Sopa de crema de hongos condensada baja en sal

Common Food

9.24

% from protein

61.75

% from carbs

61.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 298 g(298g)
Amount per serving
Calories
155
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.6 g
7.9%

Polyunsaturated 1.7 g

Monounsaturated 1.3 g

Cholesterol 8.9 mg
3%

Sodium, Na 1141.3 mg
49.6%

Potassium, K 1114.5 mg
23.7%

Total Carbohydrates 24.1 g
8.8%

Fiber 1.8 g
6.4%

Sugars 6.3 g
12.7%

Protein 3.6 g
7.2%

Water 260 g

Vitamin A 23.8 IU

Retinol 6 UG

Vitamin A, RAE 6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.6 mg

Niacin 0.5 mg

Vitamin B-6 0.1 mg

Folate 29.8 UG

Folic acid 6 UG

Folate, food 23.8 UG

Folate, DFE 32.8 UG

Vitamin B-12 0.1 UG

Choline, total 28.9 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 38.7 mg

Iron 1.4 mg

Magnesium 14.9 mg

Phosphorus, P 152 mg

Zinc 1.1 mg

Copper 0.7 mg

Manganese, Mn 0.2 mg

Selenium 5.4 UG

Ash 5 g

Theobromine 0 mg

Energy 649.6 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

MUFA 18:1 1.3 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sopa de crema de hongos condensada baja en sal Nutrients FAQs

Nutrients

What is the calorie content of Sopa de crema de hongos condensada baja en sal?

A typical serving 1 can (298 grams) of Sopa de crema de hongos condensada baja en sal contains approximately 155 calories.

You can check the exact calorie content by logging Sopa de crema de hongos condensada baja en sal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de crema de hongos condensada baja en sal have?

The amount of fat in Sopa de crema de hongos condensada baja en sal depends on the ingredients and preparation method. On average, one serving 1 can (298 grams) of Sopa de crema de hongos condensada baja en sal contains approximately 5.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de crema de hongos condensada baja en sal have?

The protein content in Sopa de crema de hongos condensada baja en sal depends on the ingredients exists in it. On average, 1 can (298 grams) of Sopa de crema de hongos condensada baja en sal contains approximately 3.61 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de crema de hongos condensada baja en sal, Download Nutribit app for healthier you!

How much sugar does a Sopa de crema de hongos condensada baja en sal have?

On average, 1 can (298 grams) contains about 6.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de crema de hongos condensada baja en sal.

How Much carbohydrates (carbs) is in Sopa de crema de hongos condensada baja en sal?

The amount of carbohydrates (carbs) in Sopa de crema de hongos condensada baja en sal depends on its serving size and preparation. On average, 1 can (298 grams) contains about 24.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de crema de hongos condensada baja en sal.

How Much Fiber is in Sopa de crema de hongos condensada baja en sal?

Sopa de crema de hongos condensada baja en sal contains approximately 1.79 grams of fiber in 1 can (298 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de crema de hongos condensada baja en sal for healthier you!

What vitamins and minerals are in a Sopa de crema de hongos condensada baja en sal?

Vitamins in Sopa de crema de hongos condensada baja en sal:

  • Vitamin A:Sopa de crema de hongos condensada baja en sal has 23.84 IU of Vitamin A.
  • Vitamin B-12:Sopa de crema de hongos condensada baja en sal has 0.0596 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de crema de hongos condensada baja en sal has 0.1192 mg of Vitamin B-6.

Sopa de crema de hongos condensada baja en sal contains following minerals:

  • Sopa de crema de hongos condensada baja en sal has 38.74mg of Calcium.
  • Sopa de crema de hongos condensada baja en sal has 1141.34mg of Sodium, Na.
  • Sopa de crema de hongos condensada baja en sal has 1114.52mg of Potassium, K.
  • Sopa de crema de hongos condensada baja en sal has 1.4304mg of Iron.

General

Does Sopa de crema de hongos condensada baja en sal contain caffeine?

Sopa de crema de hongos condensada baja en sal does not contain any caffeine.

Does Sopa de crema de hongos condensada baja en sal contain alcohol?

