Sopa de abadejo
Common Food
19.77
% from protein19.34
% from carbs19.34
% from fatNutrition Facts
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Sopa de abadejo Nutrients FAQs
Nutrients
- Vitamin A:Sopa de abadejo has 555.4214 IU of Vitamin A.
- Vitamin B-12:Sopa de abadejo has 0.9635 UG of Vitamin B-12.
- Vitamin B-6:Sopa de abadejo has 0.28 mg of Vitamin B-6.
- Vitamin C:Sopa de abadejo has 4.3966 mg of Vitamin C.
- Vitamin D:Sopa de abadejo has 23.5548 IU of Vitamin D.
- Sopa de abadejo has 55.8021mg of Calcium.
- Sopa de abadejo has 167.4345mg of Sodium, Na.
- Sopa de abadejo has 405.0622mg of Potassium, K.
- Sopa de abadejo has 0.5378mg of Iron.
What is the calorie content of Sopa de abadejo?
A typical serving 1 taza (224.68 grams) of Sopa de abadejo contains approximately 213 calories.
You can check the exact calorie content by logging Sopa de abadejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de abadejo have?
The amount of fat in Sopa de abadejo depends on the ingredients and preparation method. On average, one serving 1 taza (224.68 grams) of Sopa de abadejo contains approximately 14.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de abadejo have?
The protein content in Sopa de abadejo depends on the ingredients exists in it. On average, 1 taza (224.68 grams) of Sopa de abadejo contains approximately 10.65 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de abadejo, Download Nutribit app for healthier you!
How much sugar does a Sopa de abadejo have?
On average, 1 taza (224.68 grams) contains about 2.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de abadejo.
How Much carbohydrates (carbs) is in Sopa de abadejo?
The amount of carbohydrates (carbs) in Sopa de abadejo depends on its serving size and preparation. On average, 1 taza (224.68 grams) contains about 10.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de abadejo.
How Much Fiber is in Sopa de abadejo?
Sopa de abadejo contains approximately 0.96 grams of fiber in 1 taza (224.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de abadejo for healthier you!
What vitamins and minerals are in a Sopa de abadejo?
Vitamins in Sopa de abadejo:
Sopa de abadejo contains following minerals:
General
Does Sopa de abadejo contain caffeine?
Sopa de abadejo does not contain any caffeine.
Does Sopa de abadejo contain alcohol?
Sopa de abadejo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de abadejo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de abadejo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de abadejo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de abadejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de abadejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de abadejo for free?
Yes! Since Sopa de abadejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de abadejo with water tracking feature?
Nutribit automatically calculates the water content of Sopa de abadejo and adds it to your daily hydration log. Simply log Sopa de abadejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de abadejo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de abadejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de abadejo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de abadejo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de abadejo
Protein and Vitamin B-12 in Sopa de abadejo supports bone health.
Protein in Sopa de abadejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sopa de abadejo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sopa de abadejo supports building and repairing tissues.
Builds and repairs tissues in Sopa de abadejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de abadejo supports immune function.
Supports immune function in Sopa de abadejo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de abadejo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de abadejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de abadejo provides energy.
Provides energy in Sopa de abadejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de abadejo supports muscle growth and strength.
Supports muscle growth and strength in Sopa de abadejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de abadejo helps in weight management.
Helps in weight management in Sopa de abadejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de abadejo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de abadejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de abadejo improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de abadejo is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de abadejo regulates blood sugar levels.
Regulates blood sugar levels in Sopa de abadejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sopa de abadejo supports red blood cell production
Vitamin B12 in Sopa de abadejo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de abadejo boosts energy levels
Vitamin B12 in Sopa de abadejo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de abadejo promotes brain health
Vitamin B12 in Sopa de abadejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de abadejo aids in DNA synthesis
Vitamin B12 in Sopa de abadejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de abadejo improves mood and mental health
Vitamin B12 in Sopa de abadejo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de abadejo maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de abadejo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de abadejo prevents birth defects
Vitamin B12 in Sopa de abadejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de abadejo reduces risk of macular degeneration
Vitamin B12 in Sopa de abadejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de abadejo supports cardiovascular health
Vitamin B12 in Sopa de abadejo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopa de abadejo supports antioxidant protection.
Antioxidant Protection in Sopa de abadejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de abadejo supports thyroid function.
Thyroid Function in Sopa de abadejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de abadejo supports immune system health.
Immune System Support in Sopa de abadejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de abadejo supports heart health.
Heart Health in Sopa de abadejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de abadejo supports cancer prevention.
Cancer Prevention in Sopa de abadejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de abadejo supports cognitive function.
Cognitive Function in Sopa de abadejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de abadejo supports skin health.
Skin Health in Sopa de abadejo helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de abadejo supports reproductive health.
Reproductive Health in Sopa de abadejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de abadejo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de abadejo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 213 calories?
The amount of exercise required to burn off 1 taza Sopa de abadejo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.