Sopa de patata kale y salchicha

Common Food

16.24

% from protein

26.8

% from carbs

26.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259.9 g(260g)
Amount per serving
Calories
253.1
% Daily value*

Total Fat 16.3 g
25.1%

Saturated 8.4 g
42.1%

Trans Fats 0.4 g

Polyunsaturated 1.8 g

Monounsaturated 5.8 g

Cholesterol 54.1 mg
18%

Sodium, Na 633.4 mg
27.5%

Potassium, K 552.5 mg
11.8%

Total Carbohydrates 17.3 g
6.3%

Fiber 1.5 g
5.4%

Sugars 4.9 g
9.8%

Starch 7.2 g

Protein 10.5 g
20.9%

Water 212.8 g

Vitamin A 3350.7 IU

Retinol 106.2 UG

Vitamin A, RAE 256.3 UG

Carotene, beta 1792.7 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 32.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3968.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.4 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 20.6 UG

Folic acid 0 UG

Folate, food 20.6 UG

Folate, DFE 20.6 UG

Vitamin B-12 0.6 UG

Choline, total 38 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 179.7 UG

Calcium 168 mg

Iron 1.1 mg

Magnesium 34.9 mg

Phosphorus, P 194.8 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 2.4 UG

Manganese, Mn 0.2 mg

Selenium 9.3 UG

Ash 3.1 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 3.3 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1059.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 4.2 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 1.8 g

Glycine 0.5 g

Proline 0.8 g

Serine 0.4 g

Hydroxyproline 0.1 g

Sopa de patata kale y salchicha Nutrients FAQs

Nutrients

What is the calorie content of Sopa de patata kale y salchicha?

A typical serving 1 Serving (259.89 grams) of Sopa de patata kale y salchicha contains approximately 253 calories.

You can check the exact calorie content by logging Sopa de patata kale y salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de patata kale y salchicha have?

The amount of fat in Sopa de patata kale y salchicha depends on the ingredients and preparation method. On average, one serving 1 Serving (259.89 grams) of Sopa de patata kale y salchicha contains approximately 16.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de patata kale y salchicha have?

The protein content in Sopa de patata kale y salchicha depends on the ingredients exists in it. On average, 1 Serving (259.89 grams) of Sopa de patata kale y salchicha contains approximately 10.46 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de patata kale y salchicha, Download Nutribit app for healthier you!

How much sugar does a Sopa de patata kale y salchicha have?

On average, 1 Serving (259.89 grams) contains about 4.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de patata kale y salchicha.

How Much carbohydrates (carbs) is in Sopa de patata kale y salchicha?

The amount of carbohydrates (carbs) in Sopa de patata kale y salchicha depends on its serving size and preparation. On average, 1 Serving (259.89 grams) contains about 17.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de patata kale y salchicha.

How Much Fiber is in Sopa de patata kale y salchicha?

Sopa de patata kale y salchicha contains approximately 1.51 grams of fiber in 1 Serving (259.89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de patata kale y salchicha for healthier you!

What vitamins and minerals are in a Sopa de patata kale y salchicha?

Vitamins in Sopa de patata kale y salchicha:

  • Vitamin A:Sopa de patata kale y salchicha has 3350.7071 IU of Vitamin A.
  • Vitamin B-12:Sopa de patata kale y salchicha has 0.5645 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de patata kale y salchicha has 0.2783 mg of Vitamin B-6.
  • Vitamin C:Sopa de patata kale y salchicha has 14.4117 mg of Vitamin C.
  • Vitamin D:Sopa de patata kale y salchicha has 32.6083 IU of Vitamin D.

Sopa de patata kale y salchicha contains following minerals:

  • Sopa de patata kale y salchicha has 168.0466mg of Calcium.
  • Sopa de patata kale y salchicha has 633.3615mg of Sodium, Na.
  • Sopa de patata kale y salchicha has 552.4917mg of Potassium, K.
  • Sopa de patata kale y salchicha has 1.0997mg of Iron.

General

Does Sopa de patata kale y salchicha contain caffeine?

Sopa de patata kale y salchicha does not contain any caffeine.

Does Sopa de patata kale y salchicha contain alcohol?

Sopa de patata kale y salchicha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de patata kale y salchicha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de patata kale y salchicha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de patata kale y salchicha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de patata kale y salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de patata kale y salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de patata kale y salchicha for free?

Yes! Since Sopa de patata kale y salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de patata kale y salchicha with water tracking feature?

Nutribit automatically calculates the water content of Sopa de patata kale y salchicha and adds it to your daily hydration log. Simply log Sopa de patata kale y salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de patata kale y salchicha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de patata kale y salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de patata kale y salchicha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de patata kale y salchicha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de patata kale y salchicha

Protein, Vitamin A and Vitamin B-12 in Sopa de patata kale y salchicha supports bone health.

  • Protein in Sopa de patata kale y salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de patata kale y salchicha contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de patata kale y salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sopa de patata kale y salchicha supports heart health.

  • Calcium in Sopa de patata kale y salchicha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de patata kale y salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sopa de patata kale y salchicha supports building and repairing tissues.

