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Sopa de papa con jamón

Common Food

359

kcal Energy

42.4%

% from carbs

13.2%

% from protein

44.4%

% from fats

In 494.4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 494.4 g
Calories
359

% Daily Value

Total Fat 18 g
27.7%
Saturated 10.77 g
53.8%
Trans Fats 0.58 g
Polyunsaturated 0.83 g
Monounsaturated 4.68 g
Cholesterol 59.13 mg
19.7%
Sodium, Na 1351.77 mg
58.8%
Potassium, K 904.88 mg
19.3%
Total Carbohydrates 38.69 g
14.1%
Fiber 3 g
10.7%
Sugars 2.98 g
6%
Starch 18.44 g
Alcohol 0 g
Protein 12.08 g
24.2%
Water 419.8 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.4%
Iron 1.96 mg
10.9%
Vitamin A, IU 757.89 IU
Retinol 187.85 UG
Vitamin A, RAE 194.65 UG
Carotene, beta 63.59 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin D (D2 + D3), International Units 52.69 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 1.31 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 62.62 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 12.77 mg
Thiamin 0.3 mg
Riboflavin 0.47 mg
Niacin 3.43 mg
Pantothenic acid 1.03 mg
Vitamin B-6 0.46 mg
Folate, total 60.67 UG
Folic acid 15.04 UG
Folate, food 45.63 UG
Folate, DFE 71.22 UG
Vitamin B-12 0.59 UG
Choline, total 32.95 mg
Vitamin K (Menaquinone-4) 0.39 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 6.39 UG
Calcium, Ca 194.35 mg
Iron, Fe 1.96 mg
Magnesium, Mg 56.47 mg
Phosphorus, P 260.82 mg
Zinc, Zn 1.34 mg
Copper, Cu 0.21 mg
Fluoride, F 1.06 UG
Manganese, Mn 0.36 mg
Selenium, Se 12.24 UG
Ash 5.9 g
Sucrose 0.62 g
Glucose 0.84 g
Fructose 0.57 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1504.39 kJ
Galactose 0.05 g
SFA 4:0 0.65 g
SFA 6:0 0.4 g
SFA 8:0 0.24 g
SFA 10:0 0.51 g
SFA 12:0 0.53 g
SFA 14:0 1.56 g
SFA 16:0 4.6 g
SFA 18:0 2.11 g
SFA 20:0 0.02 g
MUFA 18:1 4.25 g
PUFA 18:2 0.66 g
PUFA 18:3 0.11 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.24 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.6 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.71 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 18:1 t 0.53 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0.05 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.17 g
MUFA 18:1 c 3.15 g
PUFA 18:2 n-6 c,c 0.42 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.53 g
Fatty acids, total trans-polyenoic 0.05 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
Betaine 9.99 mg
Tryptophan 0.13 g
Threonine 0.43 g
Isoleucine 0.5 g
Leucine 0.83 g
Lysine 0.73 g
Methionine 0.23 g
Cystine 0.12 g
Phenylalanine 0.47 g
Tyrosine 0.39 g
Valine 0.6 g
Arginine 0.51 g
Histidine 0.3 g
Alanine 0.42 g
Aspartic acid 1.24 g
Glutamic acid 2.12 g
Glycine 0.34 g
Proline 0.74 g
Serine 0.49 g
Hydroxyproline 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de papa con jamón

Nutrients

What is the calorie content of Sopa de papa con jamón?

A typical serving 1 bowl (2 cups) of Sopa de papa con jamón (494.4 grams) contains approximately 359.1072 calories. You can check the exact calorie content by logging Sopa de papa con jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de papa con jamón have?

The amount of fat in Sopa de papa con jamón depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (494.4 grams) of Sopa de papa con jamón contains approximately 17.9985 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de papa con jamón have?

The protein content in Sopa de papa con jamón depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de papa con jamón (about 494.4 grams) contains approximately 12.0806 grams of protein.

Is Sopa de papa con jamón a good source of protein?

The protein content in Sopa de papa con jamón depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de papa con jamón (about 494.4 grams) contains approximately 12.0806 grams of protein.

How much sugar does a Sopa de papa con jamón have?

On average, 1 bowl (2 cups) (about 494.4 grams) contains about 2.9847 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sopa de papa con jamón contain added sugar?

On average, 1 bowl (2 cups) (about 494.4 grams) contains about 2.9847 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de papa con jamón?

On average, 1 bowl (2 cups) (about 494.4 grams) contains about 38.6857 grams of carbohydrates.

How Much Fiber is in Sopa de papa con jamón?

Sopa de papa con jamón contains approximately 2.9993 grams of fiber in 1 bowl (2 cups) (about 494.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sopa de papa con jamón?

Sopa de papa con jamón contains approximately 2.9993 grams of fiber in 1 bowl (2 cups) (about 494.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sopa de papa con jamón suitable for vegans?

Sopa de papa con jamón contains approximately 2.9993 grams of fiber in 1 bowl (2 cups) (about 494.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de papa con jamón contain caffeine?

Sopa de papa con jamón contains approximately 2.9993 grams of fiber in 1 bowl (2 cups) (about 494.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de papa con jamón contain alcohol?

Sopa de papa con jamón contains approximately 2.9993 grams of fiber in 1 bowl (2 cups) (about 494.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sopa de papa con jamón healthier?

Sopa de papa con jamón contains approximately 2.9993 grams of fiber in 1 bowl (2 cups) (about 494.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sopa de papa con jamón in Nutribit?

Sopa de papa con jamón contains approximately 2.9993 grams of fiber in 1 bowl (2 cups) (about 494.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de papa con jamón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de papa con jamón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de papa con jamón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de papa con jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de papa con jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de papa con jamón for free?

Yes! Since Sopa de papa con jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de papa con jamón with water tracking feature?

Nutribit automatically calculates the water content of Sopa de papa con jamón and adds it to your daily hydration log. Simply log Sopa de papa con jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de papa con jamón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de papa con jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de papa con jamón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de papa con jamón data can be accessed offline in the Nutribit app anytime anywhere!