Sopa fría de frambuesa
Common Food
3.75
% from protein55.81
% from carbs55.81
% from fatNutrition Facts
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Sopa fría de frambuesa Nutrients FAQs
Nutrients
- Vitamin A:Sopa fría de frambuesa has 402.6541 IU of Vitamin A.
- Vitamin B-12:Sopa fría de frambuesa has 0.1704 UG of Vitamin B-12.
- Vitamin B-6:Sopa fría de frambuesa has 0.1443 mg of Vitamin B-6.
- Vitamin C:Sopa fría de frambuesa has 31.0558 mg of Vitamin C.
- Vitamin K:Sopa fría de frambuesa has 4.8698 UG of Vitamin K.
- Sopa fría de frambuesa has 122.8781mg of Calcium.
- Sopa fría de frambuesa has 36.6365mg of Sodium, Na.
- Sopa fría de frambuesa has 382.2637mg of Potassium, K.
- Sopa fría de frambuesa has 1.2529mg of Iron.
What is the calorie content of Sopa fría de frambuesa?
A typical serving 1 bowl (2 cups) (478.4 grams) of Sopa fría de frambuesa contains approximately 413 calories.
You can check the exact calorie content by logging Sopa fría de frambuesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa fría de frambuesa have?
The amount of fat in Sopa fría de frambuesa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (478.4 grams) of Sopa fría de frambuesa contains approximately 16.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa fría de frambuesa have?
The protein content in Sopa fría de frambuesa depends on the ingredients exists in it. On average, 1 bowl (2 cups) (478.4 grams) of Sopa fría de frambuesa contains approximately 3.43 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa fría de frambuesa, Download Nutribit app for healthier you!
How much sugar does a Sopa fría de frambuesa have?
On average, 1 bowl (2 cups) (478.4 grams) contains about 39.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa fría de frambuesa.
How Much carbohydrates (carbs) is in Sopa fría de frambuesa?
The amount of carbohydrates (carbs) in Sopa fría de frambuesa depends on its serving size and preparation. On average, 1 bowl (2 cups) (478.4 grams) contains about 51.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa fría de frambuesa.
How Much Fiber is in Sopa fría de frambuesa?
Sopa fría de frambuesa contains approximately 7.52 grams of fiber in 1 bowl (2 cups) (478.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa fría de frambuesa for healthier you!
What vitamins and minerals are in a Sopa fría de frambuesa?
Vitamins in Sopa fría de frambuesa:
Sopa fría de frambuesa contains following minerals:
General
Does Sopa fría de frambuesa contain caffeine?
Sopa fría de frambuesa does not contain any caffeine.
Does Sopa fría de frambuesa contain alcohol?
Sopa fría de frambuesa contains approximately 9g of alcohol in 1 bowl (2 cups) (478.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sopa fría de frambuesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa fría de frambuesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa fría de frambuesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa fría de frambuesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa fría de frambuesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa fría de frambuesa for free?
Yes! Since Sopa fría de frambuesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa fría de frambuesa with water tracking feature?
Nutribit automatically calculates the water content of Sopa fría de frambuesa and adds it to your daily hydration log. Simply log Sopa fría de frambuesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa fría de frambuesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa fría de frambuesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa fría de frambuesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa fría de frambuesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa fría de frambuesa
Total Carbohydrates in Sopa fría de frambuesa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sopa fría de frambuesa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sopa fría de frambuesa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sopa fría de frambuesa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sopa fría de frambuesa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sopa fría de frambuesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sopa fría de frambuesa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sopa fría de frambuesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sopa fría de frambuesa aids weight management by helping you feel full longer.
Fiber-rich carbs from Sopa fría de frambuesa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sopa fría de frambuesa enhances brain function and helps improve memory and focus.
Glucose from Sopa fría de frambuesa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sopa fría de frambuesa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sopa fría de frambuesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sopa fría de frambuesa promotes gut health by feeding beneficial gut bacteria.
Fiber in Sopa fría de frambuesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sopa fría de frambuesa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sopa fría de frambuesa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sopa fría de frambuesa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sopa fría de frambuesa, help regulate blood pressure and reduce hypertension risk.
Fiber in Sopa fría de frambuesa supports digestion.
Fiber in Sopa fría de frambuesa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa fría de frambuesa supports heart health.
Soluble fiber in Sopa fría de frambuesa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sopa fría de frambuesa aids in weight management.
Fiber-rich foods in Sopa fría de frambuesa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa fría de frambuesa regulates blood sugar.
Fiber in Sopa fría de frambuesa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopa fría de frambuesa promotes gut health.
Fiber in Sopa fría de frambuesa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa fría de frambuesa lowers the risk of colon cancer.
A high-fiber diet from Sopa fría de frambuesa is linked to a reduced risk of colon cancer.
Fiber in Sopa fría de frambuesa improves skin health.
Fiber in Sopa fría de frambuesa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopa fría de frambuesa helps lower blood pressure.
Adequate fiber in Sopa fría de frambuesa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa fría de frambuesa boosts immune function.
Fiber in Sopa fría de frambuesa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopa fría de frambuesa reduces the risk of type 2 diabetes.
Fiber in Sopa fría de frambuesa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 413 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa fría de frambuesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.