories?
The amount of exercise required to burn off 1 3 oz Pastel japonés al vapor con alubias rojas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.