Sopa de brócoli condensada

Common Food

Total Energy

90.5

kcal

47.52

% from carbs

7.92

% from protein

44.55

% from fats

In 124 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

1g

Cholesterol

5mg

1.7%

Sodium, Na

750.2mg

32.6%

Potassium, K

95.5mg

2%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.5%

Sugars

3g

6%

Protein

2g

4%

Water

105.2g

Ash

0.4g

Energy

377kJ

Calcium, Ca

19.8mg

Iron, Fe

0.4mg

Vitamin A, IU

300.1IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de brócoli condensada

A typical serving 1 serving 1/2 cup of Sopa de brócoli condensada (124 grams) contains approximately 90.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de brócoli condensada depends on the ingredients and preparation method. On average, one serving 1 serving 1/2 cup (124 grams) of Sopa de brócoli condensada contains approximately 4.9972 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de brócoli condensada depends on the ingredients exists in it. On average, 1 serving 1/2 cup of Sopa de brócoli condensada (about 124 grams) contains approximately 1.9964 grams of protein.

On average, 1 serving 1/2 cup (about 124 grams) contains about 3.0008 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 1/2 cup (about 124 grams) contains about 12.0032 grams of carbohydrates.

Sopa de brócoli condensada contains approximately 0.992 grams of fiber in 1 serving 1/2 cup (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 1 serving 1/2 cup Sopa de brócoli condensada

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.