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Sopa de zanahoria

Common Food

99

kcal Energy

64%

% from carbs

5.9%

% from protein

30.1%

% from fats

In 339.05 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 339.05 g
Calories
99

% Daily Value

Total Fat 3.51 g
5.4%
Saturated 1.21 g
6.1%
Trans Fats 0.06 g
Polyunsaturated 0.41 g
Monounsaturated 1.63 g
Cholesterol 3.81 mg
1.3%
Sodium, Na 729.64 mg
31.7%
Potassium, K 483.99 mg
10.3%
Total Carbohydrates 16.77 g
6.1%
Fiber 4.31 g
15.4%
Sugars 8.34 g
16.7%
Starch 2.03 g
Alcohol 0 g
Protein 1.55 g
3.1%
Water 314.04 g
Caffeine 0 mg
Vitamin D 0.03 mcg
0.1%
Iron 0.53 mg
2.9%
Vitamin A, IU 23989.27 IU
Retinol 11.9 UG
Vitamin A, RAE 1196.41 UG
Carotene, beta 11752.57 UG
Carotene, alpha 4928.59 UG
Vitamin E (alpha-tocopherol) 1.23 mg
Vitamin D (D2 + D3), International Units 1.06 IU
Vitamin D3 (cholecalciferol) 0.03 UG
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 0 UG
Lycopene 1.42 UG
Lutein + zeaxanthin 369.56 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 9.76 mg
Thiamin 0.1 mg
Riboflavin 0.09 mg
Niacin 1.42 mg
Pantothenic acid 0.42 mg
Vitamin B-6 0.23 mg
Folate, total 30.81 UG
Folic acid 0 UG
Folate, food 30.81 UG
Folate, DFE 30.81 UG
Vitamin B-12 0 UG
Choline, total 13.95 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 20.54 UG
Calcium, Ca 55.03 mg
Iron, Fe 0.53 mg
Magnesium, Mg 19.74 mg
Phosphorus, P 55.78 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.07 mg
Fluoride, F 10.75 UG
Manganese, Mn 0.24 mg
Selenium, Se 0.35 UG
Ash 3.19 g
Sucrose 5.23 g
Glucose 1.12 g
Fructose 0.96 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 416.35 kJ
Galactose 0.01 g
SFA 4:0 0.06 g
SFA 6:0 0.04 g
SFA 8:0 0.02 g
SFA 10:0 0.04 g
SFA 12:0 0.05 g
SFA 14:0 0.13 g
SFA 16:0 0.64 g
SFA 18:0 0.21 g
SFA 20:0 0.01 g
MUFA 18:1 1.58 g
PUFA 18:2 0.38 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.07 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 18:1 t 0.05 g
PUFA 18:2 CLAs 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.3 g
PUFA 18:2 n-6 c,c 0.04 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Betaine 0.59 mg
Tryptophan 0.02 g
Threonine 0.28 g
Isoleucine 0.11 g
Leucine 0.15 g
Lysine 0.15 g
Methionine 0.03 g
Cystine 0.12 g
Phenylalanine 0.09 g
Tyrosine 0.06 g
Valine 0.1 g
Arginine 0.15 g
Histidine 0.06 g
Alanine 0.17 g
Aspartic acid 0.29 g
Glutamic acid 0.57 g
Glycine 0.07 g
Proline 0.08 g
Serine 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sopa de zanahoria

Nutrients

What is the calorie content of Sopa de zanahoria?

A typical serving 1 servings of Sopa de zanahoria (339.05 grams) contains approximately 99.0371 calories. You can check the exact calorie content by logging Sopa de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de zanahoria have?

The amount of fat in Sopa de zanahoria depends on the ingredients and preparation method. On average, one serving 1 servings (339.05 grams) of Sopa de zanahoria contains approximately 3.5081 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de zanahoria have?

The protein content in Sopa de zanahoria depends on the ingredients exists in it. On average, 1 servings of Sopa de zanahoria (about 339.05 grams) contains approximately 1.5537 grams of protein.

Is Sopa de zanahoria a good source of protein?

The protein content in Sopa de zanahoria depends on the ingredients exists in it. On average, 1 servings of Sopa de zanahoria (about 339.05 grams) contains approximately 1.5537 grams of protein.

How much sugar does a Sopa de zanahoria have?

On average, 1 servings (about 339.05 grams) contains about 8.3377 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sopa de zanahoria contain added sugar?

On average, 1 servings (about 339.05 grams) contains about 8.3377 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de zanahoria?

On average, 1 servings (about 339.05 grams) contains about 16.7679 grams of carbohydrates.

How Much Fiber is in Sopa de zanahoria?

Sopa de zanahoria contains approximately 4.311 grams of fiber in 1 servings (about 339.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sopa de zanahoria?

Sopa de zanahoria contains approximately 4.311 grams of fiber in 1 servings (about 339.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sopa de zanahoria suitable for vegans?

Sopa de zanahoria contains approximately 4.311 grams of fiber in 1 servings (about 339.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de zanahoria contain caffeine?

Sopa de zanahoria contains approximately 4.311 grams of fiber in 1 servings (about 339.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de zanahoria contain alcohol?

Sopa de zanahoria contains approximately 4.311 grams of fiber in 1 servings (about 339.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sopa de zanahoria healthier?

Sopa de zanahoria contains approximately 4.311 grams of fiber in 1 servings (about 339.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sopa de zanahoria in Nutribit?

Sopa de zanahoria contains approximately 4.311 grams of fiber in 1 servings (about 339.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de zanahoria?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de zanahoria quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de zanahoria for free?

Yes! Since Sopa de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de zanahoria with water tracking feature?

Nutribit automatically calculates the water content of Sopa de zanahoria and adds it to your daily hydration log. Simply log Sopa de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de zanahoria as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de zanahoria nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!