Sopa crema de tocino y patata

Common Food

20.19

% from protein

36.2

% from carbs

36.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 490 g(490g)
Amount per serving
Calories
570.1
% Daily value*

Total Fat 27.7 g
42.6%

Saturated 13.7 g
68.7%

Trans Fats 0.7 g

Polyunsaturated 2.4 g

Monounsaturated 9 g

Cholesterol 86.2 mg
28.7%

Sodium, Na 756 mg
32.9%

Potassium, K 1268.3 mg
27%

Total Carbohydrates 51.7 g
18.8%

Fiber 3.2 g
11.4%

Sugars 16.3 g
32.6%

Starch 22.3 g

Protein 28.9 g
57.7%

Water 375.4 g

Vitamin A 1039.8 IU

Retinol 266.5 UG

Vitamin A, RAE 272.1 UG

Carotene, beta 90.5 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 144.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 3.5 UG

Vitamin D (D2 + D3) 3.5 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.2 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.1 mg

Thiamin 0.4 mg

Riboflavin 0.8 mg

Niacin 5.5 mg

Pantothenic acid 2 mg

Vitamin B-6 0.7 mg

Folate 81.5 UG

Folic acid 18 UG

Folate, food 63.5 UG

Folate, DFE 94.1 UG

Vitamin B-12 2.1 UG

Choline, total 96.9 mg

Vitamin K 3.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.7 UG

Calcium 563.6 mg

Iron 2.3 mg

Magnesium 86.9 mg

Phosphorus, P 592.8 mg

Zinc 3.7 mg

Copper 0.2 mg

Fluoride, F 18.6 UG

Manganese, Mn 0.4 mg

Selenium 32.8 UG

Ash 6.3 g

Sucrose 0.5 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 14.5 g

Maltose 0 g

Theobromine 0 mg

Energy 2388.4 kJ

Galactose 0.1 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 6.9 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.6 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 13.3 mg

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.3 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 1.2 g

Histidine 0.9 g

Alanine 1.2 g

Aspartic acid 2.9 g

Glutamic acid 5.7 g

Glycine 0.9 g

Proline 2.2 g

Serine 1.3 g

Hydroxyproline 0 g

Sopa crema de tocino y patata Nutrients FAQs

Nutrients

What is the calorie content of Sopa crema de tocino y patata?

A typical serving 1 bowl (2 cups) (490 grams) of Sopa crema de tocino y patata contains approximately 570 calories.

You can check the exact calorie content by logging Sopa crema de tocino y patata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa crema de tocino y patata have?

The amount of fat in Sopa crema de tocino y patata depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (490 grams) of Sopa crema de tocino y patata contains approximately 27.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa crema de tocino y patata have?

The protein content in Sopa crema de tocino y patata depends on the ingredients exists in it. On average, 1 bowl (2 cups) (490 grams) of Sopa crema de tocino y patata contains approximately 28.86 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa crema de tocino y patata, Download Nutribit app for healthier you!

How much sugar does a Sopa crema de tocino y patata have?

On average, 1 bowl (2 cups) (490 grams) contains about 16.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa crema de tocino y patata.

How Much carbohydrates (carbs) is in Sopa crema de tocino y patata?

The amount of carbohydrates (carbs) in Sopa crema de tocino y patata depends on its serving size and preparation. On average, 1 bowl (2 cups) (490 grams) contains about 51.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa crema de tocino y patata.

How Much Fiber is in Sopa crema de tocino y patata?

Sopa crema de tocino y patata contains approximately 3.2 grams of fiber in 1 bowl (2 cups) (490 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa crema de tocino y patata for healthier you!

What vitamins and minerals are in a Sopa crema de tocino y patata?

Vitamins in Sopa crema de tocino y patata:

  • Vitamin A:Sopa crema de tocino y patata has 1039.7882 IU of Vitamin A.
  • Vitamin B-12:Sopa crema de tocino y patata has 2.0681 UG of Vitamin B-12.
  • Vitamin B-6:Sopa crema de tocino y patata has 0.6781 mg of Vitamin B-6.
  • Vitamin C:Sopa crema de tocino y patata has 14.1372 mg of Vitamin C.
  • Vitamin D:Sopa crema de tocino y patata has 144.8769 IU of Vitamin D.
  • Vitamin K:Sopa crema de tocino y patata has 3.5515 UG of Vitamin K.

