Sopa de fideos soba

Common Food

26.78

% from protein

56.21

% from carbs

56.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 482 g(482g)
Amount per serving
Calories
289
% Daily value*

Total Fat 5.7 g
8.7%

Saturated 1.7 g
8.3%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 1.9 g

Cholesterol 134.1 mg
44.7%

Sodium, Na 1649.2 mg
71.7%

Potassium, K 575.6 mg
12.2%

Total Carbohydrates 42.1 g
15.3%

Fiber 0.4 g
1.4%

Sugars 5.8 g
11.6%

Alcohol 0.6 g

Protein 20 g
40.1%

Water 408.7 g

Vitamin A 314.4 IU

Retinol 61.5 UG

Vitamin A, RAE 67 UG

Carotene, beta 65.1 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 29 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 3.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 274.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 4.3 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.3 mg

Folate 41.8 UG

Folic acid 0 UG

Folate, food 41.8 UG

Folate, DFE 41.8 UG

Vitamin B-12 2 UG

Choline, total 125.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.7 UG

Calcium 47 mg

Iron 1.9 mg

Magnesium 53 mg

Phosphorus, P 286.1 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 1 mg

Selenium 13.6 UG

Ash 6 g

Sucrose 5.4 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1211.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2.7 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.8 g

Sopa de fideos soba Nutrients FAQs

Nutrients

What is the calorie content of Sopa de fideos soba?

A typical serving 1 bowl (about 2 cups) (482 grams) of Sopa de fideos soba contains approximately 289 calories.

You can check the exact calorie content by logging Sopa de fideos soba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de fideos soba have?

The amount of fat in Sopa de fideos soba depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2 cups) (482 grams) of Sopa de fideos soba contains approximately 5.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de fideos soba have?

The protein content in Sopa de fideos soba depends on the ingredients exists in it. On average, 1 bowl (about 2 cups) (482 grams) of Sopa de fideos soba contains approximately 20.04 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de fideos soba, Download Nutribit app for healthier you!

How much sugar does a Sopa de fideos soba have?

On average, 1 bowl (about 2 cups) (482 grams) contains about 5.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de fideos soba.

How Much carbohydrates (carbs) is in Sopa de fideos soba?

The amount of carbohydrates (carbs) in Sopa de fideos soba depends on its serving size and preparation. On average, 1 bowl (about 2 cups) (482 grams) contains about 42.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de fideos soba.

How Much Fiber is in Sopa de fideos soba?

Sopa de fideos soba contains approximately 0.38 grams of fiber in 1 bowl (about 2 cups) (482 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de fideos soba for healthier you!

What vitamins and minerals are in a Sopa de fideos soba?

Vitamins in Sopa de fideos soba:

  • Vitamin A:Sopa de fideos soba has 314.4072 IU of Vitamin A.
  • Vitamin B-12:Sopa de fideos soba has 2.0209 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de fideos soba has 0.2521 mg of Vitamin B-6.
  • Vitamin C:Sopa de fideos soba has 2.0226 mg of Vitamin C.
  • Vitamin D:Sopa de fideos soba has 29.0055 IU of Vitamin D.

Sopa de fideos soba contains following minerals:

  • Sopa de fideos soba has 47.0347mg of Calcium.
  • Sopa de fideos soba has 1649.2289mg of Sodium, Na.
  • Sopa de fideos soba has 575.6276mg of Potassium, K.
  • Sopa de fideos soba has 1.8523mg of Iron.

General

Does Sopa de fideos soba contain caffeine?

Sopa de fideos soba does not contain any caffeine.

Does Sopa de fideos soba contain alcohol?

Sopa de fideos soba contains approximately 1g of alcohol in 1 bowl (about 2 cups) (482 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de fideos soba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de fideos soba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de fideos soba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de fideos soba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de fideos soba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de fideos soba for free?

Yes! Since Sopa de fideos soba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de fideos soba with water tracking feature?

