Sopa de crema de hongos condensada baja en sal

Common Food

Total Energy

155

kcal

61.87

% from carbs

9.24

% from protein

28.88

% from fats

In 298 g

% daily value

Total Fat

5g

7.7%

Saturated

1.6g

7.9%

Polyunsaturated

1.7g

Monounsaturated

1.3g

Cholesterol

8.9mg

3%

Sodium, Na

1141.3mg

49.6%

Potassium, K

1114.5mg

23.7%

Total Carbohydrates

24.1g

8.8%

Fiber

1.8g

6.4%

Sugars

6.3g

12.7%

Protein

3.6g

7.2%

Water

260g

Ash

5g

Energy

649.6kJ

Calcium, Ca

38.7mg

Iron, Fe

1.4mg

Magnesium, Mg

14.9mg

Phosphorus, P

152mg

Zinc, Zn

1.1mg

Copper, Cu

0.7mg

Manganese, Mn

0.2mg

Selenium, Se

5.4UG

Vitamin A, IU

23.8IU

Retinol

6UG

Vitamin A, RAE

6UG

Vitamin E (alpha-tocopherol)

0.5mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.5mg

Vitamin B-6

0.1mg

Folate, total

29.8UG

Vitamin B-12

0.1UG

Choline, total

28.9mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

6UG

Folate, food

23.8UG

Folate, DFE

32.8UG

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de crema de hongos condensada baja en sal

A typical serving 1 can of Sopa de crema de hongos condensada baja en sal (298 grams) contains approximately 154.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de crema de hongos condensada baja en sal depends on the ingredients and preparation method. On average, one serving 1 can (298 grams) of Sopa de crema de hongos condensada baja en sal contains approximately 5.0362 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de crema de hongos condensada baja en sal depends on the ingredients exists in it. On average, 1 can of Sopa de crema de hongos condensada baja en sal (about 298 grams) contains approximately 3.6058 grams of protein.

On average, 1 can (about 298 grams) contains about 6.3474 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 298 grams) contains about 24.138 grams of carbohydrates.

Sopa de crema de hongos condensada baja en sal contains approximately 1.788 grams of fiber in 1 can (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 can Sopa de crema de hongos condensada baja en sal

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.