Sopa crema de tocino y patata contains following minerals:

  • Sopa crema de tocino y patata has 563.6209mg of Calcium.
  • Sopa crema de tocino y patata has 756.0398mg of Sodium, Na.
  • Sopa crema de tocino y patata has 1268.3393mg of Potassium, K.
  • Sopa crema de tocino y patata has 2.3184mg of Iron.

General

Does Sopa crema de tocino y patata contain caffeine?

Sopa crema de tocino y patata does not contain any caffeine.

Does Sopa crema de tocino y patata contain alcohol?

Sopa crema de tocino y patata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa crema de tocino y patata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa crema de tocino y patata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa crema de tocino y patata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa crema de tocino y patata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa crema de tocino y patata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa crema de tocino y patata for free?

Yes! Since Sopa crema de tocino y patata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa crema de tocino y patata with water tracking feature?

Nutribit automatically calculates the water content of Sopa crema de tocino y patata and adds it to your daily hydration log. Simply log Sopa crema de tocino y patata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa crema de tocino y patata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa crema de tocino y patata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa crema de tocino y patata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa crema de tocino y patata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa crema de tocino y patata

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sopa crema de tocino y patata supports bone health.

  • Protein in Sopa crema de tocino y patata plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa crema de tocino y patata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa crema de tocino y patata is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sopa crema de tocino y patata helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Sopa crema de tocino y patata supports heart health.

  • Vitamin B9 in Sopa crema de tocino y patata helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa crema de tocino y patata helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Sopa crema de tocino y patata supports bone health.

  • Calcium in Sopa crema de tocino y patata is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sopa crema de tocino y patata helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sopa crema de tocino y patata supports muscle function.

  • Calcium in Sopa crema de tocino y patata plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sopa crema de tocino y patata plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sopa crema de tocino y patata supports heart health.

  • Calcium in Sopa crema de tocino y patata helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa crema de tocino y patata helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sopa crema de tocino y patata supports bone health.

  • Magnesium in Sopa crema de tocino y patata helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa crema de tocino y patata helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa crema de tocino y patata aids muscle function.

  • Magnesium in Sopa crema de tocino y patata helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa crema de tocino y patata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sopa crema de tocino y patata provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa crema de tocino y patata are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa crema de tocino y patata supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa crema de tocino y patata aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa crema de tocino y patata helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa crema de tocino y patata help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa crema de tocino y patata helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa crema de tocino y patata can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa crema de tocino y patata aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa crema de tocino y patata help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa crema de tocino y patata enhances brain function and helps improve memory and focus.

Glucose from Sopa crema de tocino y patata is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa crema de tocino y patata boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa crema de tocino y patata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa crema de tocino y patata promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa crema de tocino y patata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa crema de tocino y patata improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa crema de tocino y patata support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa crema de tocino y patata helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa crema de tocino y patata, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa crema de tocino y patata supports building and repairing tissues.

Builds and repairs tissues in Sopa crema de tocino y patata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa crema de tocino y patata supports immune function.

Supports immune function in Sopa crema de tocino y patata is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa crema de tocino y patata helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa crema de tocino y patata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa crema de tocino y patata provides energy.

Provides energy in Sopa crema de tocino y patata can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa crema de tocino y patata supports muscle growth and strength.

Supports muscle growth and strength in Sopa crema de tocino y patata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa crema de tocino y patata helps in weight management.

Helps in weight management in Sopa crema de tocino y patata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa crema de tocino y patata aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa crema de tocino y patata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa crema de tocino y patata improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa crema de tocino y patata is essential for the health and growth of hair, skin, and nails.

Protein in Sopa crema de tocino y patata regulates blood sugar levels.

Regulates blood sugar levels in Sopa crema de tocino y patata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa crema de tocino y patata supports eye health.

Vitamin A in Sopa crema de tocino y patata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa crema de tocino y patata boosts immune function.

Vitamin A in Sopa crema de tocino y patata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa crema de tocino y patata promotes healthy skin.

Vitamin A in Sopa crema de tocino y patata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa crema de tocino y patata enhances reproductive health.

Vitamin A in Sopa crema de tocino y patata plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa crema de tocino y patata reduces the risk of certain cancers.

Vitamin A in Sopa crema de tocino y patata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa crema de tocino y patata promotes healthy development during pregnancy.

Vitamin A in Sopa crema de tocino y patata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa crema de tocino y patata maintains healthy mucous membranes.

