Sopa de zanahoria

Common Food

Total Energy

99

kcal

63.94

% from carbs

6.09

% from protein

29.97

% from fats

In 339.1 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.2g

6.1%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

1.6g

Cholesterol

3.8mg

1.3%

Sodium, Na

729.6mg

31.7%

Potassium, K

484mg

10.3%

Total Carbohydrates

16.8g

6.1%

Fiber

4.3g

15.4%

Sugars

8.3g

16.7%

Starch

2g

Protein

1.6g

3.1%

Water

314g

Ash

3.2g

Sucrose

5.2g

Glucose

1.1g

Fructose

1g

Energy

416.4kJ

Calcium, Ca

55mg

Iron, Fe

0.5mg

Magnesium, Mg

19.7mg

Phosphorus, P

55.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

10.7UG

Manganese, Mn

0.2mg

Selenium, Se

0.3UG

Vitamin A, IU

23989.3IU

Retinol

11.9UG

Vitamin A, RAE

1196.4UG

Carotene, beta

11752.6UG

Carotene, alpha

4928.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

1.1IU

Lycopene

1.4UG

Lutein + zeaxanthin

369.6UG

Vitamin C, total ascorbic acid

9.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

30.8UG

Choline, total

14mg

Vitamin K (phylloquinone)

20.5UG

Folate, food

30.8UG

Folate, DFE

30.8UG

Betaine

0.6mg

Threonine

0.3g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1.6g

PUFA 18:2

0.4g

Phytosterols

6mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de zanahoria

A typical serving 1 servings of Sopa de zanahoria (339.05 grams) contains approximately 99.0371 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de zanahoria depends on the ingredients and preparation method. On average, one serving 1 servings (339.05 grams) of Sopa de zanahoria contains approximately 3.5081 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de zanahoria depends on the ingredients exists in it. On average, 1 servings of Sopa de zanahoria (about 339.05 grams) contains approximately 1.5537 grams of protein.

On average, 1 servings (about 339.05 grams) contains about 8.3377 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 servings (about 339.05 grams) contains about 16.7679 grams of carbohydrates.

Sopa de zanahoria contains approximately 4.311 grams of fiber in 1 servings (about 339.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 99 calories?

The amount of exercise required to burn off 1 servings Sopa de zanahoria

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.