Builds and repairs tissues in Sopa de patata kale y salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de patata kale y salchicha supports immune function.

Supports immune function in Sopa de patata kale y salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de patata kale y salchicha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de patata kale y salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de patata kale y salchicha provides energy.

Provides energy in Sopa de patata kale y salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de patata kale y salchicha supports muscle growth and strength.

Supports muscle growth and strength in Sopa de patata kale y salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de patata kale y salchicha helps in weight management.

Helps in weight management in Sopa de patata kale y salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de patata kale y salchicha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de patata kale y salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de patata kale y salchicha improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de patata kale y salchicha is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de patata kale y salchicha regulates blood sugar levels.

Regulates blood sugar levels in Sopa de patata kale y salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de patata kale y salchicha supports eye health.

Vitamin A in Sopa de patata kale y salchicha is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de patata kale y salchicha boosts immune function.

Vitamin A in Sopa de patata kale y salchicha helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de patata kale y salchicha promotes healthy skin.

Vitamin A in Sopa de patata kale y salchicha supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de patata kale y salchicha enhances reproductive health.

Vitamin A in Sopa de patata kale y salchicha plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de patata kale y salchicha reduces the risk of certain cancers.

Vitamin A in Sopa de patata kale y salchicha helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de patata kale y salchicha promotes healthy development during pregnancy.

Vitamin A in Sopa de patata kale y salchicha is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de patata kale y salchicha maintains healthy mucous membranes.

Vitamin A in Sopa de patata kale y salchicha helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de patata kale y salchicha improves wound healing.

Vitamin A in Sopa de patata kale y salchicha promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de patata kale y salchicha may reduce the risk of macular degeneration.

Vitamin A in Sopa de patata kale y salchicha, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Sopa de patata kale y salchicha supports red blood cell production

Vitamin B12 in Sopa de patata kale y salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de patata kale y salchicha boosts energy levels

Vitamin B12 in Sopa de patata kale y salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de patata kale y salchicha promotes brain health

Vitamin B12 in Sopa de patata kale y salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de patata kale y salchicha aids in DNA synthesis

Vitamin B12 in Sopa de patata kale y salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de patata kale y salchicha improves mood and mental health

Vitamin B12 in Sopa de patata kale y salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de patata kale y salchicha maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de patata kale y salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de patata kale y salchicha prevents birth defects

Vitamin B12 in Sopa de patata kale y salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de patata kale y salchicha reduces risk of macular degeneration

Vitamin B12 in Sopa de patata kale y salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de patata kale y salchicha supports cardiovascular health

Vitamin B12 in Sopa de patata kale y salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sopa de patata kale y salchicha supports bone health.

Calcium in Sopa de patata kale y salchicha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sopa de patata kale y salchicha supports muscle function.

Calcium in Sopa de patata kale y salchicha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sopa de patata kale y salchicha supports nerve transmission.

Calcium in Sopa de patata kale y salchicha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de patata kale y salchicha supports blood clotting.

Calcium in Sopa de patata kale y salchicha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de patata kale y salchicha supports hormonal secretion.

Calcium in Sopa de patata kale y salchicha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de patata kale y salchicha supports weight management.

Calcium in Sopa de patata kale y salchicha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de patata kale y salchicha supports dental health.

Calcium in Sopa de patata kale y salchicha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de patata kale y salchicha supports blood pressure regulation.

Calcium in Sopa de patata kale y salchicha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de patata kale y salchicha supports antioxidant protection.

Antioxidant Protection in Sopa de patata kale y salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de patata kale y salchicha supports thyroid function.

Thyroid Function in Sopa de patata kale y salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de patata kale y salchicha supports immune system health.

Immune System Support in Sopa de patata kale y salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de patata kale y salchicha supports cancer prevention.

Cancer Prevention in Sopa de patata kale y salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de patata kale y salchicha supports cognitive function.

Cognitive Function in Sopa de patata kale y salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de patata kale y salchicha supports skin health.

Skin Health in Sopa de patata kale y salchicha helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de patata kale y salchicha supports reproductive health.

Reproductive Health in Sopa de patata kale y salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de patata kale y salchicha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de patata kale y salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de patata kale y salchicha supports fluid balance.

Maintains Fluid Balance in Sopa de patata kale y salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de patata kale y salchicha supports nerve function.

Supports Nerve Function in Sopa de patata kale y salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de patata kale y salchicha helps regulate blood pressure.

Regulates Blood Pressure in Sopa de patata kale y salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de patata kale y salchicha supports muscle function.

Aids Muscle Function in Sopa de patata kale y salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de patata kale y salchicha aids nutrient absorption.

Improves Nutrient Absorption in Sopa de patata kale y salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de patata kale y salchicha helps balance pH levels.

Balances pH Levels in Sopa de patata kale y salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de patata kale y salchicha supports bone health.

Supports Bone Health in Sopa de patata kale y salchicha helps retain calcium and prevent the loss of bone density over time.

How to burn 253 calories?

The amount of exercise required to burn off 1 Serving Sopa de patata kale y salchicha

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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