Vitamin A in Sopa crema de tocino y patata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa crema de tocino y patata improves wound healing.

Vitamin A in Sopa crema de tocino y patata promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa crema de tocino y patata may reduce the risk of macular degeneration.

Vitamin A in Sopa crema de tocino y patata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa crema de tocino y patata supports brain health

{{vitamin}} in Sopa crema de tocino y patata supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa crema de tocino y patata boosts immune function

{{vitamin}} in Sopa crema de tocino y patata boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa crema de tocino y patata promotes red blood cell production

{{vitamin}} in Sopa crema de tocino y patata promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa crema de tocino y patata reduces symptoms of PMS

{{vitamin}} in Sopa crema de tocino y patata reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa crema de tocino y patata supports heart health

{{vitamin}} in Sopa crema de tocino y patata supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa crema de tocino y patata aids in protein metabolism

{{vitamin}} in Sopa crema de tocino y patata aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa crema de tocino y patata improves mood and reduces depression

{{vitamin}} in Sopa crema de tocino y patata improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa crema de tocino y patata supports healthy pregnancy

{{vitamin}} in Sopa crema de tocino y patata supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa crema de tocino y patata helps prevent anemia

{{vitamin}} in Sopa crema de tocino y patata helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa crema de tocino y patata reduces nausea during pregnancy

{{vitamin}} in Sopa crema de tocino y patata reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa crema de tocino y patata supports DNA synthesis.

Vitamin B9 in Sopa crema de tocino y patata is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa crema de tocino y patata promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa crema de tocino y patata intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa crema de tocino y patata helps prevent anemia.

Folate in Sopa crema de tocino y patata helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa crema de tocino y patata improves brain function.

Folate in Sopa crema de tocino y patata plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa crema de tocino y patata boosts immune function.

Adequate Boosts Immune Function in Sopa crema de tocino y patata supports immune function by helping in the production of white blood cells.

Folate in Sopa crema de tocino y patata promotes healthy skin and hair.

Vitamin B9 in Sopa crema de tocino y patata aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa crema de tocino y patata regulates mood and mental health.

Folate in Sopa crema de tocino y patata helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa crema de tocino y patata supports digestive health.

Folate in Sopa crema de tocino y patata promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa crema de tocino y patata supports red blood cell production

Vitamin B12 in Sopa crema de tocino y patata plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa crema de tocino y patata boosts energy levels

Vitamin B12 in Sopa crema de tocino y patata aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa crema de tocino y patata promotes brain health

Vitamin B12 in Sopa crema de tocino y patata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa crema de tocino y patata aids in DNA synthesis

Vitamin B12 in Sopa crema de tocino y patata is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa crema de tocino y patata improves mood and mental health

Vitamin B12 in Sopa crema de tocino y patata helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa crema de tocino y patata maintains healthy skin, hair, and nails

Vitamin B12 in Sopa crema de tocino y patata contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa crema de tocino y patata prevents birth defects

Vitamin B12 in Sopa crema de tocino y patata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa crema de tocino y patata reduces risk of macular degeneration

Vitamin B12 in Sopa crema de tocino y patata lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa crema de tocino y patata supports cardiovascular health

Vitamin B12 in Sopa crema de tocino y patata helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sopa crema de tocino y patata boosts the immune system

Vitamin D in Sopa crema de tocino y patata enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sopa crema de tocino y patata improves muscle function

Vitamin D in Sopa crema de tocino y patata is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sopa crema de tocino y patata promotes cardiovascular health

Vitamin D in Sopa crema de tocino y patata may help regulate blood pressure and support overall heart health.

Vitamin D in Sopa crema de tocino y patata reduces the risk of certain diseases

Adequate levels of Vitamin D in Sopa crema de tocino y patata are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sopa crema de tocino y patata supports mental health

Vitamin D in Sopa crema de tocino y patata deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sopa crema de tocino y patata aids in weight management

Studies suggest Vitamin D in Sopa crema de tocino y patata may help regulate body weight and reduce fat accumulation.

Vitamin D in Sopa crema de tocino y patata improves insulin sensitivity

Vitamin D in Sopa crema de tocino y patata plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sopa crema de tocino y patata supports prenatal health

Vitamin D in Sopa crema de tocino y patata is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Sopa crema de tocino y patata supports nerve transmission.

Calcium in Sopa crema de tocino y patata is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa crema de tocino y patata supports blood clotting.