Nutribit automatically calculates the water content of Sopa de fideos soba and adds it to your daily hydration log. Simply log Sopa de fideos soba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de fideos soba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de fideos soba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de fideos soba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de fideos soba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de fideos soba

Protein and Vitamin B-12 in Sopa de fideos soba supports bone health.

  • Protein in Sopa de fideos soba plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sopa de fideos soba is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Sopa de fideos soba provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de fideos soba are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de fideos soba supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de fideos soba aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de fideos soba helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de fideos soba help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de fideos soba helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de fideos soba can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de fideos soba aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de fideos soba help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de fideos soba enhances brain function and helps improve memory and focus.

Glucose from Sopa de fideos soba is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de fideos soba boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de fideos soba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de fideos soba promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de fideos soba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de fideos soba improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de fideos soba support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de fideos soba helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de fideos soba, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa de fideos soba supports building and repairing tissues.

Builds and repairs tissues in Sopa de fideos soba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de fideos soba supports immune function.

Supports immune function in Sopa de fideos soba is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de fideos soba helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de fideos soba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de fideos soba provides energy.

Provides energy in Sopa de fideos soba can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de fideos soba supports muscle growth and strength.

Supports muscle growth and strength in Sopa de fideos soba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de fideos soba helps in weight management.

Helps in weight management in Sopa de fideos soba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de fideos soba aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de fideos soba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de fideos soba improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de fideos soba is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de fideos soba regulates blood sugar levels.

Regulates blood sugar levels in Sopa de fideos soba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sopa de fideos soba supports red blood cell production

Vitamin B12 in Sopa de fideos soba plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de fideos soba boosts energy levels

Vitamin B12 in Sopa de fideos soba aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de fideos soba promotes brain health

Vitamin B12 in Sopa de fideos soba supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de fideos soba aids in DNA synthesis

Vitamin B12 in Sopa de fideos soba is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de fideos soba improves mood and mental health

Vitamin B12 in Sopa de fideos soba helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de fideos soba maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de fideos soba contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de fideos soba prevents birth defects

Vitamin B12 in Sopa de fideos soba during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de fideos soba reduces risk of macular degeneration

Vitamin B12 in Sopa de fideos soba lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de fideos soba supports cardiovascular health

Vitamin B12 in Sopa de fideos soba helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa de fideos soba supports antioxidant protection.

Antioxidant Protection in Sopa de fideos soba helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de fideos soba supports thyroid function.

Thyroid Function in Sopa de fideos soba helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de fideos soba supports immune system health.

Immune System Support in Sopa de fideos soba enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de fideos soba supports heart health.

Heart Health in Sopa de fideos soba helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de fideos soba supports cancer prevention.

Cancer Prevention in Sopa de fideos soba helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de fideos soba supports cognitive function.

Cognitive Function in Sopa de fideos soba may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de fideos soba supports skin health.

Skin Health in Sopa de fideos soba helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de fideos soba supports reproductive health.

Reproductive Health in Sopa de fideos soba regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de fideos soba provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de fideos soba helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de fideos soba supports fluid balance.

Maintains Fluid Balance in Sopa de fideos soba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de fideos soba supports nerve function.

Supports Nerve Function in Sopa de fideos soba helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de fideos soba helps regulate blood pressure.

Regulates Blood Pressure in Sopa de fideos soba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de fideos soba supports muscle function.

Aids Muscle Function in Sopa de fideos soba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de fideos soba aids nutrient absorption.

Improves Nutrient Absorption in Sopa de fideos soba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de fideos soba helps balance pH levels.

Balances pH Levels in Sopa de fideos soba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de fideos soba supports bone health.

Supports Bone Health in Sopa de fideos soba helps retain calcium and prevent the loss of bone density over time.

How to burn 289 calories?

The amount of exercise required to burn off 1 bowl (about 2 cups) Sopa de fideos soba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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