Sopa de crema de hongos condensada baja en sal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de crema de hongos condensada baja en sal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de crema de hongos condensada baja en sal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de crema de hongos condensada baja en sal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de crema de hongos condensada baja en sal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de crema de hongos condensada baja en sal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de crema de hongos condensada baja en sal for free?

Yes! Since Sopa de crema de hongos condensada baja en sal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de crema de hongos condensada baja en sal with water tracking feature?

Nutribit automatically calculates the water content of Sopa de crema de hongos condensada baja en sal and adds it to your daily hydration log. Simply log Sopa de crema de hongos condensada baja en sal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de crema de hongos condensada baja en sal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de crema de hongos condensada baja en sal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de crema de hongos condensada baja en sal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de crema de hongos condensada baja en sal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de crema de hongos condensada baja en sal

Sodium, Na in Sopa de crema de hongos condensada baja en sal supports fluid balance.

Maintains Fluid Balance in Sopa de crema de hongos condensada baja en sal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de crema de hongos condensada baja en sal supports nerve function.

Supports Nerve Function in Sopa de crema de hongos condensada baja en sal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de crema de hongos condensada baja en sal helps regulate blood pressure.

Regulates Blood Pressure in Sopa de crema de hongos condensada baja en sal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de crema de hongos condensada baja en sal supports muscle function.

Aids Muscle Function in Sopa de crema de hongos condensada baja en sal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de crema de hongos condensada baja en sal aids nutrient absorption.

Improves Nutrient Absorption in Sopa de crema de hongos condensada baja en sal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de crema de hongos condensada baja en sal helps balance pH levels.

Balances pH Levels in Sopa de crema de hongos condensada baja en sal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de crema de hongos condensada baja en sal supports bone health.

Supports Bone Health in Sopa de crema de hongos condensada baja en sal helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sopa de crema de hongos condensada baja en sal supports heart health.

Supports Heart Health in Sopa de crema de hongos condensada baja en sal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sopa de crema de hongos condensada baja en sal supports muscle function.

Muscle Function in Sopa de crema de hongos condensada baja en sal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa de crema de hongos condensada baja en sal supports bone health.

Bone Health in Sopa de crema de hongos condensada baja en sal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa de crema de hongos condensada baja en sal supports fluid balance.

Fluid Balance in Sopa de crema de hongos condensada baja en sal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de crema de hongos condensada baja en sal supports nerve function.

Nerve Function in Sopa de crema de hongos condensada baja en sal is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de crema de hongos condensada baja en sal reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de crema de hongos condensada baja en sal may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de crema de hongos condensada baja en sal helps regulate blood sugar.

Regulates Blood Sugar in Sopa de crema de hongos condensada baja en sal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa de crema de hongos condensada baja en sal reduces water retention.

Reduces Water Retention in Sopa de crema de hongos condensada baja en sal helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de crema de hongos condensada baja en sal helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de crema de hongos condensada baja en sal intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa de crema de hongos condensada baja en sal supports red blood cell formation.

Copper in Sopa de crema de hongos condensada baja en sal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de crema de hongos condensada baja en sal boosts immune function.

Copper in Sopa de crema de hongos condensada baja en sal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sopa de crema de hongos condensada baja en sal promotes healthy bones and connective tissues.

Copper in Sopa de crema de hongos condensada baja en sal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de crema de hongos condensada baja en sal supports nervous system health.

Copper in Sopa de crema de hongos condensada baja en sal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de crema de hongos condensada baja en sal acts as an antioxidant.

Copper in Sopa de crema de hongos condensada baja en sal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de crema de hongos condensada baja en sal enhances iron absorption.

Copper in Sopa de crema de hongos condensada baja en sal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de crema de hongos condensada baja en sal maintains cardiovascular health.

Copper in Sopa de crema de hongos condensada baja en sal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de crema de hongos condensada baja en sal promotes healthy skin.

Copper in Sopa de crema de hongos condensada baja en sal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sopa de crema de hongos condensada baja en sal supports energy production.

Copper in Sopa de crema de hongos condensada baja en sal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de crema de hongos condensada baja en sal regulates blood pressure.

Copper in Sopa de crema de hongos condensada baja en sal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 155 calories?

The amount of exercise required to burn off 1 can Sopa de crema de hongos condensada baja en sal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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