Sopa de kale

Common Food

Total Energy

261.6

kcal

70.19

% from carbs

16.85

% from protein

12.97

% from fats

In 468 g

% daily value

Total Fat

3.9g

6%

Saturated

0.7g

3.4%

Polyunsaturated

0.7g

Monounsaturated

2.2g

Sodium, Na

1075.9mg

46.8%

Potassium, K

955.9mg

20.3%

Total Carbohydrates

47.5g

17.3%

Fiber

8.8g

31.6%

Sugars

5.5g

11.1%

Protein

11.4g

22.8%

Water

400.6g

Ash

4.6g

Sucrose

0.9g

Glucose

1.6g

Fructose

1.1g

Energy

1095.7kJ

Calcium, Ca

123.2mg

Iron, Fe

3mg

Magnesium, Mg

92.5mg

Phosphorus, P

220.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.6mg

Fluoride, F

46.5UG

Manganese, Mn

0.8mg

Selenium, Se

5.5UG

Vitamin A, IU

2219.2IU

Vitamin A, RAE

109.8UG

Carotene, beta

1242.1UG

Carotene, alpha

151.4UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

18.6UG

Lycopene

1242.9UG

Lutein + zeaxanthin

1220.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

38.7mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

123.2UG

Choline, total

48.5mg

Vitamin K (phylloquinone)

115UG

Folate, food

123.2UG

Folate, DFE

123.2UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.5g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

2.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

8.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de kale

A typical serving 1 bowl (2 cups) of Sopa de kale (468 grams) contains approximately 261.5976 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de kale depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (468 grams) of Sopa de kale contains approximately 3.9242 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de kale depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de kale (about 468 grams) contains approximately 11.3772 grams of protein.

On average, 1 bowl (2 cups) (about 468 grams) contains about 5.5438 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 468 grams) contains about 47.5161 grams of carbohydrates.

Sopa de kale contains approximately 8.8425 grams of fiber in 1 bowl (2 cups) (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.