Sopa fría de frambuesa

Common Food

Total Energy

412.8

kcal

55.77

% from carbs

3.71

% from protein

40.52

% from fats

In 478.4 g

% daily value


Total Fat

16.5g

25.3%


Saturated

8.3g

41.3%


Trans Fats

0.6g


Polyunsaturated

1.1g


Monounsaturated

3.8g


Cholesterol

47.9mg

16%


Sodium, Na

36.6mg

1.6%


Potassium, K

382.3mg

8.1%


Total Carbohydrates

51.1g

18.6%


Fiber

7.5g

26.9%


Sugars

39.7g

79.4%


Alcohol

8.8g


Protein

3.4g

6.9%


Water

397.3g





Ash

1.3g


Sucrose

31.5g


Glucose

2.2g


Fructose

2.7g


Lactose

2.8g




Energy

1731.2kJ



Calcium, Ca

122.9mg


Iron, Fe

1.3mg


Magnesium, Mg

45.2mg


Phosphorus, P

114.3mg


Zinc, Zn

0.9mg


Copper, Cu

0.1mg


Fluoride, F

205.8UG


Manganese, Mn

0.9mg


Selenium, Se

3.6UG


Vitamin A, IU

402.7IU


Retinol

98.2UG


Vitamin A, RAE

103UG


Carotene, beta

35UG


Carotene, alpha

18.5UG


Vitamin E (alpha-tocopherol)

1.3mg






Cryptoxanthin, beta

0.8UG



Lutein + zeaxanthin

165.6UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.9mg


Tocopherol, delta

1.2mg






Vitamin C, total ascorbic acid

31.1mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

1mg


Pantothenic acid

0.8mg


Vitamin B-6

0.1mg


Folate, total

30UG


Vitamin B-12

0.2UG


Choline, total

34.6mg


Vitamin K (Menaquinone-4)

4.9UG



Vitamin K (phylloquinone)

10.6UG



Folate, food

30UG


Folate, DFE

30UG


Betaine

1.7mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.3g


Serine

0.2g



SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.4g


SFA 14:0

1.3g


SFA 16:0

4.2g


SFA 18:0

1.5g



MUFA 18:1

3.4g


PUFA 18:2

0.8g


PUFA 18:3

0.2g





MUFA 14:1

0.1g


MUFA 16:1

0.2g







SFA 15:0

0.1g


SFA 17:0

0.1g



TFA 18:1 t

0.5g


PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

2.8g


PUFA 18:2 n-6 c,c

0.4g





Fatty acids, total trans-monoenoic

0.5g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g





MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa fría de frambuesa

A typical serving 1 bowl (2 cups) of Sopa fría de frambuesa (478.4 grams) contains approximately 412.8176 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa fría de frambuesa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (478.4 grams) of Sopa fría de frambuesa contains approximately 16.4574 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa fría de frambuesa depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa fría de frambuesa (about 478.4 grams) contains approximately 3.4274 grams of protein.

On average, 1 bowl (2 cups) (about 478.4 grams) contains about 39.6996 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 478.4 grams) contains about 51.102 grams of carbohydrates.

Sopa fría de frambuesa contains approximately 7.5235 grams of fiber in 1 bowl (2 cups) (about 478.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 413 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa fría de frambuesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.