Calcium in Sopa crema de tocino y patata is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa crema de tocino y patata supports hormonal secretion.

Calcium in Sopa crema de tocino y patata regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa crema de tocino y patata supports weight management.

Calcium in Sopa crema de tocino y patata may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa crema de tocino y patata supports dental health.

Calcium in Sopa crema de tocino y patata strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa crema de tocino y patata supports blood pressure regulation.

Calcium in Sopa crema de tocino y patata, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa crema de tocino y patata supports antioxidant protection.

Antioxidant Protection in Sopa crema de tocino y patata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa crema de tocino y patata supports thyroid function.

Thyroid Function in Sopa crema de tocino y patata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa crema de tocino y patata supports immune system health.

Immune System Support in Sopa crema de tocino y patata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa crema de tocino y patata supports cancer prevention.

Cancer Prevention in Sopa crema de tocino y patata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa crema de tocino y patata supports cognitive function.

Cognitive Function in Sopa crema de tocino y patata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa crema de tocino y patata supports skin health.

Skin Health in Sopa crema de tocino y patata helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa crema de tocino y patata supports reproductive health.

Reproductive Health in Sopa crema de tocino y patata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa crema de tocino y patata provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa crema de tocino y patata helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa crema de tocino y patata promotes heart health.

Promotes Heart Health in Sopa crema de tocino y patata helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa crema de tocino y patata enhances nerve function.

Enhances Nerve Function in Sopa crema de tocino y patata supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa crema de tocino y patata improves sleep quality.

Improves Sleep Quality in Sopa crema de tocino y patata regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa crema de tocino y patata supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa crema de tocino y patata helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa crema de tocino y patata reduces migraine frequency.

Reduces Migraine Frequency in Sopa crema de tocino y patata may help reduce the frequency and severity of migraines.

Magnesium in Sopa crema de tocino y patata promotes digestive health.

Promotes Digestive Health in Sopa crema de tocino y patata supports bowel function and helps prevent constipation.

Magnesium in Sopa crema de tocino y patata helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa crema de tocino y patata calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa crema de tocino y patata boosts protein synthesis.

Boosts Protein Synthesis in Sopa crema de tocino y patata plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa crema de tocino y patata supports fluid balance.

Maintains Fluid Balance in Sopa crema de tocino y patata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa crema de tocino y patata supports nerve function.

Supports Nerve Function in Sopa crema de tocino y patata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa crema de tocino y patata helps regulate blood pressure.

Regulates Blood Pressure in Sopa crema de tocino y patata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa crema de tocino y patata aids nutrient absorption.

Improves Nutrient Absorption in Sopa crema de tocino y patata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa crema de tocino y patata helps balance pH levels.

Balances pH Levels in Sopa crema de tocino y patata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa crema de tocino y patata supports fluid balance.

Fluid Balance in Sopa crema de tocino y patata helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa crema de tocino y patata supports nerve function.

Nerve Function in Sopa crema de tocino y patata is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa crema de tocino y patata reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa crema de tocino y patata may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa crema de tocino y patata helps regulate blood sugar.

Regulates Blood Sugar in Sopa crema de tocino y patata helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa crema de tocino y patata reduces water retention.

Reduces Water Retention in Sopa crema de tocino y patata helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa crema de tocino y patata helps reduce hypertension.

Adequate Reduces Hypertension in Sopa crema de tocino y patata intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sopa crema de tocino y patata boosts immune system

Boosts Immune System in Sopa crema de tocino y patata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa crema de tocino y patata promotes wound healing

Promotes Wound Healing in Sopa crema de tocino y patata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa crema de tocino y patata supports growth and development

Supports Growth and Development in Sopa crema de tocino y patata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa crema de tocino y patata improves skin health

Improves Skin Health in Sopa crema de tocino y patata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa crema de tocino y patata enhances brain function

Enhances Brain Function in Sopa crema de tocino y patata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa crema de tocino y patata regulates hormonal balance

Regulates Hormonal Balance in Sopa crema de tocino y patata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa crema de tocino y patata supports healthy vision

Supports Healthy Vision in Sopa crema de tocino y patata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa crema de tocino y patata improves digestive health

Improves Digestive Health in Sopa crema de tocino y patata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa crema de tocino y patata maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa crema de tocino y patata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa crema de tocino y patata reduces inflammation

Reduces Inflammation in Sopa crema de tocino y patata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 570 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa crema de tocino y patata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP