Frijoles cannellini secos

Common Food

Total Energy

672.7

kcal

70.46

% from carbs

27.33

% from protein

2.21

% from fats

In 202 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.4g

2.2%

Polyunsaturated

0.7g

Monounsaturated

0.1g

Sodium, Na

32.3mg

1.4%

Potassium, K

3625.9mg

77.1%

Total Carbohydrates

121.7g

44.3%

Fiber

30.7g

109.7%

Sugars

4.3g

8.5%

Protein

47.2g

94.4%

Water

22.9g

Ash

8.5g

Energy

2813.9kJ

Calcium, Ca

484.8mg

Iron, Fe

21.1mg

Magnesium, Mg

383.8mg

Phosphorus, P

608mg

Zinc, Zn

7.4mg

Copper, Cu

2mg

Manganese, Mn

3.6mg

Selenium, Se

25.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Thiamin

0.9mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

783.8UG

Choline, total

133.7mg

Vitamin K (phylloquinone)

11.3UG

Folate, food

783.8UG

Folate, DFE

783.8UG

Tryptophan

0.6g

Threonine

2g

Isoleucine

2.1g

Leucine

3.8g

Lysine

3.2g

Methionine

0.7g

Cystine

0.5g

Phenylalanine

2.6g

Tyrosine

1.3g

Valine

2.5g

Arginine

2.9g

Histidine

1.3g

Alanine

2g

Aspartic acid

5.7g

Glutamic acid

7.2g

Glycine

1.8g

Proline

2g

Serine

2.6g

SFA 16:0

0.4g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles cannellini secos

A typical serving 1 taza of Frijoles cannellini secos (202 grams) contains approximately 672.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles cannellini secos depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Frijoles cannellini secos contains approximately 1.717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles cannellini secos depends on the ingredients exists in it. On average, 1 taza of Frijoles cannellini secos (about 202 grams) contains approximately 47.1872 grams of protein.

On average, 1 taza (about 202 grams) contains about 4.2622 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 202 grams) contains about 121.7454 grams of carbohydrates.

Frijoles cannellini secos contains approximately 30.704 grams of fiber in 1 taza (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 673 calories?

The amount of exercise required to burn off 1 taza Frijoles cannellini secos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.