Sopa persa de frijoles y fideos
Common Food
11.37
% from protein46.65
% from carbs46.65
% from fatNutrition Facts
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Sopa persa de frijoles y fideos Nutrients FAQs
Nutrients
- Vitamin A:Sopa persa de frijoles y fideos has 2499.2484 IU of Vitamin A.
- Vitamin B-6:Sopa persa de frijoles y fideos has 0.1279 mg of Vitamin B-6.
- Vitamin C:Sopa persa de frijoles y fideos has 9.6861 mg of Vitamin C.
- Sopa persa de frijoles y fideos has 63.3392mg of Calcium.
- Sopa persa de frijoles y fideos has 32.5279mg of Sodium, Na.
- Sopa persa de frijoles y fideos has 248.2458mg of Potassium, K.
- Sopa persa de frijoles y fideos has 2.7833mg of Iron.
What is the calorie content of Sopa persa de frijoles y fideos?
A typical serving 1 taza (238.15 grams) of Sopa persa de frijoles y fideos contains approximately 209 calories.
You can check the exact calorie content by logging Sopa persa de frijoles y fideos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa persa de frijoles y fideos have?
The amount of fat in Sopa persa de frijoles y fideos depends on the ingredients and preparation method. On average, one serving 1 taza (238.15 grams) of Sopa persa de frijoles y fideos contains approximately 9.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa persa de frijoles y fideos have?
The protein content in Sopa persa de frijoles y fideos depends on the ingredients exists in it. On average, 1 taza (238.15 grams) of Sopa persa de frijoles y fideos contains approximately 6.01 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa persa de frijoles y fideos, Download Nutribit app for healthier you!
How much sugar does a Sopa persa de frijoles y fideos have?
On average, 1 taza (238.15 grams) contains about 0.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa persa de frijoles y fideos.
How Much carbohydrates (carbs) is in Sopa persa de frijoles y fideos?
The amount of carbohydrates (carbs) in Sopa persa de frijoles y fideos depends on its serving size and preparation. On average, 1 taza (238.15 grams) contains about 24.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa persa de frijoles y fideos.
How Much Fiber is in Sopa persa de frijoles y fideos?
Sopa persa de frijoles y fideos contains approximately 3.93 grams of fiber in 1 taza (238.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa persa de frijoles y fideos for healthier you!
What vitamins and minerals are in a Sopa persa de frijoles y fideos?
Vitamins in Sopa persa de frijoles y fideos:
Sopa persa de frijoles y fideos contains following minerals:
General
Does Sopa persa de frijoles y fideos contain caffeine?
Sopa persa de frijoles y fideos does not contain any caffeine.
Does Sopa persa de frijoles y fideos contain alcohol?
Sopa persa de frijoles y fideos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa persa de frijoles y fideos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa persa de frijoles y fideos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa persa de frijoles y fideos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa persa de frijoles y fideos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa persa de frijoles y fideos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa persa de frijoles y fideos for free?
Yes! Since Sopa persa de frijoles y fideos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa persa de frijoles y fideos with water tracking feature?
Nutribit automatically calculates the water content of Sopa persa de frijoles y fideos and adds it to your daily hydration log. Simply log Sopa persa de frijoles y fideos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa persa de frijoles y fideos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa persa de frijoles y fideos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa persa de frijoles y fideos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa persa de frijoles y fideos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa persa de frijoles y fideos
Vitamin A in Sopa persa de frijoles y fideos supports eye health.
Vitamin A in Sopa persa de frijoles y fideos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa persa de frijoles y fideos boosts immune function.
Vitamin A in Sopa persa de frijoles y fideos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa persa de frijoles y fideos promotes healthy skin.
Vitamin A in Sopa persa de frijoles y fideos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa persa de frijoles y fideos enhances reproductive health.
Vitamin A in Sopa persa de frijoles y fideos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa persa de frijoles y fideos supports bone health.
Vitamin A in Sopa persa de frijoles y fideos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa persa de frijoles y fideos reduces the risk of certain cancers.
Vitamin A in Sopa persa de frijoles y fideos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa persa de frijoles y fideos promotes healthy development during pregnancy.
Vitamin A in Sopa persa de frijoles y fideos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa persa de frijoles y fideos maintains healthy mucous membranes.
Vitamin A in Sopa persa de frijoles y fideos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa persa de frijoles y fideos improves wound healing.
Vitamin A in Sopa persa de frijoles y fideos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa persa de frijoles y fideos may reduce the risk of macular degeneration.
Vitamin A in Sopa persa de frijoles y fideos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sopa persa de frijoles y fideos supports DNA synthesis.
Vitamin B9 in Sopa persa de frijoles y fideos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa persa de frijoles y fideos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa persa de frijoles y fideos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa persa de frijoles y fideos helps prevent anemia.
Folate in Sopa persa de frijoles y fideos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa persa de frijoles y fideos supports heart health.
Vitamin B9 in Sopa persa de frijoles y fideos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sopa persa de frijoles y fideos improves brain function.
Folate in Sopa persa de frijoles y fideos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa persa de frijoles y fideos boosts immune function.
Adequate Boosts Immune Function in Sopa persa de frijoles y fideos supports immune function by helping in the production of white blood cells.
Folate in Sopa persa de frijoles y fideos promotes healthy skin and hair.
Vitamin B9 in Sopa persa de frijoles y fideos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa persa de frijoles y fideos regulates mood and mental health.
Folate in Sopa persa de frijoles y fideos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa persa de frijoles y fideos supports digestive health.
Folate in Sopa persa de frijoles y fideos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sopa persa de frijoles y fideos supports antioxidant protection.
Antioxidant Protection in Sopa persa de frijoles y fideos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa persa de frijoles y fideos supports thyroid function.
Thyroid Function in Sopa persa de frijoles y fideos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa persa de frijoles y fideos supports immune system health.
Immune System Support in Sopa persa de frijoles y fideos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa persa de frijoles y fideos supports heart health.
Heart Health in Sopa persa de frijoles y fideos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa persa de frijoles y fideos supports cancer prevention.
Cancer Prevention in Sopa persa de frijoles y fideos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa persa de frijoles y fideos supports cognitive function.
Cognitive Function in Sopa persa de frijoles y fideos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa persa de frijoles y fideos supports skin health.
Skin Health in Sopa persa de frijoles y fideos helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa persa de frijoles y fideos supports reproductive health.
Reproductive Health in Sopa persa de frijoles y fideos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa persa de frijoles y fideos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa persa de frijoles y fideos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 209 calories?
The amount of exercise required to burn off 1 taza Sopa persa de frijoles y fideos
Set Your Weight
6,650 steps
Average 2.3 ft stride
57 mins walk
5 km/hr or 3 mph
20 mins run
9 km/hr or 6 mph
50 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.